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By (user no longer on site)
over a year ago
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I advise all of my clients to get one. As for calf's being tight then look at your running shoes or running style there will be alot on the internet about how to balance the muscular strain over your whole lower body.  |
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"I advise all of my clients to get one. As for calf's being tight then look at your running shoes or running style there will be alot on the internet about how to balance the muscular strain over your whole lower body. "
Thanks. Have got some Brooks stability shoes after getting gait analysis done although the place I went to said I over pronate so much I still might need an orthotic!
Any tips on good sites? Pm me of course x |
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By (user no longer on site)
over a year ago
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"Do any of the fitness people use these? "
I was the first person to criticise foam rollers before it was cool to criticise foam rollers.
I'm with you they are as pointless as toenails.  |
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"Do any of the fitness people use these?
I was the first person to criticise foam rollers before it was cool to criticise foam rollers.
I'm with you they are as pointless as toenails. "
I didn't say they were pointless though  |
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By (user no longer on site)
over a year ago
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"Do any of the fitness people use these?
I was the first person to criticise foam rollers before it was cool to criticise foam rollers.
I'm with you they are as pointless as toenails.
I didn't say they were pointless though "
ok I'm against you |
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By (user no longer on site)
over a year ago
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damn wish i had that sort of thing when i was running. all i got was a physio pounding the bloody crap out of my legs.
black and blue most of the time back then, and i still never made it to the Olympics.....lol |
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By (user no longer on site)
over a year ago
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I used to use one at the gym when I had a personal trainer, I found one side to be more painful than the other but I knew it was working with the pain I was in x |
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By (user no longer on site)
over a year ago
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"I've got a knobbly one  
Can't recall the make .... but it works wonders after a good session  "
I plan on getting a knobbly one. I really rate the cheap basic one I use |
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I have a lot of hypermobility in my feet (as you can see in some of my pics)and without my orthotics in normal shoes ouch! well worth getting used to them if you need them x
"I advise all of my clients to get one. As for calf's being tight then look at your running shoes or running style there will be alot on the internet about how to balance the muscular strain over your whole lower body.
Thanks. Have got some Brooks stability shoes after getting gait analysis done although the place I went to said I over pronate so much I still might need an orthotic!
Any tips on good sites? Pm me of course x"
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