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Sleep patterns
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By (user no longer on site) OP
over a year ago
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After seeing a post yesterday about sleeping and someone mentioning an app called sleep bot, I thought I would download it!
It says I slept for 3.45 hours... I move a lot in my sleep and I talk utter rubbish... Can't quite make out what I am saying, the good thing is I don't snore  |
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"After seeing a post yesterday about sleeping and someone mentioning an app called sleep bot, I thought I would download it!
It says I slept for 3.45 hours... I move a lot in my sleep and I talk utter rubbish... Can't quite make out what I am saying, the good thing is I don't snore "
What do you say when you talk in your sleep? |
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By *icketysplitsWoman
over a year ago
Way over Yonder, that's where I'm bound |
I found it really interesting finding out why I felt tired all the time.
I have always woken in the night and found it difficult to get back to sleep but I thought it was because I needed to go to the loo.
It turned out I have a dry cough in the night, it wakes me up and I just assume that I need the loo.
Now I just stay in bed and find it easier to get back to sleep.
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By (user no longer on site) OP
over a year ago
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"After seeing a post yesterday about sleeping and someone mentioning an app called sleep bot, I thought I would download it!
It says I slept for 3.45 hours... I move a lot in my sleep and I talk utter rubbish... Can't quite make out what I am saying, the good thing is I don't snore
What do you say when you talk in your sleep? "
The only bit I can make out was " towards the wall" can't make out the other bit of Mumbo jumbo.... Oh and I sigh a lot... |
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By *icketysplitsWoman
over a year ago
Way over Yonder, that's where I'm bound |
"After seeing a post yesterday about sleeping and someone mentioning an app called sleep bot, I thought I would download it!
It says I slept for 3.45 hours... I move a lot in my sleep and I talk utter rubbish... Can't quite make out what I am saying, the good thing is I don't snore
What do you say when you talk in your sleep?
The only bit I can make out was " towards the wall" can't make out the other bit of Mumbo jumbo.... Oh and I sigh a lot... "
Were you dreaming you had a flogger in your hand? |
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I have quite a lot of nightmares have done since a kid...alot centres around ghosts...I even dreamt I was shot in the head by the mafia...I do have quite disturb sleep...apart from when I've had a bit too much to drink |
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By (user no longer on site) OP
over a year ago
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I downloaded the app because my sleep pattern is rubbish, I struggle to fall asleep and wake up quite a few times during the night, I get up for work around 6am and always feel so tired! |
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By *icketysplitsWoman
over a year ago
Way over Yonder, that's where I'm bound |
"I downloaded the app because my sleep pattern is rubbish, I struggle to fall asleep and wake up quite a few times during the night, I get up for work around 6am and always feel so tired! "
Now you have to find a way of fixing it.
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By *icketysplitsWoman
over a year ago
Way over Yonder, that's where I'm bound |
"what do you do once you downloaded the app how does it work"
You put it next to your pillow and it records your movements and sound. You get a read out of your patterns in the morning and you can listen back to your nocturnal noises.
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By (user no longer on site) OP
over a year ago
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"I downloaded the app because my sleep pattern is rubbish, I struggle to fall asleep and wake up quite a few times during the night, I get up for work around 6am and always feel so tired!
Now you have to find a way of fixing it.
"
Not really sure how I can fix it  |
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By *icketysplitsWoman
over a year ago
Way over Yonder, that's where I'm bound |
"I downloaded the app because my sleep pattern is rubbish, I struggle to fall asleep and wake up quite a few times during the night, I get up for work around 6am and always feel so tired!
Now you have to find a way of fixing it.
Not really sure how I can fix it "
Monitor your patterns for a week and see if there are particular things going on. You might find that some nights you sleep better than others.
The night I have fresh sheets on the bed I sleep better. If I squirt the bed with lavender I also sleep better.
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By (user no longer on site) OP
over a year ago
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"I downloaded the app because my sleep pattern is rubbish, I struggle to fall asleep and wake up quite a few times during the night, I get up for work around 6am and always feel so tired!
Now you have to find a way of fixing it.
Not really sure how I can fix it
Monitor your patterns for a week and see if there are particular things going on. You might find that some nights you sleep better than others.
The night I have fresh sheets on the bed I sleep better. If I squirt the bed with lavender I also sleep better.
"
I can't stand lavender it's a horrid smell... But will monitor for a week or so just to hear myself talking Mumbo jumbo |
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"I downloaded the app because my sleep pattern is rubbish, I struggle to fall asleep and wake up quite a few times during the night, I get up for work around 6am and always feel so tired!
Now you have to find a way of fixing it.
Not really sure how I can fix it
Monitor your patterns for a week and see if there are particular things going on. You might find that some nights you sleep better than others.
The night I have fresh sheets on the bed I sleep better. If I squirt the bed with lavender I also sleep better.
I can't stand lavender it's a horrid smell... But will monitor for a week or so just to hear myself talking Mumbo jumbo "
I'd give you a nudge lol |
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By (user no longer on site) OP
over a year ago
|
"I downloaded the app because my sleep pattern is rubbish, I struggle to fall asleep and wake up quite a few times during the night, I get up for work around 6am and always feel so tired!
Now you have to find a way of fixing it.
Not really sure how I can fix it
Monitor your patterns for a week and see if there are particular things going on. You might find that some nights you sleep better than others.
The night I have fresh sheets on the bed I sleep better. If I squirt the bed with lavender I also sleep better.
I can't stand lavender it's a horrid smell... But will monitor for a week or so just to hear myself talking Mumbo jumbo
I'd give you a nudge lol"
I get one of those in my back every night and every morning  |
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By (user no longer on site) OP
over a year ago
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"I sleep with the telly on very low most nights. If there is no background noise I can't sleep. I don't sleep much as it is anyway."
I have to have complete silence and darkness, it takes me ages to get comfy and relaxed as well |
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By (user no longer on site) OP
over a year ago
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"Going to download this, I struggle a combination of days and nights, I'm a zombie a lot of the time. Is it free? "
Yes it's free, it's got a great alarm clock as well that wakes you up gently |
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By (user no longer on site)
over a year ago
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"Going to download this, I struggle a combination of days and nights, I'm a zombie a lot of the time. Is it free?
Yes it's free, it's got a great alarm clock as well that wakes you up gently "
Thanks Lucy, I used to be able to sleep on a washing line!  |
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By (user no longer on site)
over a year ago
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This might be what i need.
...i have never in my life, as far as i can remember gone to sleep before 2am. And i'm also talking even 10 years ago. Honest.
I used to have this projector clock (which i still have) and everytime i went to bed. It used to spell HELL (11:34) digitally. So, i used to try and see if i could spell anything else as the time went by.
Even to this day i haven't slept early. Or got more than 4 hours sleep. Also, i need it to be pitched black to be able to sleep.
My body clock is quite truthfully fucked! I always wake up 7 oclock on the dot, regardless of when i sleep.
...is this the day of change?
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"I downloaded the app because my sleep pattern is rubbish, I struggle to fall asleep and wake up quite a few times during the night, I get up for work around 6am and always feel so tired!
Now you have to find a way of fixing it.
Not really sure how I can fix it
Monitor your patterns for a week and see if there are particular things going on. You might find that some nights you sleep better than others.
The night I have fresh sheets on the bed I sleep better. If I squirt the bed with lavender I also sleep better.
I can't stand lavender it's a horrid smell... But will monitor for a week or so just to hear myself talking Mumbo jumbo
I'd give you a nudge lol
I get one of those in my back every night and every morning "
I think that might be the answer as to why you aren't getting any sleep.. |
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"I downloaded the app because my sleep pattern is rubbish, I struggle to fall asleep and wake up quite a few times during the night, I get up for work around 6am and always feel so tired!
Now you have to find a way of fixing it.
Not really sure how I can fix it
Monitor your patterns for a week and see if there are particular things going on. You might find that some nights you sleep better than others.
The night I have fresh sheets on the bed I sleep better. If I squirt the bed with lavender I also sleep better.
"
You squirt lavender!! Well that puts an end to all the debates as to whether it's just wee! |
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By *icketysplitsWoman
over a year ago
Way over Yonder, that's where I'm bound |
"I downloaded the app because my sleep pattern is rubbish, I struggle to fall asleep and wake up quite a few times during the night, I get up for work around 6am and always feel so tired!
Now you have to find a way of fixing it.
Not really sure how I can fix it
Monitor your patterns for a week and see if there are particular things going on. You might find that some nights you sleep better than others.
The night I have fresh sheets on the bed I sleep better. If I squirt the bed with lavender I also sleep better.
You squirt lavender!! Well that puts an end to all the debates as to whether it's just wee!"
 I'm very fragrant. |
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By *icketysplitsWoman
over a year ago
Way over Yonder, that's where I'm bound |
"I used to stay up far too late so one of my new year resolutions was to go to bed at midnight and so far it's worked a treat.
Might download the app just for a laugh anyway  "
What are you doing with your last 24 minutes? |
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"I used to stay up far too late so one of my new year resolutions was to go to bed at midnight and so far it's worked a treat.
Might download the app just for a laugh anyway
What are you doing with your last 24 minutes?"
Watching a documentary called Deadly Women. It's about women who murder their partner  |
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By *icketysplitsWoman
over a year ago
Way over Yonder, that's where I'm bound |
"I used to stay up far too late so one of my new year resolutions was to go to bed at midnight and so far it's worked a treat.
Might download the app just for a laugh anyway
What are you doing with your last 24 minutes?
Watching a documentary called Deadly Women. It's about women who murder their partner "
Good luck sleeping well tonight. Don't forget to download the app to monitor any nightmares.
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By (user no longer on site)
over a year ago
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"I used to stay up far too late so one of my new year resolutions was to go to bed at midnight and so far it's worked a treat.
Might download the app just for a laugh anyway
What are you doing with your last 24 minutes?
Watching a documentary called Deadly Women. It's about women who murder their partner
Good luck sleeping well tonight. Don't forget to download the app to monitor any nightmares.
"
And the sound recorder to capture the blood curdling screams |
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By (user no longer on site)
over a year ago
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"Going to download this, I struggle a combination of days and nights, I'm a zombie a lot of the time. Is it free?
Yes it's free, it's got a great alarm clock as well that wakes you up gently "
I used that but snoozed it for way too long  |
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By (user no longer on site)
over a year ago
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"how did you All get on with your sleep ap?"
I forgot to switch the motion sensor on so it didn't actually record anything...ooops. Apparently I slept for 6hours though |
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By (user no longer on site) OP
over a year ago
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God I move a lot in my sleep and talk utter Mumbo jumbo... But apparently according to Luke's app, he doesn't snore?! Wtf I know he does as I hear him every night |
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