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Fitness routine
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By (user no longer on site)
over a year ago
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"Lift three times a week: Legs, chest/shoulders, back/shoulders/deads, 1x HIIT, Rugby Training (sometimes x 2), occasional match on saturday. "
And it shows in your pics - very sexy!!!  |
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By *imiUKMan
over a year ago
Hereford |
"Lift three times a week: Legs, chest/shoulders, back/shoulders/deads, 1x HIIT, Rugby Training (sometimes x 2), occasional match on saturday.
And it shows in your pics - very sexy!!! "
Thanks - I wont deny its a nice side-effect, but I do it cos I like it and it keeps me in a good mood.  |
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By (user no longer on site)
over a year ago
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"Lift three times a week: Legs, chest/shoulders, back/shoulders/deads, 1x HIIT, Rugby Training (sometimes x 2), occasional match on saturday.
And it shows in your pics - very sexy!!!
Thanks - I wont deny its a nice side-effect, but I do it cos I like it and it keeps me in a good mood. "
I'd be in a good mood if I shagged that gorgeous body |
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By *imiUKMan
over a year ago
Hereford |
"Lots of running, some core - in training for the Manchester marathon. After March the emphasis will change as I may race on my bike later in the year
"
I could never do that! Steady-state cardio is my nemesis...hats off to you! |
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By *imiUKMan
over a year ago
Hereford |
"Lift three times a week: Legs, chest/shoulders, back/shoulders/deads, 1x HIIT, Rugby Training (sometimes x 2), occasional match on saturday.
And it shows in your pics - very sexy!!!
Thanks - I wont deny its a nice side-effect, but I do it cos I like it and it keeps me in a good mood.
I'd be in a good mood if I shagged that gorgeous body "
*wanders off to look up 'Sleaford' on a map* |
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By (user no longer on site)
over a year ago
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"Lift three times a week: Legs, chest/shoulders, back/shoulders/deads, 1x HIIT, Rugby Training (sometimes x 2), occasional match on saturday.
And it shows in your pics - very sexy!!!
Thanks - I wont deny its a nice side-effect, but I do it cos I like it and it keeps me in a good mood.
I'd be in a good mood if I shagged that gorgeous body
*wanders off to look up 'Sleaford' on a map*"
Hee hee. You found me.  xx |
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By *inaTitzTV/TS
over a year ago
Titz Towers, North Notts |
"Lots of running, some core - in training for the Manchester marathon. After March the emphasis will change as I may race on my bike later in the year
"
I must admit, you have got a good physique.  |
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By *imiUKMan
over a year ago
Hereford |
"Lift three times a week: Legs, chest/shoulders, back/shoulders/deads, 1x HIIT, Rugby Training (sometimes x 2), occasional match on saturday.
And it shows in your pics - very sexy!!!
Thanks - I wont deny its a nice side-effect, but I do it cos I like it and it keeps me in a good mood.
I'd be in a good mood if I shagged that gorgeous body
*wanders off to look up 'Sleaford' on a map*
Hee hee. You found me. xx"
Damnit, its miles away..  |
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By (user no longer on site)
over a year ago
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"The Insanity home workout. No expensive gym membership, and who isn't motivated by Shaun T
That's hard! !!!! I gave up after a couple of months
X"
lmao...it is 60 days...or a couple of months in old money! So close |
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By (user no longer on site)
over a year ago
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Monday: Legs
Tuesday: Chest and Biceps
Wednesday: Shoulders and Triceps
Thursday: Off
Friday: Back
Saturday: Legs
Sunday: Chest and Biceps
Monday: Shoulders and Triceps
Tuesday: Off
Wednesday: Back
...then cardio four days before i start again. That's my new routine.
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By (user no longer on site)
over a year ago
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"The Insanity home workout. No expensive gym membership, and who isn't motivated by Shaun T
That's hard! !!!! I gave up after a couple of months
X
lmao...it is 60 days...or a couple of months in old money! So close"
I never done all of it when I did do it. I just done it until I couldn't breath and then I stopped. I gave it a good shot but I am just not that hardcore
X |
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By (user no longer on site)
over a year ago
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Four days running per week - a mix of sprints and intervals during the week and long runs at the weekend. In total between 40 to 50 km.
I also do calanetics and tai chi on the alternate days  |
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By (user no longer on site)
over a year ago
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"I never done all of it when I did do it. I just done it until I couldn't breath and then I stopped. I gave it a good shot but I am just not that hardcore
X "
It's all in the technique...demo's available upon request! |
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I do home workouts.
I've done P90X twice.
Insanity home workout DVD's. Completed 3 times (I think).
Insanity Asylum Vol 1 home workout DVD's.
And finally I am 2 weeks into Insanity Asylum Vol 2 home workout DVD's.
I've earned it! And according to Shaun T I am also an athlete, haha! |
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By (user no longer on site)
over a year ago
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"I do home workouts.
I've done P90X twice.
Insanity home workout DVD's. Completed 3 times (I think).
Insanity Asylum Vol 1 home workout DVD's.
And finally I am 2 weeks into Insanity Asylum Vol 2 home workout DVD's.
I've earned it! And according to Shaun T I am also an athlete, haha! "
Nobody likes a show off
X
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By *pice of life 79Man
over a year ago
lincoln, sleaford , grantham , nottingham |
Lots of swimming , and working in the building trade keeps me fit but hopefully I'll be traing like I used to again once I get chance I do too many hours at work to spend a lot of time at the gym at the moment , but I think best cardio is spinning classes |
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By (user no longer on site)
over a year ago
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"Lots of swimming , and working in the building trade keeps me fit but hopefully I'll be traing like I used to again once I get chance I do too many hours at work to spend a lot of time at the gym at the moment , but I think best cardio is spinning classes "
And your bad back!!! |
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By (user no longer on site) OP
over a year ago
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"Lots of swimming , and working in the building trade keeps me fit but hopefully I'll be traing like I used to again once I get chance I do too many hours at work to spend a lot of time at the gym at the moment , but I think best cardio is spinning classes
And your bad back!!! "
His back is fine with my massage skills |
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By (user no longer on site)
over a year ago
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"Lots of swimming , and working in the building trade keeps me fit but hopefully I'll be traing like I used to again once I get chance I do too many hours at work to spend a lot of time at the gym at the moment , but I think best cardio is spinning classes
And your bad back!!!
His back is fine with my massage skills "
Ah that's good then. I'm happy for him. |
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By *pice of life 79Man
over a year ago
lincoln, sleaford , grantham , nottingham |
With a job in the building trade a bad back is fairly common I expect especially as a bricklayer who is 6,2 lots of physio and swimming has helped just need to lose a little more weight I'll be fine |
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By (user no longer on site)
over a year ago
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"So what's yours ?
Mine in about ten miles walk per day school runs plus dog walks plus some jut dance on the wii "
i excercise for about 3 or 3 hrs 4 times a wk! running,arobics and walking |
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By (user no longer on site)
over a year ago
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started insanity before but never stuck to it.
went to the gym before but unless i went first thing i could never be bothered with the hassle.
now i just run (on my own and park runs)
i'll be going tomorrow morning before work if anyone wants to join lol  |
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By (user no longer on site)
over a year ago
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"started insanity before but never stuck to it.
went to the gym before but unless i went first thing i could never be bothered with the hassle.
now i just run (on my own and park runs)
i'll be going tomorrow morning before work if anyone wants to join lol "
tht insanity luks hard! |
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By (user no longer on site)
over a year ago
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"started insanity before but never stuck to it.
went to the gym before but unless i went first thing i could never be bothered with the hassle.
now i just run (on my own and park runs)
i'll be going tomorrow morning before work if anyone wants to join lol
tht insanity luks hard!"
It's not easy, and i'm in pretty good shape lol
But it's so worth it. I know people who lost lots, without really embracing the lifestyle changes and diet etc.
A lot of women find the 30 day shred much easier to do. Insanity is a bit much if you aren't in reasonable nick to begin with.
If you start you'll thank yourself in 60 days and we'll all keep you on track |
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"hit the gym 5 days a week and do double sessions on a monday and thursday. walk everywhere and either swimming or ice skating on a sunday"
Depend on what you are trying to gain or else you are interrupting the muscle growth and repair |
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By (user no longer on site)
over a year ago
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"hit the gym 5 days a week and do double sessions on a monday and thursday. walk everywhere and either swimming or ice skating on a sunday
Depend on what you are trying to gain or else you are interrupting the muscle growth and repair"
im not trying to gain anything, thats my fitness routine, i enjoy it, and i do it because of that enjoyment |
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"The Insanity home workout. No expensive gym membership, and who isn't motivated by Shaun T
That's hard! !!!! I gave up after a couple of months
X
lmao...it is 60 days...or a couple of months in old money! So close
I never done all of it when I did do it. I just done it until I couldn't breath and then I stopped. I gave it a good shot but I am just not that hardcore
X "
 ......ah Thats not the insanity method Thats mildlystressed |
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By *UNCHBOXMan
over a year ago
folkestone |
Run 20km on a sunday most weeks, and do park runs every couple of weeks along with training for 10k and half marathons. Currently training for a half marathon which is very hilly, so running lots of hills. |
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I do enjoy walking and use the wii fit when no one is at home.
