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slimming world update
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By (user no longer on site) OP
over a year ago
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Lost another 3.5lbs this week, total of 46lbs since 10th March 2014.
Got the Club Birthday this coming weekend, so doubt I will lose next week though... |
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By (user no longer on site)
over a year ago
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"Lost another 3.5lbs this week, total of 46lbs since 10th March 2014.
Got the Club Birthday this coming weekend, so doubt I will lose next week though..."
Congrats! One weekend off won't hurt.  |
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By (user no longer on site)
over a year ago
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Well done x
if you stick to it for the rest of the week you may get away with it 
my top tip of the day is even if you think you have gained still go, having a week off cause i have though i have gained and hoping to shift if for the following week has never worked for me  |
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By (user no longer on site)
over a year ago
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"I completely agree - hardest thing to do is stay to group once you have put on too. "
Well done! Staying to group really does help, loss or gain (most likely) my group are really supportive and always have low syn recipes to share |
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By (user no longer on site)
over a year ago
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I thought about joining a similar group but my dietician said they are a total waste of time. Ive lost 2 stone so far by dieting but Im still at 21.5 stone and seem to have hit a shelf. I know I need to exercize more to shift the next lot but with working 9 hours a day and 5 kids at home I struggle to find time. My doc wants to refer me to the gym which will be great as then its free but cant yet as Im being investigated for sleep apnea and he doesnt want me doing anything too vigorous till they confirm that or rule it out. So at the moment exercise means walking my dogs. Still two rottwiellers aint the easiest to walk
Congrats to the OP keep it up as will I
Stu |
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By (user no longer on site)
over a year ago
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"Lost another 3.5lbs this week, total of 46lbs since 10th March 2014.
Got the Club Birthday this coming weekend, so doubt I will lose next week though..."
How's it going? |
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By (user no longer on site) OP
over a year ago
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"I have been nominated slimming world woman of the year !!!!!!"
Congrats! Would love if it yiu mentioned this site in yiur things that helped you lose weight section... Lol |
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By (user no longer on site) OP
over a year ago
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"I thought about joining a similar group but my dietician said they are a total waste of time. Ive lost 2 stone so far by dieting but Im still at 21.5 stone and seem to have hit a shelf. I know I need to exercize more to shift the next lot but with working 9 hours a day and 5 kids at home I struggle to find time. My doc wants to refer me to the gym which will be great as then its free but cant yet as Im being investigated for sleep apnea and he doesnt want me doing anything too vigorous till they confirm that or rule it out. So at the moment exercise means walking my dogs. Still two rottwiellers aint the easiest to walk
Congrats to the OP keep it up as will I
Stu "
Tbh, one of the best things I have found SW and WW good for is to kepe you away from the plateaus by having regular weighing sessions, and building a group rapport. |
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By (user no longer on site)
over a year ago
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"I have been nominated slimming world woman of the year !!!!!!
Congrats! Would love if it yiu mentioned this site in yiur things that helped you lose weight section... Lol"
That would be funny |
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By (user no longer on site)
over a year ago
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I've just booked today and next Monday off as a holiday as I'm not making it work for me. school hols and too much going on foodwise, not in control. Taking the pressure off myself, might help. Back to work in two weeks so will crack on then |
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By (user no longer on site)
over a year ago
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"Stayed the same this week, slightly gutted, but I know I have lost inches as I am now down to the last hole on my belt!"
Well done!! Sometimes your weight can stay the same even though you lose inches. So it's all good. |
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By (user no longer on site)
over a year ago
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I lost 1 and a half pound this week and got my 7 and a half stone award, lost 7 stone 7 and a half pound all together, it still feels wierd, be in that size 10 in no time (in my dreams ) |
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By (user no longer on site)
over a year ago
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"I lost 1 and a half pound this week and got my 7 and a half stone award, lost 7 stone 7 and a half pound all together, it still feels wierd, be in that size 10 in no time (in my dreams )"
Wow that's amazing! Well done! |
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By (user no longer on site)
over a year ago
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"Stayed the same this week, slightly gutted, but I know I have lost inches as I am now down to the last hole on my belt!"
we all hit a wall, i had 2 weeks in a row not so long back where i maintained, it does get you down when you know you have stuck to it and feel you deserve a loss, but the week after the 2 weeks i maintained i lost 4 pounds, stick to it sometimes your hard work may take a week or two to show on the scales, and remember its better than a gain |
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By (user no longer on site)
over a year ago
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I inherited a Labrador dog she is 11 and was 36 kilos,,,ive now got her down to 29 kilos in 6 months,,im not taking the piss,,just thought id let ya know,,she looks great now n other dogs are checkin her out,,,shes a sexy bitch. |
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By (user no longer on site)
over a year ago
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"I inherited a Labrador dog she is 11 and was 36 kilos,,,ive now got her down to 29 kilos in 6 months,,im not taking the piss,,just thought id let ya know,,she looks great now n other dogs are checkin her out,,,shes a sexy bitch."
aww can i bring my lab round to meet yours, he checks everyone out |
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By (user no longer on site)
over a year ago
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"I got women of the year at my group, but I donated to a man in my group who I really admire. I keep the sash just for good measure, and it's pretty "
Aw well done hun, I was nominated but didn't win, the lady I voted for won and she thoroughly deserved it! |
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By (user no longer on site)
over a year ago
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"I got women of the year at my group, but I donated to a man in my group who I really admire. I keep the sash just for good measure, and it's pretty
Aw well done hun, I was nominated but didn't win, the lady I voted for won and she thoroughly deserved it! "
Thank you I still have a long way to go, and there where people much more deserving then me. Everyone on a weight loss journey is inspiring to me, we all have bad weeks and feel like giving up, but together we can do this! |
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Well done
I lost 7lbs last week
Probably cos I hauled my arse up snowdon and consumed 2 choccy digestives, some carrot sticks and dip and a can of diet
Total loss so far is stone and a half.....
No diet just too busy and being back at work |
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By (user no longer on site)
over a year ago
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I've just lost 3.5lbs. my first loss for five weeks. back to work and walking obviously helps. it's inspired me to put more effort in and get back swimming |
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By (user no longer on site)
over a year ago
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"I've just lost 3.5lbs. my first loss for five weeks. back to work and walking obviously helps. it's inspired me to put more effort in and get back swimming "
you go girl x |
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By (user no longer on site)
over a year ago
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"I've just lost 3.5lbs. my first loss for five weeks. back to work and walking obviously helps. it's inspired me to put more effort in and get back swimming you go girl x"
Thank you Kelly. xx
Of course, the other sort of exercise could help too  |
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By (user no longer on site)
over a year ago
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"I've just lost 3.5lbs. my first loss for five weeks. back to work and walking obviously helps. it's inspired me to put more effort in and get back swimming you go girl x
Thank you Kelly. xx
Of course, the other sort of exercise could help too "
hehe of course |
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By (user no longer on site) OP
over a year ago
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2 more pound last night. Had a month of gain or stay the dame due to holidays and christening of my godson/nephew, but back on the wagon now.
Starting back at rugby training tonight, so that should help. |
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By (user no longer on site)
over a year ago
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"2 more pound last night. Had a month of gain or stay the dame due to holidays and christening of my godson/nephew, but back on the wagon now.
Starting back at rugby training tonight, so that should help. "
That's it get back on it
Five off for me in last two weeks maybe a gain this week due to my birthday . We will see tomorrow |
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By (user no longer on site)
over a year ago
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Everyone sounds like they're doing great. I lost 3 lbs last week, up to a total of 17 now. Hoping to lose more at this week's weigh in, I've decided I'm happy even if I lose just 1lb a week. I have a goal for Christmas. |
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By (user no longer on site)
over a year ago
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"Everyone sounds like they're doing great. I lost 3 lbs last week, up to a total of 17 now. Hoping to lose more at this week's weigh in, I've decided I'm happy even if I lose just 1lb a week. I have a goal for Christmas. "
Well done good stuff |
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By (user no longer on site)
over a year ago
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Dieting and cardio can only get you so far, you will need some type of weight lifting exercises to see real change. Eating fat isn't bad, sugar is.
Well done for losing weight, but if you don't change your metabolism (put more muscle so you burn more calories when resting) you will put it back on when you get sick of dieting. Dieting is so hard and used to get me on edge about everything I ate. I hated it. |
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By (user no longer on site)
over a year ago
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"Dieting and cardio can only get you so far, you will need some type of weight lifting exercises to see real change. Eating fat isn't bad, sugar is.
Well done for losing weight, but if you don't change your metabolism (put more muscle so you burn more calories when resting) you will put it back on when you get sick of dieting. Dieting is so hard and used to get me on edge about everything I ate. I hated it."
Lol if I do weight lifting I will gain muscles no thank you !
I walk 8-10km a day that's ok for me |
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By (user no longer on site)
over a year ago
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"Dieting and cardio can only get you so far, you will need some type of weight lifting exercises to see real change. Eating fat isn't bad, sugar is.
Well done for losing weight, but if you don't change your metabolism (put more muscle so you burn more calories when resting) you will put it back on when you get sick of dieting. Dieting is so hard and used to get me on edge about everything I ate. I hated it.
Lol if I do weight lifting I will gain muscles no thank you !
I walk 8-10km a day that's ok for me "
Girls always think they will become massive for lifting weights, but it's physiologically impossible for girls to get big unless you get on the juice. |
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By (user no longer on site)
over a year ago
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"Dieting and cardio can only get you so far, you will need some type of weight lifting exercises to see real change. Eating fat isn't bad, sugar is.
Well done for losing weight, but if you don't change your metabolism (put more muscle so you burn more calories when resting) you will put it back on when you get sick of dieting. Dieting is so hard and used to get me on edge about everything I ate. I hated it.
Lol if I do weight lifting I will gain muscles no thank you !
I walk 8-10km a day that's ok for me
Girls always think they will become massive for lifting weights, but it's physiologically impossible for girls to get big unless you get on the juice."
I promise you I get bigger . I'm not gonna do that |
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By (user no longer on site)
over a year ago
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"Dieting and cardio can only get you so far, you will need some type of weight lifting exercises to see real change. Eating fat isn't bad, sugar is.
Well done for losing weight, but if you don't change your metabolism (put more muscle so you burn more calories when resting) you will put it back on when you get sick of dieting. Dieting is so hard and used to get me on edge about everything I ate. I hated it.
Lol if I do weight lifting I will gain muscles no thank you !
I walk 8-10km a day that's ok for me
Girls always think they will become massive for lifting weights, but it's physiologically impossible for girls to get big unless you get on the juice.
I promise you I get bigger . I'm not gonna do that "
Hahahahaha just checked you are 5'5 and not that big  and unless you are taking hits of testosterone on the sly daily you won't and can't get big, but anyway well done all of you for the weight loss stories  |
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By *edro71Man
over a year ago
newcastle under lyme |
"Dieting and cardio can only get you so far, you will need some type of weight lifting exercises to see real change. Eating fat isn't bad, sugar is.
Well done for losing weight, but if you don't change your metabolism (put more muscle so you burn more calories when resting) you will put it back on when you get sick of dieting. Dieting is so hard and used to get me on edge about everything I ate. I hated it."
I also do circuit training once a week. Don't want to gain muscle mass, just get fit and slim |
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By (user no longer on site)
over a year ago
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"Dieting and cardio can only get you so far, you will need some type of weight lifting exercises to see real change. Eating fat isn't bad, sugar is.
Well done for losing weight, but if you don't change your metabolism (put more muscle so you burn more calories when resting) you will put it back on when you get sick of dieting. Dieting is so hard and used to get me on edge about everything I ate. I hated it.
Lol if I do weight lifting I will gain muscles no thank you !
I walk 8-10km a day that's ok for me
Girls always think they will become massive for lifting weights, but it's physiologically impossible for girls to get big unless you get on the juice.
I promise you I get bigger . I'm not gonna do that
Hahahahaha just checked you are 5'5 and not that big and unless you are taking hits of testosterone on the sly daily you won't and can't get big, but anyway well done all of you for the weight loss stories "
My body does produce too much . So will stick to my walking |
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I have been off the main carbs for 3 weeks now and lost 4kg. Will try and start back at gym next week. Has been tough as sometimes my calorie intake has been less than 1000 and sometimes as much as 1600.
I will find the balance :-/ |
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By (user no longer on site)
over a year ago
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"I find Slimming world not to be a diet, more a healthy eating plan. "
I find it every bit a diet, anything that restricts me from eating what I want is a diet lol |
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By (user no longer on site)
over a year ago
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Got weighed at the gym tonight , 21lbs lost now ! Forgot to say I'm not doing slimming world , so hope still ok to update in here. I'm doing low carbs, upped the exercise, as want to kick this type 2 diabetes !  |
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By *iewMan
over a year ago
Forum Mod Angus & Findhorn |
"Got weighed at the gym tonight , 21lbs lost now ! Forgot to say I'm not doing slimming world , so hope still ok to update in here. I'm doing low carbs, upped the exercise, as want to kick this type 2 diabetes ! "
Well done |
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By (user no longer on site)
over a year ago
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I've lost four stone in total. Got my four stone award in may but have maintained since, put on 7.5lb on holiday but lost 8lb in the three weeks that I've been back, I'm gonna have a gain this week as I've not been on plan but I'm back on it today, see if 2 days being good will save me! |
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By (user no longer on site)
over a year ago
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I have been over wieght all my life and never had the get up and go to do something about it. Having started to lose weight i get a reall buzz from it. And some of the comments you get just make you want to carry on. I dont get frowned upon when looking at designer clothes now either |
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By (user no longer on site)
over a year ago
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"Not slimming world but just healthy eating and a fuck load of exercise I've lost another 2.5lb this week, that's 11.5 in 4 weeks now "
That's great ! well done.
I'm still doing low carbs and more exercise. Lost 2lbs this week so 23 in total now. |
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By (user no longer on site)
over a year ago
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I gained half a pound this week, shock horror. My consultant said im a bit up and down, shes not very supportive. I wish my old consultant would come back, she understood us all and was supportive. oh well, half term now, so will put on a bit i guess but am going to kickstart myself when im back to work. |
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