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By (user no longer on site)
over a year ago
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I suffer from really bad insomnia (getting about 2/3 hours a night). The worst thing you can do is just lie there worrying about getting to sleep. Get up and read or have a brew and try again in an hr or so. Sorry if this doesn't help much. sez xx |
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By (user no longer on site)
over a year ago
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My sleep specialist claims there are breathing exercises I should be doing to improve my bad sleep patterns, as soon as I learn them, I'll pass them on to you. I usually read though, Ive long since given up counting and all that lol reading usually does it for me, or Benadryl allergy meds if I'm lucky. |
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By (user no longer on site)
over a year ago
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silly as it sounds, have you tried masterbating to completion?
it relaxes you once you have come off, as it were, even if you have to go a few times before your satisfied.
i am similar to yourself, although i tend not to have a problem getting to sleep, i rarely sleep longer than 4/5 hours |
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By (user no longer on site) OP
over a year ago
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"I suffer from really bad insomnia (getting about 2/3 hours a night). The worst thing you can do is just lie there worrying about getting to sleep. Get up and read or have a brew and try again in an hr or so. Sorry if this doesn't help much. sez xx"
I have try it all ,,, read a book ,turn the tv of and relax,,, listening to music still nothing  |
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By (user no longer on site)
over a year ago
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"Seem im finding it hard to get to sleep ,,, but when i do im up at stupid times in the mornings ,,,,, any suggestions   "
I can only empathise x same prob n I wake up throughout the night x
Sleeping tabs dontwork x cos I feel zombied x
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By (user no longer on site)
over a year ago
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avoid blue light for 90mins before bed ... It supresses the sleep hormone.
Blue light is tablet, phones, pc screens and some tv.
So, no iPad, iPhone, droid phone, iPod touch, laptop, etc ... It will take 2 days to change your sleep chemistry but then you'll sleep fine.
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As mentioned above Yoga helped me.
If you can't get to a yoga class, google yoga breathing and practice that.
Breathing through your stomach rather than your lungs. That always sends me off. Sometimes even in yoga class  |
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i neva sleep i will wen im dead mind lol 
