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By (user no longer on site) OP
over a year ago
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I wake up !!
Don't know why but for the last couple of weeks I've been waking up and exactly the same time
Never 4:18 or 4:20 always 4:19
I do get back to sleep but for the life of me I do not know why I've started doing this
I've been tempted to set my alarm to 4:18 and see what happens at 4:19 
Anybody else have some weird sleeping patterns ?
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By (user no longer on site)
over a year ago
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Get totally relaxed and picture resetting your alarm mentally to a time you want to wake do it each night for a week and the new time should get start working fine
Also if you have dawn light creeping in the windows or birds singing it might be that that's waking you |
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I get woken up at around 4.30am by my cat coming in after his night out and he insists in logging back in by purring in my ear till i wake then goes down to the foot of the bed and sleeps leaving me wide awake  |
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Our bodies have remarkable internal control and precision over such things. Id force myself to get up at that time and do something unpleasant each day till it stops. Make each day's task harder and worse. You will start to get deterred. Unless it is something else externally that is waking you. In Staffs it is fairly bright at that time. Try a blackout curtain too. |
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