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By (user no longer on site) OP
over a year ago
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Started running about two months ago so the cardio improves as well as doing the gym work! Wanna test to see if it's improved my sexual stamina! People think 3.6miles in half hr is decent?  |
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By (user no longer on site) OP
over a year ago
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"Yes. The fastest people run 5k at my local parkrun is about 17 mins and that 3.11 miles
I take considerably longer lol"
Ohhhh so I'm snot that bad, least you do something for fitness or the sexness lol |
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"Yes. The fastest people run 5k at my local parkrun is about 17 mins and that 3.11 miles
I take considerably longer lol
Ohhhh so I'm snot that bad, least you do something for fitness or the sexness lol "
Fitness and health, was already good on the sexness lol
Doing a 10k in September...might finish it by October lol |
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By (user no longer on site)
over a year ago
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"Yes. The fastest people run 5k at my local parkrun is about 17 mins and that 3.11 miles
I take considerably longer lol"
Think this dont tally up so what your saying is you run faster than the fastest man as 5 kmh is 3.1 mph think man walks around 3 mph |
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By (user no longer on site) OP
over a year ago
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"Yes. The fastest people run 5k at my local parkrun is about 17 mins and that 3.11 miles
I take considerably longer lol
Think this dont tally up so what your saying is you run faster than the fastest man as 5 kmh is 3.1 mph think man walks around 3 mph "
Think she said 5k is about 3.1 miles I think
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By (user no longer on site)
over a year ago
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"Started running about two months ago so the cardio improves as well as doing the gym work! Wanna test to see if it's improved my sexual stamina! People think 3.6miles in half hr is decent? "
That's a good time. 5k (3.1 miles) is a good distance to measure yourself against and see if you're improving. I've run for years - I think it's the sight of my female running colleagues looking lovely in lycra that keeps me going.  |
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"Yes. The fastest people run 5k at my local parkrun is about 17 mins and that 3.11 miles
I take considerably longer lol
Think this dont tally up so what your saying is you run faster than the fastest man as 5 kmh is 3.1 mph think man walks around 3 mph "
Nope, I said the fastest person at my local parkrun runs the distance in 17 mins....the run is 5k which is 3.11 miles.
I take considerably longer.
Never said anything about kmh or mph  |
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I started running about 4 months ago. Did a 10k 3 weeks ago. Have a half marathon in October. Considering a full marathon in April, just so can put all 3 medals in the same frame as a 1 year achievement.
Also considering the Wimbledon half marathon next year, simply because the medal is a Womble! |
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By (user no longer on site)
over a year ago
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5k in half an hour or 10k in an hour is a good target to aim at 
10 km/h is approx 6 mph so not bad.
Work your way down to 25/50 minutes and you can consider yourself an above average runner.
I, personally, have pb's of 22:19 and 45:46 for the 5 and 10  |
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By *exxxesCouple
over a year ago
Newbury / London |
Mrs Sexxxes did 5km last night in 30 minutes, pretty impressive as we've been using our new gym for about a month and is alot easier to track progress. Previously the running machines were poor so we used other equipement mainly.
Mr Sexxxes did 6km in 34 minutes.
Your time is good, it will only improve the more you train. |
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By *quirrelMan
over a year ago
East Manchester |
What time of day are you running? would advise against running first thing in the morning as its the worst thing for your joints and tendons.
When was in the army they switched from early morning runs to just before midday meal, apparently all muscles and tendons are relaxed as you sleep and need at least 2 hours to tighten up and stabilise joints correctly otherwise damage occurs which will make itself known in later life.
P.S. basic fitness time for 3 miles in the army was based on age, everyone gets 15 minutes for the first 1.5 miles and for 16-25 years old its 12 min for the final 3 miles which is increased as you get older. |
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By (user no longer on site)
over a year ago
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I used to love running, stopped about 6/7years ago and 5years ago had a lung tumour removed. I've tried and tried to get back into it but it almost kills me lol |
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By (user no longer on site) OP
over a year ago
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"What time of day are you running? would advise against running first thing in the morning as its the worst thing for your joints and tendons.
When was in the army they switched from early morning runs to just before midday meal, apparently all muscles and tendons are relaxed as you sleep and need at least 2 hours to tighten up and stabilise joints correctly otherwise damage occurs which will make itself known in later life.
P.S. basic fitness time for 3 miles in the army was based on age, everyone gets 15 minutes for the first 1.5 miles and for 16-25 years old its 12 min for the final 3 miles which is increased as you get
older."
Ah I only have time to run in morn  unless it's a sexercise run that would be something I'd make time for |
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By (user no longer on site)
over a year ago
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"Started running about two months ago so the cardio improves as well as doing the gym work! Wanna test to see if it's improved my sexual stamina! People think 3.6miles in half hr is decent? "
8min 20second miles are far from shabby after such a short time running
But in the bigger picture you would be mid pack in a 5km race. |
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By (user no longer on site) OP
over a year ago
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"Started running about two months ago so the cardio improves as well as doing the gym work! Wanna test to see if it's improved my sexual stamina! People think 3.6miles in half hr is decent?
8min 20second miles are far from shabby after such a short time running (thumb
But in the bigger picture you would be mid pack in a 5km race. "
Cheers looks like I'm doing ok then!! Ooooh ur mrs is a sort thought drop that in |
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By (user no longer on site)
over a year ago
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"Started running about two months ago so the cardio improves as well as doing the gym work! Wannatest to see if it's improved my sexual stamina! People think 3.6miles in half hr is decent?
8min 20second miles are far from shabby after such a short time running (thumb
But in the bigger picture you would be mid pack in a 5km race.
Cheers looks like I'm doing ok then!! Ooooh ur mrs is a sort thought drop that in "
Add in a specific speed session once a week, head to you local park run un a month or so and id guess comfortably sub 24 depending on the course. |
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By (user no longer on site)
over a year ago
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"Was just going to ask something similar
I have just done 5.57km in 53.39min av pace 9.38km/hour
Power walk and jog
What do you think ? First time at it "
I think your numbers/ math is slightly wrong
5.57 km in 53 minutes is about 6 km/h unless that was miles in 53 minutes ?
For anyone starting to run I'd suggest sitting out a good running plan/ schedule.
There are plenty of apps for smartphones out there, but I use Adidas Micoach.
It'll take through a first effort, having never run before to programs for 2hr 30 mins marathons
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I used the nhs choices couch 2 5k podcasts to get my ass moving. They were really great.
Then I started going to parkrun every week and now also go out with a local running club when I can.
Love it. Everyone is so welcoming and accommodating and supportive. I've had strangers at parkrun come up to me and say how much improvement they have seen in me since January and that makes me happy. |
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By (user no longer on site)
over a year ago
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"Also considering the Wimbledon half marathon next year, simply because the medal is a Womble!"
Wonder who you got that idea from!
The running group I'm a member of on FB have got a load of people running it later this year (there's a series of 3) just for the medal! |
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By (user no longer on site)
over a year ago
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"Was just going to ask something similar
I have just done 5.57km in 53.39min av pace 9.38km/hour
Power walk and jog
What do you think ? First time at it
I think your numbers/ math is slightly wrong
5.57 km in 53 minutes is about 6 km/h unless that was miles in 53 minutes ?
For anyone starting to run I'd suggest sitting out a good running plan/ schedule.
There are plenty of apps for smartphones out there, but I use Adidas Micoach.
It'll take through a first effort, having never run before to programs for 2hr 30 mins marathons
"
Well that's what my ap said |
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