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By (user no longer on site) OP
over a year ago
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Well not exactly.
But who else planks, who can plank the longest?
Who is fabs biggest planker?
Part of my gym routine
I finish my sessions with 4x1min
1x to failure along with my other ab exercises. |
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By (user no longer on site)
over a year ago
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"I got a 6 pack with a impressive 43" chest, bench press 135kg 10 times 
Yeah but do you plank yourself regularly? "
lol not sure what it means, but if its wanking yes  x. |
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By (user no longer on site)
over a year ago
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"I got a 6 pack with a impressive 43" chest, bench press 135kg 10 times
You're joking ? Well you really need to publicise that a bit more.  "
Not joking there lol and yes I do need to publicise it more as its not an everyday thing most can do |
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By (user no longer on site)
over a year ago
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I was planking for a minute with 20kg on my back about 6 months ago. Not able to do it now though as i haven't been able to get to the gym due to work commitments. I would advise building up to this using smaller weight first. I was a good exercise to finish with as it knackers you afterwards. |
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Gimp
