Have my first running related injury!!! My muscles are too tight causing my patella to flick out of its grooves when running which is resulting in pain afterwards. Saw the physio at work today and got some stretches to do 
He also said my tracking was out but he fixed that after some manipulation  |
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By (user no longer on site)
over a year ago
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"Have my first running related injury!!! My muscles are too tight causing my patella to flick out of its grooves when running which is resulting in pain afterwards. Saw the physio at work today and got some stretches to do
He also said my tracking was out but he fixed that after some manipulation "
Are you sure it was a physio and not a Kwikfit fitter?  |
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"Have my first running related injury!!! My muscles are too tight causing my patella to flick out of its grooves when running which is resulting in pain afterwards. Saw the physio at work today and got some stretches to do
He also said my tracking was out but he fixed that after some manipulation
Are you sure it was a physio and not a Kwikfit fitter? "
Think hhe was talking in simple girly terms lol twisted cartilage was mentioned |
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"Are you running indoors on a running machine or outdoors.
If you're doing it outdoors you are better to run on grass."
I do a mix. At the moment I do a 3k/30min indoors(that's my speed run...trying to go further each time in 30 mins) a 6k steady run, both on the treadmill then a 5k parkrun (or walk as it was last Saturday) which is mostly muddy trails with a bit of path thrown in lol
Going to buy some trail shoes for the park run as my brooks aren't very grippy in the mud. |
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