relaxation

By *0hnnyBrav0 OP Man over a year ago

Great Wyrley

Is yoga any good? Or meditation?

Just to unwind and feel refreshed

By *ranthamThroatMan over a year ago

Grantham.

"Is yoga any good? Or meditation?

Just to unwind and feel refreshed"

I lie down, as eyelids close I ia heavy black shutter lowering, no light gets through.

Works better than counting sheep and I get a nice relaxed lie down ( not a sleep )

Good luck.

By (user no longer on site) over a year ago

"Is yoga any good? Or meditation?

Just to unwind and feel refreshed"

I love yoga.

Been doing it 3 times a week and it's helped me stay calm when I want to knock someone's block off...hahaha.