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By (user no longer on site) OP
over a year ago
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Finally back to weight training after a few weeks of illness and trying to recover from it all.
..forgot how nasty some of the protein shakes taste but I still blooody love it.
what's everyone else having in addition to their chicken and fish?
 |
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For some random strange reason I have this in my mind.
Is it right that the milk protein shake is better for consumption before sleep as it aids the recovery better for muscles when resting?
Why the fuck I have that in my mind I dont know my body is clearly not a temple lol |
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By (user no longer on site)
over a year ago
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"For some random strange reason I have this in my mind.
Is it right that the milk protein shake is better for consumption before sleep as it aids the recovery better for muscles when resting?
Why the fuck I have that in my mind I dont know my body is clearly not a temple lol"
Its just bro science. Apparently it is better before bed but you can only use so much protein before your making expensive poo  |
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By (user no longer on site)
over a year ago
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Guys, you need to educate yourselves; protein powder is the biggest marketing scam of the millennium. Are you a professional athlete? Then it's unlikely you need the extra protein, choose protein rich food but not too much and include as part of a balanced diet. |
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By (user no longer on site)
over a year ago
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One reliable source says that the body can only process c 25g of protein at any one time, hence why it is often recommended to have smaller more frequent meals. |
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"
One reliable source says that the body can only process c 25g of protein at any one time, hence why it is often recommended to have smaller more frequent meals. "
correct.
As is the post on protein shakes being a total rip off.
if the goal is to be fit and healthy you dont need protein supps just an appropriate diet. |
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By (user no longer on site)
over a year ago
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"
One reliable source says that the body can only process c 25g of protein at any one time, hence why it is often recommended to have smaller more frequent meals.
correct.
As is the post on protein shakes being a total rip off.
if the goal is to be fit and healthy you dont need protein supps just an appropriate diet."
http://josephagu.com/2011/09/17/protein-requirements-for-people-who-will-never-settle-for-being-average/
Good article on protein requirements. Protein supplements are exactly that, supplements. It is a cost effective way of meeting protein requirements. You seen the price of beef and chicken these days?! |
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By (user no longer on site)
over a year ago
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"I'm veggie so don't eat a lot of protein so have protein shakes and they taste disgusting.
Try different makes - I found a vanilla one that tasted gorgeous!"
we arent talking about flavoured condoms ffs! |
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By (user no longer on site)
over a year ago
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"Finally back to weight training after a few weeks of illness and trying to recover from it all.
..forgot how nasty some of the protein shakes taste but I still blooody love it.
what's everyone else having in addition to their chicken and fish?
"
Fried chicken rack of ribs and fries. |
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"I'm veggie so don't eat a lot of protein so have protein shakes and they taste disgusting.
Try different makes - I found a vanilla one that tasted gorgeous!
we arent talking about flavoured condoms ffs!"
Oh, do they do vanilla ones??  |
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By (user no longer on site)
over a year ago
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"Hardboiled eggs, grapefruit, bananas, tuna, mackerel, sea, oatmeal... not all at the same time...Farty bum.  "
Which reminds me. The Heinz 5-Beans is great for protein and musical farts lol |
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By *emmefataleWoman
over a year ago
dirtybigbadsgirlville |
"Hardboiled eggs, grapefruit, bananas, tuna, mackerel, sea, oatmeal... not all at the same time...Farty bum.
Which reminds me. The Heinz 5-Beans is great for protein and musical farts lol"
I needed a 21 gun salute earlier |
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By (user no longer on site)
over a year ago
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I drink 2-3 pints of milk a day. Half pint a time in different times and the results are amazing. No processed or artificial protein complements. Beef, chicken, Tuna, eggs. Vegetable food that are rich in protein like porridge (11%) and its very cheap and rich in fiber and carbohydrates. Beens, pees, chickpees, lentils and whole grain bread. |
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By *STAXxMan
over a year ago
Nottingham |
phd diet whey is my choice of shake as trying to get ripped up a bit more for summer!
one of the only ones i've found that doesnt leave me feeling bloated!
and my opinion is if you want to pack on some muscle you need a good protein supplement as cooking every couple of hours is hardly convenient! |
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By (user no longer on site)
over a year ago
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Try extreme nutrition - extreme whey. I haven't found a nicer tasting shake yet, they also do blueberry cheesecake flavour.
I find the diet wheys can actually be pretty calorific when the only extra ingredient is green tea extract. Would rather just have the green tea and a t5! |
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By (user no longer on site)
over a year ago
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"Blueberry cheesecKe flavour sounds interesting. 
It's delicious, especially with a spoonful of nut butter
What's the best protein shake powder for muscle building? "
If you're looking for a mass gainer, I would suggest mutant mass, working up slowly to the recommended 'dosage' but the only way to build muscle is hard work and training, as you need to.create the tiny tears in the muscle to repair and build and any source of protein can help with muscle repair xx |
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By (user no longer on site)
over a year ago
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"Blueberry cheesecKe flavour sounds interesting.
It's delicious, especially with a spoonful of nut butter
What's the best protein shake powder for muscle building? "
As someone else said already, eat protein rich foods and train. People think a few protein shakes are going to turn them into popeye |
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By (user no longer on site)
over a year ago
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Omelettes 5 eggs only one yolk with mushrooms keeps you full from 8 till dinner time and full of energy then chicken breast with chilli dip no fat at all then for tea ...........fish and chips with curry sauce loads of scraps finished off with strawberry cheesecake with double thick cream hmmmmmm
You won't lose any weight but will feel bloody fab |
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