I fortunately don't suffer from insomnia.
I see pillow and beds, head shuts down, go sleep.
However, I suffered from insomnia when I was younger, and a deep breathing relaxation technique worked for me. |
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By (user no longer on site) OP
over a year ago
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"I fortunately don't suffer from insomnia.
I see pillow and beds, head shuts down, go sleep.
However, I suffered from insomnia when I was younger, and a deep breathing relaxation technique worked for me. "
I been looking at meditation lately |
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By (user no longer on site)
over a year ago
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"Not a lot I suffer from insomnia too its horrible 
Its not nice. Onces it kicks in im up all night. "
me too ive had it since I was a kid. Think my worst record was 4 nights of zero sleep. I absolutely hate taking pills but sometimes it seems like the only option |
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By (user no longer on site) OP
over a year ago
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"Painkillers.
Doing maths in my head.
A purring cat.
A soothing voice on the radio like David Attenborough"
What works best for you?
I normally just relax on my bed listening to some jazz, maybe a little lovers rock or just read a good book. |
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By (user no longer on site) OP
over a year ago
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"Not a lot I suffer from insomnia too its horrible
Its not nice. Onces it kicks in im up all night.
me too ive had it since I was a kid. Think my worst record was 4 nights of zero sleep. I absolutely hate taking pills but sometimes it seems like the only option"
3nights is my record, Touch wood. I hate sleeping pill. I try and last the distance untill I can sleep |
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By (user no longer on site)
over a year ago
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"Painkillers.
Doing maths in my head.
A purring cat.
A soothing voice on the radio like David Attenborough
What works best for you?
I normally just relax on my bed listening to some jazz, maybe a little lovers rock or just read a good book."
I forgot:
Antihistamines
A book that isn't too interesting
Lying down, closing my eyes and saying over and over to myself " I must not sleep"
At the moment painkillers are keeping me asleep most of the day and night but normally if I do have problems sleeping it's due to what I've been drinking earlier. Caffeine affects me strongly so no coffee, tea or chocolate in the evening helps. |
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