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By *ee VianteWoman
over a year ago
Somewhere in North Norfolk |
"Back i go in the morning at my ladies only gym...first session was monday and i still cant foofin walk...ouch xxx  "
It'll be worth it 
Ensure you warm your muscles up before you start and you stretch properly afterwards. Don't rush it because it will reduce the aches and pains.
Ensure you stay hydrated after a session to flush any toxins out. |
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"Back i go in the morning at my ladies only gym...first session was monday and i still cant foofin walk...ouch xxx "
Kudos to you for going in the first place though, and it will get a lot easier as the weeks go by and your body adjusts to the new exercise you are undertaking. 
I hope you keep at it as waiting to see these new pics you mentioned. |
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By (user no longer on site) OP
over a year ago
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Cheers all..yes we get one on one sessions and always have to warm up on the bike before we use equipment, and theres a wonderful stretch machine for when i finish...that and the nice 20 min walk uphill home xx lol
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By *ee VianteWoman
over a year ago
Somewhere in North Norfolk |
"Cheers all..yes we get one on one sessions and always have to warm up on the bike before we use equipment, and theres a wonderful stretch machine for when i finish...that and the nice 20 min walk uphill home xx lol
"
Stretch your muscles out when you get home too |
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By (user no longer on site)
over a year ago
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Been going 3 to 4 times a week since last summer and lost about a stone and feel so much better for it. No six pack but have a pretty flat stomach.
Worth the effort trust me ! |
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By (user no longer on site)
over a year ago
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"Been going 3 to 4 times a week since last summer and lost about a stone and feel so much better for it. No six pack but have a pretty flat stomach.
Worth the effort trust me !"
my stomach will never be flat but will die trying lol |
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