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By (user no longer on site)
over a year ago
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If you mean achilles tendon then yes. Heel raisers, a very expensive gizmo for shoes with gel pad and electronic thingy and targeted heel stretches via a physio. Surgery is best avoided tho sometimes steroid id knjection. I didn't want that as it can melt the tendon.
You have my sympathy- horrible thing. |
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By (user no longer on site)
over a year ago
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Just getting over ligament damage its a bastard to be honest the usual ice and heat helps but just got a foam roller yes its for sports injuries etc its helped so much as stretches injured areas. Good luck. |
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By (user no longer on site) OP
over a year ago
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"Just getting over ligament damage its a bastard to be honest the usual ice and heat helps but just got a foam roller yes its for sports injuries etc its helped so much as stretches injured areas. Good luck."
Hearing a few things about these foam rollers... What do they actually do?? And how? Saw one for £25 in dw is that about the right price? |
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By *oodmessMan
over a year ago
yumsville |
"Boring topic I know
But has anyone else done grade 2 ankle ligaments before and got any tips on how to mAke the healing process alot quicker?"
Yep. It was either codeine or the Oktoberfest. I can recommend the Oktoberfest. |
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I did mine about two years ago and took about six months to heal. Still realky weak and flares up from time to time. I try to limit wearing heels as I tend to end up swollen for about a week afterwards x |
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"Just getting over ligament damage its a bastard to be honest the usual ice and heat helps but just got a foam roller yes its for sports injuries etc its helped so much as stretches injured areas. Good luck.
Hearing a few things about these foam rollers... What do they actually do?? And how? Saw one for £25 in dw is that about the right price?"
You can get one from Argos for a tenner. As with most things recovery takes as long as it takes. If you try to rush it you could cause more issues for yourself.
My friend tripped in a small hole in the garden and managed to do ligament damage to both ankles at the same time. |
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