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fab swingers 2014 diet thread
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By (user no longer on site)
over a year ago
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I've gone from 75kg to around 80 this winter, I need to start getting my diet and training properly sorted again, but really I just find it very difficult in the cold weather. |
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By (user no longer on site) OP
over a year ago
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"I've gone from 75kg to around 80 this winter, I need to start getting my diet and training properly sorted again, but really I just find it very difficult in the cold weather."
I'm starting an exercise workout that uses up 1% of your day, takes 15 minutes to do! Got it written down if you want me to mail it you? No equipment needed |
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By (user no longer on site) OP
over a year ago
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"I've lost 4lbs this doing the slimfast diet. I know how supermodels feel now...ahem. "
I'm starting mine on Monday, I'm on vanilla! I've lost half a stone in 2 weeks by doing slimfast and doing a couple of hours of cardio every single day!  |
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By (user no longer on site) OP
over a year ago
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"After a rocky start, I've followed my new eating plan for a week now.
5lbs down, but most of that will be fluid.
I've a long way to go yet. "
Well done |
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By (user no longer on site)
over a year ago
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"I've gone from 75kg to around 80 this winter, I need to start getting my diet and training properly sorted again, but really I just find it very difficult in the cold weather.
I'm starting an exercise workout that uses up 1% of your day, takes 15 minutes to do! Got it written down if you want me to mail it you? No equipment needed"
I doubt its the kind of workout I'm looking for, but thankyou regardless. |
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By (user no longer on site)
over a year ago
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I have lost 3 pounds in two weeks, which is fluid i would think. Because i want to lose about 16lb at the most it's going to be hard anymore at my age will make me look haggard. Everyday i am doing a 15 min aerobic session with sit ups etc and i have set myself a target this year of jogging the "Race for Life" where as i normally walk it. So far i can't even do round the block without stopping for breath  But i am still hopeful....Ruby |
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By (user no longer on site)
over a year ago
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"I really need to knuckle down too ... will definitely not be 50 and fat ... 50 and fucking fabulous all the way !!!
For me exercise and giving up the booze will be key to my success !!!  "
Life starts at 50 and now i am going into my 3rd year x  Ruby |
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By (user no longer on site)
over a year ago
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"
I'm with Slimming World and so far this year i've lost :
2lb and
£52.
"
We're only about 6 weeks into this year, it's only £4.95 a week and I think £14.95 to join, either you're bad at maths or they're overcharging you  |
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By (user no longer on site)
over a year ago
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"Just invested in a treadmill, training for london marathon 2015...hoping my boob size stays the same!... "
I'm lucky in that my boobs is the only place I haven't lost it from! X |
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By (user no longer on site)
over a year ago
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"
I'm with Slimming World and so far this year i've lost :
2lb and
£52.
We're only about 6 weeks into this year, it's only £4.95 a week and I think £14.95 to join, either you're bad at maths or they're overcharging you "
OR, my 2lb was urine? |
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By (user no longer on site)
over a year ago
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"How's everyone done this week?
I lost 4lb, just got my three stone award so feeling good 
wow congratulations I said you would do fine didn't I "
Yeah, glad I decided to face the music. Was gonna stay home!
Good luck with the training x |
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By (user no longer on site)
over a year ago
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"Just invested in a treadmill, training for london marathon 2015...hoping my boob size stays the same!... I have a treadmill, its a great clothes hanger! "
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By (user no longer on site)
over a year ago
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Been doing slimming world just over a year, I've lost 11.5lb in past 4 weeks and received my 4st lost award this week.
I'd recommend it to anyone, it really works and really is just common sense.
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By (user no longer on site) OP
over a year ago
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"Started off in mid jan at 92kg and now down to 87kg. Gym 3 times a week and calorie counting, 1500 cals a day max. "
well done!
Don't just count calories, count the amount of fat in foods/ingredients too! |
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By (user no longer on site)
over a year ago
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I have completely lost my mojo and can't seem to get the incentive back in what I should be doing....
But I do keep a food diary...so far it's telling me that I should cut back on the wine on social nights and up the fruit  |
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Start of jan I did the joe cross juicing detox diet for 14 day and was 14 lbs Lighter at the end of it plan to do it again the end of February can't wait to have a bikini figure for summer woop woop |
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By (user no longer on site)
over a year ago
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I'm just sticking to exercise and counting calories. Doesn't matter about fat content or anything, the calories don't lie. I stick to 1500 cals a day for 6 days a week and I have a cheat day where I have a good meal and maybe a couple of glasses of wine as a treat. 6 years ago I was 19 stone and by calorie counting and gym 3 times a week I'm down to 13 and a half stone and I never ever looked at the fat content of anything. |
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By (user no longer on site)
over a year ago
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Results...
Started a protein shake programme on Feb 1st.
Went to docs for check.up appointment, got weighed.
I have lost.....
19 pounds in 3 weeks.
Blood pressure nearly normal..
Keep going. |
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By (user no longer on site)
over a year ago
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"So how is everybody doing?
I'm 70kg and want to get down to 55kg
How much have you lost so far and how close are you to reaching your target?"
97 from 103 kg this time last month |
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"Results...
Started a protein shake programme on Feb 1st.
Went to docs for check.up appointment, got weighed.
I have lost.....
19 pounds in 3 weeks.
Blood pressure nearly normal..
Keep going."
Well done
Is this a gp led programme or can you buy on high st ? I could do with a 4 week blitz to get me motivated and the numbers moving x |
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"Results...
Started a protein shake programme on Feb 1st.
Went to docs for check.up appointment, got weighed.
I have lost.....
19 pounds in 3 weeks.
Blood pressure nearly normal..
Keep going.
Well done
Is this a gp led programme or can you buy on high st ? I could do with a 4 week blitz to get me motivated and the numbers moving x"
Also wanting to know which one you're doing |
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By *oodmessMan
over a year ago
yumsville |
No matter what or how much I eat, I have never really gone above 10.5 stone. I am just under 11 now, but if I even look at the gym I'll be back to 10 -10.5
I cant put weight on for niff, or lose it for that matter |
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By *imiUKMan
over a year ago
Hereford |
"No matter what or how much I eat, I have never really gone above 10.5 stone. I am just under 11 now, but if I even look at the gym I'll be back to 10 -10.5
I cant put weight on for niff, or lose it for that matter "
Eat, lift, repeat.
If you are not gaining, you are not fuelling your gains. |
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By *oodmessMan
over a year ago
yumsville |
"No matter what or how much I eat, I have never really gone above 10.5 stone. I am just under 11 now, but if I even look at the gym I'll be back to 10 -10.5
I cant put weight on for niff, or lose it for that matter
Eat, lift, repeat.
If you are not gaining, you are not fuelling your gains. "
I am not a dieter, but I ate black puddings for about 6 months, I drank Guinness for an entire year, eaten meats, well balanced, more smaller portions, bigger portions, 5 pizzas a week, burgers for months on end... it just doesnt touch me. Havent done chocolate and chips - as I'm not a fan  |
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By *imiUKMan
over a year ago
Hereford |
"No matter what or how much I eat, I have never really gone above 10.5 stone. I am just under 11 now, but if I even look at the gym I'll be back to 10 -10.5
I cant put weight on for niff, or lose it for that matter
Eat, lift, repeat.
If you are not gaining, you are not fuelling your gains.
I am not a dieter, but I ate black puddings for about 6 months, I drank Guinness for an entire year, eaten meats, well balanced, more smaller portions, bigger portions, 5 pizzas a week, burgers for months on end... it just doesnt touch me. Havent done chocolate and chips - as I'm not a fan "
You need to work out how much you actually burn in a day and eat in a surplus - you can eat all of these things and still be in a deficet.
I am currently bulking at 3500 cals/day.
Should gain 1 lb/week. |
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By (user no longer on site)
over a year ago
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"Just picked up my three and a half stone award
Whooop!! Go go you!!
Fanks pops xx"
Did you know i went from 75kg to 65kg. Whooop!! That's not good lol.
....i guess the more quorn sausages you eat, the less you weigh lol.
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I been going to ww for couple years. First yr I did really well n lost almost 1st. Last year I put it back on again, was a v stressful yr for lots of reasons n was eating on the run a lot. Although I put back on I think I woulda gained a lot more if I wasn't going ww. This yr I've changed to their filling n healthy plan n lost 8.5lbs so far n feeling much better. Next weigh in tomorrow but may have a gain or stay the same as totm. But generally this year it's working n hope to reach a size 10/12 this year. Currently a size 16/18. A vigorous fab workout or 2 defo helps get me a loss, and of course you're having fun n not thinking you're ' exercising' |
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"Everyone's trying to lose weight..and i'm trying to put it back on.
...i miss the gym "
My family tend to be same (unfortunately not side I take after )
They're told to keep up intake of simple proteins n complex carbs. Most ppl trying to gain weight think 'ok just do opposite those trying to lose do' but you're metabolism prob high too. Also caffeine and energy drinks inc metabolism esp in those already got high metabolism. You watch 'supersize v super skinny' ? As dr Christian also goes into what nutrients you need to increase |
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