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Personal Trainer
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By (user no longer on site) OP
over a year ago
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Right ts is a very serious question to any personal trainers or gym peeps out there. I've lost a stone and a half since last year and wanna get into shape. Not really into the whole gun thing but have brought some weights to train at home. Anyone give me any help on what I should be doing to get into shape. Any help is greatly appreciated!! |
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By (user no longer on site)
over a year ago
|
"Right ts is a very serious question to any personal trainers or gym peeps out there. I've lost a stone and a half since last year and wanna get into shape. Not really into the whole gun thing but have brought some weights to train at home. Anyone give me any help on what I should be doing to get into shape. Any help is greatly appreciated!! "
Get the insanity dvd set, 1 hour a night for 2 months, the changes will be shocking, it's a real physical Change if you stick to it!! And you fan get good bargains on the gumtree!!
GOOD LUCK  |
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By (user no longer on site)
over a year ago
|
"Right ts is a very serious question to any personal trainers or gym peeps out there. I've lost a stone and a half since last year and wanna get into shape. Not really into the whole gun thing but have brought some weights to train at home. Anyone give me any help on what I should be doing to get into shape. Any help is greatly appreciated!!
Get the insanity dvd set, 1 hour a night for 2 months, the changes will be shocking, it's a real physical Change if you stick to it!! And you fan get good bargains on the gumtree!!
GOOD LUCK "
is it for men and women? |
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By (user no longer on site)
over a year ago
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Insanity is good. But, you have to stick to it and remain motivated throughout the days and months.
Not sure if you have signed up to the gym or just want to do home workouts. But, body weight exercises incorporated with the free weights may be a good start.
...from your pictures. You don't look too bad anyway. I'm a bulker. I like size rather than the athletic slim look.
So, may not be much help there.
Good luck to you bro!  |
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By (user no longer on site) OP
over a year ago
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I've got weights at home dude so won't be going to the gym plus don't really wanna be shedding out money each month. Just want something I can do at home. I've lost loads of weight so wanna do something with it as I feel the be I've ever felt. Cheers dude. |
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"Insanity is good. But, you have to stick to it and remain motivated throughout the days and months.
Not sure if you have signed up to the gym or just want to do home workouts. But, body weight exercises incorporated with the free weights may be a good start.
...from your pictures. You don't look too bad anyway. I'm a bulker. I like size rather than the athletic slim look.
So, may not be much help there.
Good luck to you bro! "
i liked your answer..if he's got the will and determination to do the insanity thing then good luck and you wil see the difference in no time... but most folk can only keep that up for short periods .then get fed up and stop.but you wil get there much easier doin your own thing at your own pace and less chance of injury..i would have bought a pull up bar for 15quid instead of dvd . x |
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By *ee VianteWoman
over a year ago
Somewhere in North Norfolk |
"Insanity is good. But, you have to stick to it and remain motivated throughout the days and months.
Not sure if you have signed up to the gym or just want to do home workouts. But, body weight exercises incorporated with the free weights may be a good start.
...from your pictures. You don't look too bad anyway. I'm a bulker. I like size rather than the athletic slim look.
So, may not be much help there.
Good luck to you bro! i liked your answer..if he's got the will and determination to do the insanity thing then good luck and you wil see the difference in no time... but most folk can only keep that up for short periods .then get fed up and stop.but you wil get there much easier doin your own thing at your own pace and less chance of injury..i would have bought a pull up bar for 15quid instead of dvd . x"
I inherited one of those last year. It's very useful.
My dad uses it to pull down the loft ladder which he can't quite reach!
|
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"Insanity is good. But, you have to stick to it and remain motivated throughout the days and months.
Not sure if you have signed up to the gym or just want to do home workouts. But, body weight exercises incorporated with the free weights may be a good start.
...from your pictures. You don't look too bad anyway. I'm a bulker. I like size rather than the athletic slim look.
So, may not be much help there.
Good luck to you bro! i liked your answer..if he's got the will and determination to do the insanity thing then good luck and you wil see the difference in no time... but most folk can only keep that up for short periods .then get fed up and stop.but you wil get there much easier doin your own thing at your own pace and less chance of injury..i would have bought a pull up bar for 15quid instead of dvd . x
I inherited one of those last year. It's very useful.
My dad uses it to pull down the loft ladder which he can't quite reach!
"
.if you got one then you should use it.you dont need to be able to do a pull up and it works a treat..even if you only start with standing on a chair to take the weight x X X |
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By *ee VianteWoman
over a year ago
Somewhere in North Norfolk |
"Insanity is good. But, you have to stick to it and remain motivated throughout the days and months.
Not sure if you have signed up to the gym or just want to do home workouts. But, body weight exercises incorporated with the free weights may be a good start.
...from your pictures. You don't look too bad anyway. I'm a bulker. I like size rather than the athletic slim look.
So, may not be much help there.
Good luck to you bro! i liked your answer..if he's got the will and determination to do the insanity thing then good luck and you wil see the difference in no time... but most folk can only keep that up for short periods .then get fed up and stop.but you wil get there much easier doin your own thing at your own pace and less chance of injury..i would have bought a pull up bar for 15quid instead of dvd . x
I inherited one of those last year. It's very useful.
My dad uses it to pull down the loft ladder which he can't quite reach!
.if you got one then you should use it.you dont need to be able to do a pull up and it works a treat..even if you only start with standing on a chair to take the weight x X X"
Chance of me being able to lift my bulk? Zero. Completely zero. Not even 0.000000000001%! |
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What's a good workout for home ? 30 mins to an hour a night, no weights or anything, will push ups and crunches etc make any difference or do you really need to get into it? I'm not over weight just need to tone up but not much time, want to start swimming again too but not done it for years, will I cramp up? |
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"What's a good workout for home ? 30 mins to an hour a night, no weights or anything, will push ups and crunches etc make any difference or do you really need to get into it? I'm not over weight just need to tone up but not much time, want to start swimming again too but not done it for years, will I cramp up? "
yes you can tone up fine on body weight exercise and go at your own pace and trick is to keep it up
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pull ups pull ups pull ups pull ups pull ups pull ups pull ups pull ups pull ups pull ups pull ups pull ups pull ups pull ups pull ups pull ups pull ups pull ups pull ups pull ups pull ups pull ups pull ups pull  |
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Is that the bar you put across a door? Quite fancy that like, what's the odds I stot my heed aff the door frame the first time? Or not tighten it enough and fall on my ass? Wont be filming myself doing it that's for sure! Lol. |
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By (user no longer on site)
over a year ago
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"Is that the bar you put across a door? Quite fancy that like, what's the odds I stot my heed aff the door frame the first time? Or not tighten it enough and fall on my ass? Wont be filming myself doing it that's for sure! Lol."
You dont have to tighten it. It hangs off the door frame. No screws or nothing |
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I've done Insanity and the two follow ups - Insanity Asylum vol 1 and 2.
Very good workouts.
No weights are needed, it's all body weight moves and the option is usually there to make it a bit easier.
Be prepared to sweat a lot, it's not an easy workout.
If you stick with it and eat correctly the results will be there in 2 months. Carry on with it after the 2 months.
Well done for choosing it! |
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By (user no longer on site)
over a year ago
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"Just had a message off eBay saying the dvds I brought aren't even available, stupid bustard it said there was copies available!! "
me too said listing no longer available. ..and the money Has left my account already 
|
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I would suggest instead of insanity which has a time and place , you buy a book that explains the fundamentals regarding training your body for strength health and fitness . This should give you a holistic /wide overall understanding of what you wish to achive other than snippet sound bite suggestions , which may be counterproductive if you chose the wrong advice xx |
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By (user no longer on site)
over a year ago
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"I'm a bulker.
Is that what they are calling it now? 
Don't be cheeky or i'd get my meggins out!
Pfft. You don't scare me  "
I'd sit on you and go all ketosis on you hahaha
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By *ee VianteWoman
over a year ago
Somewhere in North Norfolk |
"I'm a bulker.
Is that what they are calling it now?
Don't be cheeky or i'd get my meggins out!
Pfft. You don't scare me
I'd sit on you and go all ketosis on you hahaha
"
I'll tie the toes of your socks together |
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By (user no longer on site)
over a year ago
|
"I'm a bulker.
Is that what they are calling it now?
Don't be cheeky or i'd get my meggins out!
Pfft. You don't scare me
I'd sit on you and go all ketosis on you hahaha
I'll tie the toes of your socks together "
Not if i do my sexy erotic wiggle. You won't be able to catch them.
 |
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By *ee VianteWoman
over a year ago
Somewhere in North Norfolk |
"I'm a bulker.
Is that what they are calling it now?
Don't be cheeky or i'd get my meggins out!
Pfft. You don't scare me
I'd sit on you and go all ketosis on you hahaha
I'll tie the toes of your socks together
Not if i do my sexy erotic wiggle. You won't be able to catch them.
"
My brain is rejecting that post on the grounds it is too horrifying.
 |
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By (user no longer on site)
over a year ago
|
"I'm a bulker.
Is that what they are calling it now?
Don't be cheeky or i'd get my meggins out!
Pfft. You don't scare me
I'd sit on you and go all ketosis on you hahaha
I'll tie the toes of your socks together
Not if i do my sexy erotic wiggle. You won't be able to catch them.
My brain is rejecting that post on the grounds it is too horrifying.
"
I win!
 |
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By *ee VianteWoman
over a year ago
Somewhere in North Norfolk |
"I'm a bulker.
Is that what they are calling it now?
Don't be cheeky or i'd get my meggins out!
Pfft. You don't scare me
I'd sit on you and go all ketosis on you hahaha
I'll tie the toes of your socks together
Not if i do my sexy erotic wiggle. You won't be able to catch them.
My brain is rejecting that post on the grounds it is too horrifying.
I win!
"
I'm sending you the bill for the therapy |
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By (user no longer on site)
over a year ago
|
"I'm a bulker.
Is that what they are calling it now?
Don't be cheeky or i'd get my meggins out!
Pfft. You don't scare me
I'd sit on you and go all ketosis on you hahaha
I'll tie the toes of your socks together
Not if i do my sexy erotic wiggle. You won't be able to catch them.
My brain is rejecting that post on the grounds it is too horrifying.
I win!
I'm sending you the bill for the therapy "
Will kisses cover the bill?
 |
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By *ee VianteWoman
over a year ago
Somewhere in North Norfolk |
"I'm a bulker.
Is that what they are calling it now?
Don't be cheeky or i'd get my meggins out!
Pfft. You don't scare me
I'd sit on you and go all ketosis on you hahaha
I'll tie the toes of your socks together
Not if i do my sexy erotic wiggle. You won't be able to catch them.
My brain is rejecting that post on the grounds it is too horrifying.
I win!
I'm sending you the bill for the therapy
Will kisses cover the bill?
"
I suspect the therapist would prefer cash |
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By (user no longer on site)
over a year ago
|
"I'm a bulker.
Is that what they are calling it now?
Don't be cheeky or i'd get my meggins out!
Pfft. You don't scare me
I'd sit on you and go all ketosis on you hahaha
I'll tie the toes of your socks together
Not if i do my sexy erotic wiggle. You won't be able to catch them.
My brain is rejecting that post on the grounds it is too horrifying.
I win!
I'm sending you the bill for the therapy
Will kisses cover the bill?
I suspect the therapist would prefer cash "
...who is this therapist? They're hard work!!
|
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By (user no longer on site)
over a year ago
|
"Bugger. Accidentally deleted.
It wasn't us. He just went *poof* and was gone.
He left before Pops started trying to damage my poor fragile mind."
Fragile? Where's your mind from? IKEA? lol
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