 |
By (user no longer on site)
over a year ago
|
"Hey can anybody give me any tips on how to build muscle and loose fat to become more defined? Also any kind of dietary rules? Would be much appreciated.
FirstTimer x"
Lifting increasingly large weights with good technique is the most important factor in building muscle, and whilst its always best to eat well, nutrition is vastly over emphasised by the supplement industry. |
Reply privately, Reply in forum +quote
or View forums list | |
"Any info on workouts I can do at home for my chest and abs? X
Google Nick Nilsson
He has some good lil tips and he's easy on the eye lol thanks x
Very easy on the eye."
 I'll share him with you  lol x |
Reply privately, Reply in forum +quote
or View forums list | |
» Add a new message to this topic
