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Cant sleep... again...
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By (user no longer on site) OP
over a year ago
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So its 2 weeks since i had a good nights sleep  and its really annoying me now!
cant only ever sleep for a short while then I'm awake again.... Anyone else? Xx |
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By (user no longer on site)
over a year ago
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Yes. Yesterday I woke at one and dropped off about half five. Today I woke at half three and here I am again. Watching it get light and listening to the birds wake up.  |
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By (user no longer on site) OP
over a year ago
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I seem to only be sleeping 2-4 hours then waking up or i just cant get to sleep!!my body is telling me in knackered but in wide awake and not sleepy!!! X |
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By (user no longer on site)
over a year ago
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Yep went to bed around 11.30 pm gave up trying to sleep around 1 am ish and been up ever since on the plus side, I have sorted out lots of paperwork that has been hanging around whilst I was having my kitchen fitted along with cleaning the lounge of dust, both of which I was going to do today once I had got up   |
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By (user no longer on site)
over a year ago
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I can't sleep because of medication I have been on for the last month.
Prior to this I was a bad sleeper and used to wake after only a few hours. But I found something that helped that some of you could try. I used to stay awake until as late as possible. About one or two in the morning if I could. I would be so tired that I wouldn't wake until morning. But I felt better as although I had only had a few hours, it wasn't broken sleep. Which I find worse.
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By (user no longer on site)
over a year ago
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"So its 2 weeks since i had a good nights sleep and its really annoying me now!
cant only ever sleep for a short while then I'm awake again.... Anyone else? Xx"
have you tried turning off your phone laptop tv etc and reading a book for a hour or more just before bedtime. |
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By (user no longer on site)
over a year ago
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Ditto. Been weeks since I've slept properly. The poster above is onto something. There is research that shows staring at phone screens has the effect of waking brain up. Sure won't help sleeping. Which is what I'm trying to do now! |
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By (user no longer on site)
over a year ago
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Just thought of another idea. Lettuce!! I began to notice whenever I ate lettuce, I would have a lovely sleep. I don't know why but it does work, for me anyway. I don't know how much you have to eat. I used to eat a large portion with my evening meal. |
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By *aceytopWoman
over a year ago
from a town near you |
"Just thought of another idea. Lettuce!! I began to notice whenever I ate lettuce, I would have a lovely sleep. I don't know why but it does work, for me anyway. I don't know how much you have to eat. I used to eat a large portion with my evening meal. "
lettuce and bananas have something in them that is a soporific,as you said don't know how much you would have to eat though
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We've been waking up at around 5am and the only solution in order to get back to sleep is to fuck.
We feel we are OK with this method of managing the condition.
We do find that if we fall in to bed too exhausted to fuck and immediately collapse into slumber, we do wake up some time in the early hours then we do get high-quality rampant sex. |
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By *omMLMan
over a year ago
The Centre of the Universe |
I get up and do a couple of tasks I was going to do the day after. When I go back to bed I do tend to sleep. I haven't tried the lettuce but will give it a go. I have tried rampant sex with myself but that doesn't seem to work. lol |
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By (user no longer on site)
over a year ago
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and here i am again - insomniac for years but every so often becomes crazy - the last few weeks have had about 3 hours a night - if that and now its doing my noodle in - have to get up and do something as legs/arms are so restless - aargh x |
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By *ee VianteWoman
over a year ago
Somewhere in North Norfolk |
"and here i am again - insomniac for years but every so often becomes crazy - the last few weeks have had about 3 hours a night - if that and now its doing my noodle in - have to get up and do something as legs/arms are so restless - aargh x"
Same here. You have my sympathy. |
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By (user no longer on site)
over a year ago
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"I've had indigestion for 3 days now
Try Gastrocote.
Or old Jamaica ginger beer.
Ice cold milk x
That doesn't work for me."
Only thing that worked for me whilst pregnant and I hate milk x |
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By (user no longer on site)
over a year ago
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I go through spells of this and but '1 a night sleeping 'tablets, from the pharmacy, they break the pattern .
The trick is, when you feel like you're dozing off on the sofa , get up, and have 30 minutes internet free before you settle down to sleep.
Give your head a chance to calm down, we all know how this site excites people |
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By (user no longer on site)
over a year ago
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"I was a really good sleeper (i could hibernate - seriously) and iv tried that been awake for 2 days and still couldn't sleep more than 3 hours O_O x"
Could it be Imsomnia...
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» Add a new message to this topic
) then awake for a few hours, it takes time to reset your body clock to allow it to sleep continuously through
Theres lots of useful tips on the web about sleep patterns, follow them and persevere and zzzz zzzz zzzzz or just read my profile its sent many a person to sleep, 
will try levi roots ginger beer 