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By (user no longer on site) OP
over a year ago
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I think I have done my hamstring playing football but when I looked on the internet it said put a cold compress on it which helps a little but I have had a couple of really hot baths which seem to help more what do you. Think and yes it's extremely sore  |
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By (user no longer on site)
over a year ago
|
"I think I have done my hamstring playing football but when I looked on the internet it said put a cold compress on it which helps a little but I have had a couple of really hot baths which seem to help more what do you. Think and yes it's extremely sore "
Omg I feel ur pain lol did that a cpl of years ago doin cartwheels with the kids x snap severe hot pain immediately an the oh oh Iv done sumat x just plodded on coz too embarrassed to go to the docs took ages to heal hot baths an ralgex helped  |
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"I think I have done my hamstring playing football but when I looked on the internet it said put a cold compress on it which helps a little but I have had a couple of really hot baths which seem to help more what do you. Think and yes it's extremely sore "
RICE - Rest Ice Compression and elevation for the first two or three days to keep the inflammation to a minimum in the initial stage. Too much uncontrolled inflammation can damage tissues further, but the acute reaction only typically last about 3 days.
After that you can use heat to increase circulation (and rate of repair) or alternate hot and cold. Heat or movement can sometimes make the injury feel better by getting circulation going but without being particularly beneficial.
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By (user no longer on site) OP
over a year ago
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"I think I have done my hamstring playing football but when I looked on the internet it said put a cold compress on it which helps a little but I have had a couple of really hot baths which seem to help more what do you. Think and yes it's extremely sore
RICE - Rest Ice Compression and elevation for the first two or three days to keep the inflammation to a minimum in the initial stage. Too much uncontrolled inflammation can damage tissues further, but the acute reaction only typically last about 3 days.
After that you can use heat to increase circulation (and rate of repair) or alternate hot and cold. Heat or movement can sometimes make the injury feel better by getting circulation going but without being particularly beneficial.
"
Bloody fantastic I will follow these instruction thank you, you sexy clever goddess  |
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"I think I have done my hamstring playing football but when I looked on the internet it said put a cold compress on it which helps a little but I have had a couple of really hot baths which seem to help more what do you. Think and yes it's extremely sore
RICE - Rest Ice Compression and elevation for the first two or three days to keep the inflammation to a minimum in the initial stage. Too much uncontrolled inflammation can damage tissues further, but the acute reaction only typically last about 3 days.
After that you can use heat to increase circulation (and rate of repair) or alternate hot and cold. Heat or movement can sometimes make the injury feel better by getting circulation going but without being particularly beneficial.
Bloody fantastic I will follow these instruction thank you, you sexy clever goddess "
Haha, we aim to please! Keep it warm with a nice tiger onesie won't you!
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By (user no longer on site)
over a year ago
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" Think and yes it's extremely sore "
^lol.
I feel your pain bro.
How did you do it.
Because it matters..if you did it stretching then..that's the worst kind bro.
Are you bandaged?...You need a compression bandage as depending on how bad it is your muscles are probably swollen.
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By (user no longer on site)
over a year ago
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"I think I have done my hamstring playing football but when I looked on the internet it said put a cold compress on it which helps a little but I have had a couple of really hot baths which seem to help more what do you. Think and yes it's extremely sore
Omg I feel ur pain lol did that a cpl of years ago doin cartwheels with the kids x snap severe hot pain immediately an the oh oh Iv done sumat x just plodded on coz too embarrassed to go to the docs took ages to heal hot baths an ralgex helped "
Hmmmmmm |
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By (user no longer on site) OP
over a year ago
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" Think and yes it's extremely sore
^lol.
I feel your pain bro.
How did you do it.
Because it matters..if you did it stretching then..that's the worst kind bro.
Are you bandaged?...You need a compression bandage as depending on how bad it is your muscles are probably swollen.
I was stretching Ye and it's killing to be honest but I have put an elastic bandage on it and have started to put an ice pack under the bandage it dose help think I will be out for a bit am gutted
"
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I was stretching Ye and it's killing to be honest but I have put an elastic bandage on it and have started to put an ice pack under the bandage it dose help think I will be out for a bit am gutted
"
There's a saying 'You can hurry if you like but it'll take you longer'.
With good rest a torn muscle can heal in 21 days. I kept strapping mine up with a heavy duty horse compression bandage and going dancing and it took months to fully recover! |
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