I've put myself on a beer ban for a month. Give the kidneys a break. I wouldn't call myself a big drinker but usually always have a couple after work. 3rd day now and not a drop despite going to the pub everyday just to kill some time. Getting the odd jibe from my mates but determined to stick to it. Getting bored of black currant and soda though
A lay-off is always worthwhile but you'd probably do more good reducing the daily intake AND going onto something like the 5:2 food diet, only for alcohol.
I like beer though. Real ale.
keep it up. 