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By *igeiaWoman
over a year ago
Bristol |
I've lost 4 and a bit stone over the last year or so by keeping an absolutely honest food diary via a free app. Although I did once substitute an egg white in my diary in lieu of something else just to be on the safe side.  |
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As a youngish teenager I suffered with many years from an eating disorder...I went down to 8ish stone which at 6ft I looked awful I used to document everything and weigh myself 4 times a day...Now I'm overweight and will never write anything down or have scales in my procession as I have an obsessive personality...I can understand why people keep a food diary and to some it's a great tool...I very much watch what I eat and not over eat... |
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