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By (user no longer on site)
over a year ago
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I wouldn't say it's a kick start for a fitness programme as you need a level of fitness to do it properly.
Maybe you get leg problems because you have concentrated on upper body only and neglected legs in the past. Not suggesting your vain  |
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By (user no longer on site)
over a year ago
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I did it for about 2 months the leg work out is definitely worth it. A lot of jumping, add some ankle weights or hold a dumbbell whilst jumping, you will be sore for days.
I got bored of it though. |
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