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What's the optimal time for a power nap?

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By *rtemisia OP Woman over a year ago

Norwich

How long is too long?

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By *izzy RascallMan over a year ago

Cardiff

I dont think it shud be any longer than 1 hour

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By *uke olovingmanMan over a year ago

Gravesend

twenty five minutes

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By *ophieslutTV/TS over a year ago

Central

Absolutely no more than an hour but aim for 4 minutes asleep, which will mean that you havent entered deeper sleep zones. Too much and you can feel worse, able to do less and it could also affect your night sleep quality. I set a timer for when I estimate I will have slept 4 minutes. Absolutely no drifting back off after, else you get groggy too.

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By *radleyandRavenCouple over a year ago

Herts

I try not to go over 30-45mins.

- Amy. x

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By *irtydanMan over a year ago

Blackpool

id say 40 mins

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By *inaTitzTV/TS over a year ago

Titz Towers, North Notts

2 hours in the afternoon does me nicely

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By (user no longer on site) over a year ago

Anything over 30 mins makes me feel like shite

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By (user no longer on site) over a year ago

10 minutes is enough

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By (user no longer on site) over a year ago

The older you get the longer nap you need

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By *inaTitzTV/TS over a year ago

Titz Towers, North Notts

"The older you get the longer nap you need

"

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By *issHottieBottieWoman over a year ago

Kent

My boy decided that napping was no longer required about a year ago, so I can't have one anyway

that 45 snooze in the afternoon used to be bliss x

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By (user no longer on site) over a year ago

12 hours is about right.

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By *andybeachWoman over a year ago

In the middle

20 mins brings me round a treat

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By *icketysplitsWoman over a year ago

Way over Yonder, that's where I'm bound

Twenty minutes. Any longer and I'm dead for the rest of the day and might as well give up and go to bed until the morning.

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By (user no longer on site) over a year ago

I try to keep it under nine hours, Especially if im driving at the time

Gimp

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By (user no longer on site) over a year ago

"I try to keep it under nine hours, Especially if im driving at the time

Gimp"

Haha beat me to it

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By (user no longer on site) over a year ago

during a traffic jam

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By (user no longer on site) over a year ago

I'd say 40 minutes is about right

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By (user no longer on site) over a year ago

Probably trial and error x

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By (user no longer on site) over a year ago

If toshn is anything to go by, his power nap the other day was 8 hours

I try not to have one as i wake up with a bad headache

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By (user no longer on site) over a year ago

15 minutes

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By *aceytopWoman over a year ago

from a town near you

hour and a half for me,and if I don't have a nap I cant sleep on a night

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By *rtemisia OP Woman over a year ago

Norwich

I'd say an hour is about right.

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By (user no longer on site) over a year ago

"How long is too long?"

10 inches

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By *lay 4 uMan over a year ago

bolton

Should be no more than a couple of mins five on the outside total shutdown

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By *xpresMan over a year ago

Elland

To freshen up i feel about half an hour does the job

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