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What is fat?
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I keep reading about people being fat or not wanting to meet fat people or wanting to meet fat people.
Surely people have to take height into consideration. I have a friend who is 4ft 10 and a size 8, if she became size 16 she'd look fat. On the other hand in 6ft 6 and have a 40 inch waist, so am I fat?
I think asking someone what their bmi is would be better than dress size or waist. |
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By (user no longer on site)
over a year ago
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"I keep reading about people being fat or not wanting to meet fat people or wanting to meet fat people.
Surely people have to take height into consideration. I have a friend who is 4ft 10 and a size 8, if she became size 16 she'd look fat. On the other hand in 6ft 6 and have a 40 inch waist, so am I fat?
I think asking someone what their bmi is would be better than dress size or waist. "
I am obese according to my bmi |
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"BMI is bullshit.
Body fat percentage would be more useful but most people don't know it.
Decent photos are the only way to go."
i bought a set of scales the other day that shoes body weight, bmi, body fat and hydration |
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Ugh forget BMI... Muscle isn't proportionately taken into consideration...
Don't get me wrong; i'm more fat than muscle (a lot more) but growing up i used to be buffed and fit. My high bmi meant i spent years being told i was fat when it was my muscle mass that added my weight
(so i'm going to keep convincing myself).
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"BMI is bullshit.
Body fat percentage would be more useful but most people don't know it.
Decent photos are the only way to go.
i bought a set of scales the other day that shoes body weight, bmi, body fat and hydration"
Oh come onnnnnnnn
It CANT detect how much fat or bloody water ..... It CANT.
Can it ? |
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By (user no longer on site)
over a year ago
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A doctor will tell you that waist size is NOT relevant to height. Unfortunately, they will also tell you that a 40 inch waist is indeed clinically obese. |
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"BMI is bullshit.
Body fat percentage would be more useful but most people don't know it.
Decent photos are the only way to go.
i bought a set of scales the other day that shoes body weight, bmi, body fat and hydration
Oh come onnnnnnnn
It CANT detect how much fat or bloody water ..... It CANT.
Can it ?"
apparently so, i sends a small electrical charge rond your body and measures how long it takes to return |
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According to BMI , Stallone would be obese, not the best system. I would say if your weight affects your health and day to day living then it could be a problem but nobody should judge what others should and should not be. |
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"BMI is bullshit.
Body fat percentage would be more useful but most people don't know it.
Decent photos are the only way to go.
i bought a set of scales the other day that shoes body weight, bmi, body fat and hydration
Oh come onnnnnnnn
It CANT detect how much fat or bloody water ..... It CANT.
Can it ?
apparently so, i sends a small electrical charge rond your body and measures how long it takes to return"
How much did you pay to have the privilege of that then? |
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"BMI is bullshit.
Body fat percentage would be more useful but most people don't know it.
Decent photos are the only way to go.
i bought a set of scales the other day that shoes body weight, bmi, body fat and hydration
Oh come onnnnnnnn
It CANT detect how much fat or bloody water ..... It CANT.
Can it ?
apparently so, i sends a small electrical charge rond your body and measures how long it takes to return
How much did you pay to have the privilege of that then? "
£14.99 |
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"BMI is bullshit.
Body fat percentage would be more useful but most people don't know it.
Decent photos are the only way to go.
i bought a set of scales the other day that shoes body weight, bmi, body fat and hydration
Oh come onnnnnnnn
It CANT detect how much fat or bloody water ..... It CANT.
Can it ?
apparently so, i sends a small electrical charge rond your body and measures how long it takes to return
How much did you pay to have the privilege of that then?
£14.99"
Bloody hell that's good |
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By (user no longer on site)
over a year ago
|
"BMI is bullshit.
Body fat percentage would be more useful but most people don't know it.
Decent photos are the only way to go.
i bought a set of scales the other day that shoes body weight, bmi, body fat and hydration
Oh come onnnnnnnn
It CANT detect how much fat or bloody water ..... It CANT.
Can it ?
apparently so, i sends a small electrical charge rond your body and measures how long it takes to return"
Probably works on resistance, more water less resistance to current. |
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"BMI is bullshit.
Body fat percentage would be more useful but most people don't know it.
Decent photos are the only way to go.
i bought a set of scales the other day that shoes body weight, bmi, body fat and hydration
Oh come onnnnnnnn
It CANT detect how much fat or bloody water ..... It CANT.
Can it ?
apparently so, i sends a small electrical charge rond your body and measures how long it takes to return
How much did you pay to have the privilege of that then?
£14.99
Bloody hell that's good "
they are WW ones too lol |
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By (user no longer on site)
over a year ago
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"I am fat. Less fat then i was but still fat. I am loosing weight but for no real reason. "
Lowering your risk of developing heart disease etc should be reason enough. |
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By *RS79Man
over a year ago
Milton Keynes |
"I am fat. Less fat then i was but still fat. I am loosing weight but for no real reason.
Lowering your risk of developing heart disease etc should be reason enough."
perhaps - be but isn't |
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By (user no longer on site)
over a year ago
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If I was the weight I'm supposed to be for my age, sex etc then I would look anorexic due to my build and height.
I think as long as you're healthy and feel good within yourself then it doesn't matter if you're a natural size 8 or a bigger girl like me. I'm personally not as healthy as I should be but being realistic I'll never be a size 10 and wouldn't want to be anyway.
I hate the "F" word as it's so loosely used these days. One of my mates calls herself fat when she's a size 10 and had 3 kids....my mind boggles |
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By (user no longer on site)
over a year ago
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"I am fat. Less fat then i was but still fat. I am loosing weight but for no real reason.
Lowering your risk of developing heart disease etc should be reason enough.
perhaps - be but isn't"
I spent 2 weeks as a patient on a cardiac ward, I learnt several things, don't be obese, and don't be diabetic. And above all else don't be an overweight diabetic who smokes! |
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By (user no longer on site)
over a year ago
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"I'm fat and to be honest this is the most contented I've ever been in regards to my body...I've been a size 12 and was still not happy.... "
Then that's all that matters, as long as you're happy who cares how others judge you.... |
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"If I was the weight I'm supposed to be for my age, sex etc then I would look anorexic due to my build and height.
I think as long as you're healthy and feel good within yourself then it doesn't matter if you're a natural size 8 or a bigger girl like me. I'm personally not as healthy as I should be but being realistic I'll never be a size 10 and wouldn't want to be anyway.
I hate the "F" word as it's so loosely used these days. One of my mates calls herself fat when she's a size 10 and had 3 kids....my mind boggles "
i guess if she was used to being smaller than she is now then she might think that she is fat. Its not just how others perceive us its how we perceive ourselves |
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By (user no longer on site)
over a year ago
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"If I was the weight I'm supposed to be for my age, sex etc then I would look anorexic due to my build and height.
I think as long as you're healthy and feel good within yourself then it doesn't matter if you're a natural size 8 or a bigger girl like me. I'm personally not as healthy as I should be but being realistic I'll never be a size 10 and wouldn't want to be anyway.
I hate the "F" word as it's so loosely used these days. One of my mates calls herself fat when she's a size 10 and had 3 kids....my mind boggles
i guess if she was used to being smaller than she is now then she might think that she is fat. Its not just how others perceive us its how we perceive ourselves"
She's the same size if not a bit smaller then before she had her first. Totally agree that how we see ourselves is the most important thing though |
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"
i guess if she was used to being smaller than she is now then she might think that she is fat. Its not just how others perceive us its how we perceive ourselves"
indeed ...i know what my ideal weight is without the use of scales and charts and would feel awful if i put enough weight on to reach what charts say i should be. Builds vary alot so these charts should only be used as a rough guide in my opinion |
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By (user no longer on site)
over a year ago
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"BMI is bullshit.
Body fat percentage would be more useful but most people don't know it.
Decent photos are the only way to go."
I think indecent ones would give a better idea. |
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By (user no longer on site)
over a year ago
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"Fat is when a bloke needs to lift a woman's belly to get to see her flange "
Some of the flanges I've seen on here, the fact that they come with a curtain to cover them up is a godsend. |
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"Fat is when a bloke needs to lift a woman's belly to get to see her flange
Some of the flanges I've seen on here, the fact that they come with a curtain to cover them up is a godsend. "
I just spat out my coffee |
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By (user no longer on site)
over a year ago
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I agree BMI isn't much to do with physique, I have to watch my bmi to make sure it's right for the marines and as it goes up I don't actually get any larger in fat because muscle does weight more than fat, just simply ask them for a picture of their body haha |
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By (user no longer on site)
over a year ago
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Basically what I'm trying to say if they train for muscle mass then their bmi will increase a lot quicker than if they're just gaining fat, generally speaking |
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By (user no longer on site)
over a year ago
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"Basically what I'm trying to say if they train for muscle mass then their bmi will increase a lot quicker than if they're just gaining fat, generally speaking
very nice pics ! "
Haha thankyou! Is my BMI okay with you? |
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By (user no longer on site)
over a year ago
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"I'm fat and so need to lose weight. Has anyone got any motivation to give me? Me and my fella are like little and large!
"
"The only thing between you and your goal is the bullshit excuse to tell yourself as to why you can't achieve it"
Worked for me haha! |
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By (user no longer on site)
over a year ago
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"My excuse is I love food. That's no bullshit! "
Oh trust me I absolutely love food, wouldn't change my eating habits for shit! But the more I eat the harder I train! |
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"My excuse is I love food. That's no bullshit!
Oh trust me I absolutely love food, wouldn't change my eating habits for shit! But the more I eat the harder I train! "
I did have gym membership before I had children and it was great. Since then I don't have time with running about and working but thinking what the best thing would be to do at home. I've had treadmills, bikes, flabulos etc but find they end up as clothes horses. Lol! |
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By (user no longer on site)
over a year ago
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"I keep reading about people being fat or not wanting to meet fat people or wanting to meet fat people.
Surely people have to take height into consideration. I have a friend who is 4ft 10 and a size 8, if she became size 16 she'd look fat. On the other hand in 6ft 6 and have a 40 inch waist, so am I fat?
I think asking someone what their bmi is would be better than dress size or waist. "
I think using BMI is a better way to describe someone size, but it still has it's flaws. Someone saying they are a size 16 could mean they are fat. Until they say they are about 6ft. Then it may seem average. Fat to me is when you have no shape/curves and you can grab a load of it off many areas of your body. As I said before there are many "big" ladies on here who I would get with because they maybe on the big side, but they have curves. Would I get with the woman who played heather on eastenders? No I wouldn't as to me that's a lot of fat with no shape or curves. |
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"I'm fat and so need to lose weight. Has anyone got any motivation to give me? Me and my fella are like little and large!
"
use a smaller plate ...serve yourself smaller portions ...eat slower as it apparently takes 25 minutes for your brain to register that you are full. turn the tv off and chat to each other over the dinner table whilst eating ...once you no longer feel hungry then leave what ever is still on your plate ...good luck ..i hope you suceed in your goal ! |
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By (user no longer on site)
over a year ago
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"Fat is something we have... It's not what we is!
So..I is not fat. I have fat.. "
If this is the lady. Then whatever you have is great as the lad has something to hold on to when going flat out |
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"Fat is when a bloke needs to lift a woman's belly to get to see her flange "
OMG If they had to do that i would never have sex again.. would be mortified...
Im fat/ overweight tho.. but it is height weight related to some degree |
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By (user no longer on site)
over a year ago
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"My excuse is I love food. That's no bullshit!
Oh trust me I absolutely love food, wouldn't change my eating habits for shit! But the more I eat the harder I train!
I did have gym membership before I had children and it was great. Since then I don't have time with running about and working but thinking what the best thing would be to do at home. I've had treadmills, bikes, flabulos etc but find they end up as clothes horses. Lol!"
There's lots you can do at home! Probably one of the best ways to get an athletic physique, burn out workouts and muscle endurance workouts are really good for burning calories and toning up x |
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"I'm fat and so need to lose weight. Has anyone got any motivation to give me? Me and my fella are like little and large!
use a smaller plate ...serve yourself smaller portions ...eat slower as it apparently takes 25 minutes for your brain to register that you are full. turn the tv off and chat to each other over the dinner table whilst eating ...once you no longer feel hungry then leave what ever is still on your plate ...good luck ..i hope you suceed in your goal !"
I definitely eat slow but probably to savour the food. Lol! I do agree my portions need to be smaller. I don't seem to register when I'm full? Plus I snack in an evening.. |
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"Fat is something we have... It's not what we is!
So..I is not fat. I have fat..
If this is the lady. Then whatever you have is great as the lad has something to hold on to when going flat out "
Yes its the lady here. The thing is my fella is happy with my size. Its me that's not. I wouldn't want to be smaller than a 16 though as I love my curves. |
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"My excuse is I love food. That's no bullshit!
Oh trust me I absolutely love food, wouldn't change my eating habits for shit! But the more I eat the harder I train!
I did have gym membership before I had children and it was great. Since then I don't have time with running about and working but thinking what the best thing would be to do at home. I've had treadmills, bikes, flabulos etc but find they end up as clothes horses. Lol!
There's lots you can do at home! Probably one of the best ways to get an athletic physique, burn out workouts and muscle endurance workouts are really good for burning calories and toning up x"
To be honest I don't know where to start. Its my tummy, tops of arms and legs that is my problem. Are DVDs worth a go? |
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By (user no longer on site)
over a year ago
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"I don't own scales I become obsessed and weigh myself 10 times a day...I go on my clothes and I put in a pair of jeans that were tight when I brought them now they are loose... "
This is what I try and do now instead of getting obsessed with the scales.
As for BMI I wouldn't have a clue what mine is and what it means! |
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By (user no longer on site)
over a year ago
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"Fat is something we have... It's not what we is!
So..I is not fat. I have fat..
If this is the lady. Then whatever you have is great as the lad has something to hold on to when going flat out
Yes its the lady here. The thing is my fella is happy with my size. Its me that's not. I wouldn't want to be smaller than a 16 though as I love my curves. "
Listen to your fella is the only thing I can tell you to do. I think I can safely say any guy would live your figure the way it is |
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"
I definitely eat slow but probably to savour the food. Lol! I do agree my portions need to be smaller. I don't seem to register when I'm full? Plus I snack in an evening.. "
try drinking a pint of water about 20 minutes before each meal ...sometimes hunger is confused with dehydration and regarding the snacking maybe set a deadline such as 9pm for a cut off for snacks |
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By (user no longer on site)
over a year ago
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"My excuse is I love food. That's no bullshit!
Oh trust me I absolutely love food, wouldn't change my eating habits for shit! But the more I eat the harder I train!
I did have gym membership before I had children and it was great. Since then I don't have time with running about and working but thinking what the best thing would be to do at home. I've had treadmills, bikes, flabulos etc but find they end up as clothes horses. Lol!
There's lots you can do at home! Probably one of the best ways to get an athletic physique, burn out workouts and muscle endurance workouts are really good for burning calories and toning up x
To be honest I don't know where to start. Its my tummy, tops of arms and legs that is my problem. Are DVDs worth a go? "
I've personally never tried them but I've been told that intensity workout is a good one, but you can also just search for workout routines on the internet that will fit to what you want to achieve and the more you search into it you'll eventually make up your own routine to fit your ability, try light weights but repeat the exercise fast and frequent! Also with regards to eating, avoid fad diets, just simply eat healthy and you'll be fine! |
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By (user no longer on site)
over a year ago
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"I keep reading about people being fat or not wanting to meet fat people or wanting to meet fat people.
Surely people have to take height into consideration. I have a friend who is 4ft 10 and a size 8, if she became size 16 she'd look fat. On the other hand in 6ft 6 and have a 40 inch waist, so am I fat?
I think asking someone what their bmi is would be better than dress size or waist.
I am obese according to my bmi "
So am i.....Ruby |
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Yes. I've done slimming world twice and lost 3 stone each time but put more on when I stop.
Healthy eating is the key. The insanity workout is a killer I've heard. Lol! I will research the internet... |
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By (user no longer on site)
over a year ago
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"Yes. I've done slimming world twice and lost 3 stone each time but put more on when I stop.
Healthy eating is the key. The insanity workout is a killer I've heard. Lol! I will research the internet... "
Good luck with it all! Hope I helped haha |
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"Yes. I've done slimming world twice and lost 3 stone each time but put more on when I stop.
Healthy eating is the key. The insanity workout is a killer I've heard. Lol! I will research the internet...
Good luck with it all! Hope I helped haha "
Thank you. If anything you have helped with motivation. |
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By (user no longer on site)
over a year ago
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Isn't fat what you perceive it to be? Some would say a size 16 on a average high woman is fat, some would see that as a normal/average build, if your asking medically what's fat then over a MBI of 30 if your asking people opinion on what's far then there is no answer because as we can see already from this thread everyone has their opinions and they all differ |
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fat is the bodies natural defence against famine ...everyone has a weight that they feel most comfortable at and this will vary widely ...its all about finding what is best for you personally and aiming for it. Forget what others think of your weight ...you will never please everyone but if you please yourself ..you should find contentment |
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By (user no longer on site)
over a year ago
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The best method is to meet someone, have a chat, and see whether you fancy them or not, then it doesn't really matter whether they are fat, thin,short,tall, black or white (or a mixture of the both) |
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By (user no longer on site)
over a year ago
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That's very true freelove, I don't keep fit to please anybody else but myself, my biggest motivation is the feeling of self pride that comes along with being fit |
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"fat is the bodies natural defence against famine ...everyone has a weight that they feel most comfortable at and this will vary widely ...its all about finding what is best for you personally and aiming for it. Forget what others think of your weight ...you will never please everyone but if you please yourself ..you should find contentment "
Great post |
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"Fat is something we have... It's not what we is!
So..I is not fat. I have fat.. yeap spot on!! We have fat.. It don't need to define any of us! Have it and own it! Lol "
I definitely own it...its cost me a fortune! |
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"Fat is something we have... It's not what we is!
So..I is not fat. I have fat.. yeap spot on!! We have fat.. It don't need to define any of us! Have it and own it! Lol
I definitely own it...its cost me a fortune! " lol |
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"Fat is something we have... It's not what we is!
So..I is not fat. I have fat.. yeap spot on!! We have fat.. It don't need to define any of us! Have it and own it! Lol
I definitely own it...its cost me a fortune! " ps great pictures! X |
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By (user no longer on site)
over a year ago
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Well like a lot of people, I am fat (Mr). I had a tumour that stopped the signal to my brain that said I was full. That went un- noticed for 15 years. Everyone just said that I was greedy. 18 months ago I had to have an operation and have had the lump and an Adrenal gland removed. I lost two stone in two months!
BUT Because of that tumour, I have (and am still having) loads of tests. There is very little that has not been tested, scanned etc lol. My heart is fine and healthy, So is a lot of the rest of me *phew*.
Mine was almost certainly hereditary. Not much I could do. It was only 11mm in size when removed, but had one hell of an effect on my body!
We all have our 'Fantasy person' (mine is Kylie Minogue (ok ok)). but there was a lady I often played with at Liasons that was a size 30 and could knock you out with her tits lol. she was such a fantastic personality that she was a great pleasure to play with.
She made me realise that anyone who doesn't want to find out about the person is prob not for me. |
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"Fat is something we have... It's not what we is!
So..I is not fat. I have fat.. yeap spot on!! We have fat.. It don't need to define any of us! Have it and own it! Lol
I definitely own it...its cost me a fortune! ps great pictures! X"
AW thank you |
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By (user no longer on site)
over a year ago
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"except BMI isnt that great a guide as thats just weight v height, weigh a bidy builder and weigh a fat person, their BMI will be the same"
Maybe, but both will know that one is muscled and one isn't. |
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By *adybee77Woman
over a year ago
MAMOBA, miles and miles of bugger all (Aberdeenshire) |
According to BMI, I'm overweight - was bordering on obese.
Having lost 17 stone since 2010, I can say you can find the motivation - when the time is right for you.
I started with DVDs in my jammas at home because I was too ashamed to go to the gym and wear less. I was a size 24/26 and at 5ft 3ish felt huge.
I eat dinner on a smaller plate, I drink loads more water, I exercise more (I've now become a gym bunny doing between 5 and 7 classes a week) and I'm a size 10/12. I love my classes now, and eat better in between.
I still have the odd day where I snack, but I try to keep it to 2 days a week. I tend to drink water when I feel the munchies instead.
I don't use any diet products tho - as they are loaded with artificial chemicals to make up for the loss of fat and sugar. I'd far rather have a smaller portion of the "real" version of anything.
Good luck! |
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By (user no longer on site)
over a year ago
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"According to BMI, I'm overweight - was bordering on obese.
Having lost 17 stone since 2010, I can say you can find the motivation - when the time is right for you.
I started with DVDs in my jammas at home because I was too ashamed to go to the gym and wear less. I was a size 24/26 and at 5ft 3ish felt huge.
I eat dinner on a smaller plate, I drink loads more water, I exercise more (I've now become a gym bunny doing between 5 and 7 classes a week) and I'm a size 10/12. I love my classes now, and eat better in between.
I still have the odd day where I snack, but I try to keep it to 2 days a week. I tend to drink water when I feel the munchies instead.
I don't use any diet products tho - as they are loaded with artificial chemicals to make up for the loss of fat and sugar. I'd far rather have a smaller portion of the "real" version of anything.
Good luck!"
Well done! It's good to hear story's like that rather than people complaining about their body but not willing to do anything about it! |
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"According to BMI, I'm overweight - was bordering on obese.
Having lost 17 stone since 2010, I can say you can find the motivation - when the time is right for you.
I started with DVDs in my jammas at home because I was too ashamed to go to the gym and wear less. I was a size 24/26 and at 5ft 3ish felt huge.
I eat dinner on a smaller plate, I drink loads more water, I exercise more (I've now become a gym bunny doing between 5 and 7 classes a week) and I'm a size 10/12. I love my classes now, and eat better in between.
I still have the odd day where I snack, but I try to keep it to 2 days a week. I tend to drink water when I feel the munchies instead.
I don't use any diet products tho - as they are loaded with artificial chemicals to make up for the loss of fat and sugar. I'd far rather have a smaller portion of the "real" version of anything.
Good luck!"
Bloody fair play to you |
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By *adybee77Woman
over a year ago
MAMOBA, miles and miles of bugger all (Aberdeenshire) |
"Ps you have an amazing body by the looks of it! Pays off! "
Thank you, I've been very fortunate.
For weight loss, I really recommend body brushing vigorously to help combat loose skin, and moisturise lots - and it doesn't need to be hugely expensive moisturiser... I use nivea or e45 all over. |
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By (user no longer on site)
over a year ago
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What amuses me is the term "Morbidly Obese".
How many of 'em actually become morbid?
Maybe the medial profession shouldn't intervene and just let nature take it's course?
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By (user no longer on site)
over a year ago
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"Ps you have an amazing body by the looks of it! Pays off!
Thank you, I've been very fortunate.
For weight loss, I really recommend body brushing vigorously to help combat loose skin, and moisturise lots - and it doesn't need to be hugely expensive moisturiser... I use nivea or e45 all over."
My friends mentioned him having that problem as he's lost a lot of weight recently! I'll have to let him know that |
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