Been away from the gym for a few weeks
(and been eating too many business lunches and dinners).
starting again today with the target of losing 13lbs in 2 weeks.
The PT I use is brilliant - concentrating on body weight and core stuff rather than cardio - the excess seems to vanish and it firms things up incredibly well.
But I struggle with the food (oh and the red wine and single malt) 
any interesting recipes or meal suggestions gratefully received (must be zero carbs)
Thanks
T
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By (user no longer on site)
over a year ago
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I make a nearly fat free curry sticking anything in it meat wise or just veg and i just blend softened onions , a tin of toms and 2 or 3 teaspoons of curry paste .then simmer and add whatever you like ...
I do a soup thats fat free and can be carb free depending what you add ?
simmer veg or meat ? in stock and then add a large jar of passata and herbs and simmer
good luck  |
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By (user no longer on site)
over a year ago
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Ive lost a little more than normal by eating the german rye bread (toasted) instead of "normal" every day bread. I toast it as it takes me longer to chew it and makes it less crumbly
No wheat bloating anymore  |
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"I make a nearly fat free curry sticking anything in it meat wise or just veg and i just blend softened onions , a tin of toms and 2 or 3 teaspoons of curry paste .then simmer and add whatever you like ...
I do a soup thats fat free and can be carb free depending what you add ?
simmer veg or meat ? in stock and then add a large jar of passata and herbs and simmer
good luck "
Sounds perfect ... what do you have as an accompaniment with it. As when I cook curry I end up having rice or some kind of bread? |
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By (user no longer on site)
over a year ago
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"I make a nearly fat free curry sticking anything in it meat wise or just veg and i just blend softened onions , a tin of toms and 2 or 3 teaspoons of curry paste .then simmer and add whatever you like ...
I do a soup thats fat free and can be carb free depending what you add ?
simmer veg or meat ? in stock and then add a large jar of passata and herbs and simmer
good luck
Sounds perfect ... what do you have as an accompaniment with it. As when I cook curry I end up having rice or some kind of bread? "
Quinoa |
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By (user no longer on site)
over a year ago
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Rice Substitutes
Cauliflower rice, made from bits of cauliflower shredded in a food processor to resemble rice and then cooked in a microwave, is a healthy low-carb alternative to rice. Because the shape and texture are similar to real rice, cauliflower rice is a good substitute in dishes such as beans and rice, stir-fried dishes ladled over rice and curries served with white rice. You can also replace the rice in your recipe with other grains lower in carbohydrates or higher in fiber, which is counted on the nutrition label as a carbohydrate but is not actually digested. These replacement grains, such as quinoa, buckwheat groats, wild rice or barley, may be an alternative if used in moderation.
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"I make a nearly fat free curry sticking anything in it meat wise or just veg and i just blend softened onions , a tin of toms and 2 or 3 teaspoons of curry paste .then simmer and add whatever you like ...
I do a soup thats fat free and can be carb free depending what you add ?
simmer veg or meat ? in stock and then add a large jar of passata and herbs and simmer
good luck
Sounds perfect ... what do you have as an accompaniment with it. As when I cook curry I end up having rice or some kind of bread?
Quinoa "
liking this... thanks |
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By (user no longer on site)
over a year ago
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"Your welcome though my fav is cauli rice ....lovely
Saw the cauli rice recipe after the quinoa suggestion
I am working up a complete meal plan, and then going shopping
thank you"
Enjoy |
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By (user no longer on site)
over a year ago
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I've managed to lose just over a stone in 7 weeks by sticking to Slimming World recipes.
The recipes are freely available on the internet, you don't have to join SW - I didn't & saved any fees.
Good luck. |
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"I've managed to lose just over a stone in 7 weeks by sticking to Slimming World recipes.
The recipes are freely available on the internet, you don't have to join SW - I didn't & saved any fees.
Good luck. "
I love slimming world recipes  |
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By *bi HaiveMan
over a year ago
Forum Mod Cheeseville, Somerset |
"Cake. 
A
Washed down with a nice malt no doubt
Don't forget the red wine! 
A
very grateful for the stupendous help and support
"
Anytime Trev!
If you're about for next years 6 nations we can have a 'malt wager' on the England vs Scotland game!
A |
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By (user no longer on site)
over a year ago
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"
starting again today with the target of losing 13lbs in 2 weeks.
"
ahaha too weird.
I had to write newsletter for work today about how to lose 30ilbs in 15 days.
I wrote it.  |
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By (user no longer on site)
over a year ago
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"Been away from the gym for a few weeks
(and been eating too many business lunches and dinners).
starting again today with the target of losing 13lbs in 2 weeks.
The PT I use is brilliant - concentrating on body weight and core stuff rather than cardio - the excess seems to vanish and it firms things up incredibly well.
But I struggle with the food (oh and the red wine and single malt)
any interesting recipes or meal suggestions gratefully received (must be zero carbs)
Thanks
T
"
You'll only lose water weight in two weeks nothing more ! |
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By *icketysplitsWoman
over a year ago
Way over Yonder, that's where I'm bound |
"
starting again today with the target of losing 13lbs in 2 weeks.
ahaha too weird.
I had to write newsletter for work today about how to lose 30ilbs in 15 days.
I wrote it. "
What do we need to do then, Ben?
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By (user no longer on site)
over a year ago
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"
starting again today with the target of losing 13lbs in 2 weeks.
ahaha too weird.
I had to write newsletter for work today about how to lose 30ilbs in 15 days.
I wrote it. "
send me a copy. Let me have a read of that. I got so much fat I need too shed.
|
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By (user no longer on site)
over a year ago
|
"
starting again today with the target of losing 13lbs in 2 weeks.
ahaha too weird.
I had to write newsletter for work today about how to lose 30ilbs in 15 days.
I wrote it.
send me a copy. Let me have a read of that. I got so much fat I need too shed.
"
Popeye chicken is your issue.  |
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"Cake.
A
Washed down with a nice malt no doubt
Don't forget the red wine!
A
very grateful for the stupendous help and support
Anytime Trev!
If you're about for next years 6 nations we can have a 'malt wager' on the England vs Scotland game!
A"
Saturday 14th March 2015 - hoping to still be around
The specific malt - TBC. Do you have a particular favourite?
Sounds good
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By (user no longer on site)
over a year ago
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Possibly look up paleo, a very enjoyable way if eating and very natural. I'm not for fads or ridiculous diets thst claim to lose xx per week. Look to stock more greens, batch cook every couple of nights, remove all temptation (even the wine and single malt) then make yourself some new habits. |
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"Been away from the gym for a few weeks
(and been eating too many business lunches and dinners).
starting again today with the target of losing 13lbs in 2 weeks.
The PT I use is brilliant - concentrating on body weight and core stuff rather than cardio - the excess seems to vanish and it firms things up incredibly well.
But I struggle with the food (oh and the red wine and single malt)
any interesting recipes or meal suggestions gratefully received (must be zero carbs)
Thanks
T
You'll only lose water weight in two weeks nothing more !"
.... and my body is currently retaining a lot of water. Previously I have seen a drop of 6 - 8 Lb in the first phase - but its enough to get the mind thinking positively, which encourages the discipline
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By (user no longer on site)
over a year ago
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"Possibly look up paleo, a very enjoyable way if eating and very natural. I'm not for fads or ridiculous diets thst claim to lose xx per week. Look to stock more greens, batch cook every couple of nights, remove all temptation (even the wine and single malt) then make yourself some new habits. "
Dead and green stuff Its easy to follow, very sustainable long term, and you get all your macro and micro nutrients. |
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