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cramp in my foot, cramp in my fot, cramp in my foot!!!!!!
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By (user no longer on site)
over a year ago
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Because coffee is a diuretic and it dehydrates you, also people don't realise that you sweat more when swimming but don't notice coz you're submerged in water, so the need to drink when swimming is important
However the foot cramps could be due to uneven push off from the wall
Is it the foot that you favour most that's getting cramped? Make sure when you push of wall you place both feet solidly and flat make sure you push off with your quads and not your calf's if you're on tip toe. When you push away
Get closer bend legs more and use both legs.
Keep drinking
Good luck hope this helps |
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Early one summer morning with the bedroom windows wide open and people in the street going about their business I got cramp in my calf really badly. I shouted to A "rub it" then screamed and hollered a bit then "harder, rub it harder" followed by more shouting then "ah that's better". We got some funny looks from the neighbours when we left for work  |
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