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Carry on thro the pain?

By (user no longer on site) OP over a year ago

So to all. My I'll gym buddies..I suffer from time to time with very low back pain..got a bit of siatica and pain across my lower pelvis ..just above my ass..now I've had 2 days free of the gym..safe to go tomorrow?

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By (user no longer on site) over a year ago

Have you tried a sports massage? Practically got rid of exactly the same pain you are having for me

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By *icekatCouple over a year ago

north east

My physiotherapist say pace yourself and stop before it hurts.

But I would see you doc first and get advice!

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By (user no longer on site) over a year ago

Go and see what your doc says. You don't want to end up injuring yourself in the long term.

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By *entleman JackMan over a year ago

Loughborough

Three pieces of advice:

1) Warm up thoroughly,

2) Warm up thoroughly,

and

3) Warm up thoroughly.

Wear sensible warm clothing especially your lower back.

Good luck!

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