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By (user no longer on site) OP
over a year ago
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I have suffered for many years but normally if I can't sleep there is a reason... Yet for the last week or more I've not been able to sleep before 3.
I've tried all my normal tricks.. ans what's worse is I've not had a chance to catch up yet.. I'm getting increasingly grumpy too.
So when you cant sleep what's your trick x |
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I lay in sleep position and deep breathe, in for 5 out for 5. Concentrating on the breathing relaxes me and sends me off.
Failing that I get my OU text books out, that usually works within about 5 minutes. |
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If all else fails I get up and go out for a bit. If I've any shopping to do the 24hr supermarket is handy or even just a walk around the village. Then when I get back I find I can often get some sleep. |
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By (user no longer on site)
over a year ago
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"If all else fails I get up and go out for a bit. If I've any shopping to do the 24hr supermarket is handy or even just a walk around the village. Then when I get back I find I can often get some sleep. "
Fancy a coffee  |
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"If all else fails I get up and go out for a bit. If I've any shopping to do the 24hr supermarket is handy or even just a walk around the village. Then when I get back I find I can often get some sleep.
Fancy a coffee "
I'm actually feeling quite drowsy. |
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By (user no longer on site)
over a year ago
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"If all else fails I get up and go out for a bit. If I've any shopping to do the 24hr supermarket is handy or even just a walk around the village. Then when I get back I find I can often get some sleep.
Fancy a coffee
I'm actually feeling quite drowsy. "
though we could have had a pj party at the asda  |
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By (user no longer on site)
over a year ago
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Have any many quick tugs as I can in an hour. Warm my bedroom up by putting the heating on before bed. Get into bed, watch a DVD. That's not complicated and then go to sleep. Unless I am stressed/upset or worried. This always works. |
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By (user no longer on site)
over a year ago
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"I usually wake up at 3am ish every night. Gets on my pip. I'll drop off again but probably only about 40minutes before my alarm goes off  "
Hello legsapart  |
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I wish I could sleep... but my damn a.d.d. kicks in and well basically. one sheep, two sheep, cow, turtle, duck, ol McDonald had a farm... hey macarena!
"disclaimer, I may not have a.d.d, just stupid humour!
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By (user no longer on site)
over a year ago
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I'm going through a faze of too much going on in my head so shattered by 8pm, in bed by 9, asleep not long after, wide awake from 2 and so the cycle continues, very annoying! |
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By *ruitWoman
over a year ago
near kings lynn |
"I wish I could sleep... but my damn a.d.d. kicks in and well basically. one sheep, two sheep, cow, turtle, duck, ol McDonald had a farm... hey macarena!
"disclaimer, I may not have a.d.d, just stupid humour!
"
Lol xx  |
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By (user no longer on site)
over a year ago
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"I usually wake up at 3am ish every night. Gets on my pip. I'll drop off again but probably only about 40minutes before my alarm goes off
Hello legsapart "
OI, you'll get me a reputation PP   |
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By (user no longer on site)
over a year ago
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Working shifts really throws my sleeping pattern all over the place. If I can't sleep I put on a chill out music very low volume and that sends me to nody land x( try best chillout by tekiu ) |
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By *roggMan
over a year ago
haverfordwest |
"I usually wake up at 3am ish every night. Gets on my pip. I'll drop off again but probably only about 40minutes before my alarm goes off
Hello legsapart
OI, you'll get me a reputation PP "
I am sure that it will not be a bad reputation as you certainly come across as a open and friendly person on here |
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By (user no longer on site)
over a year ago
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"I usually wake up at 3am ish every night. Gets on my pip. I'll drop off again but probably only about 40minutes before my alarm goes off
Hello legsapart
OI, you'll get me a reputation PP
I am sure that it will not be a bad reputation as you certainly come across as a open and friendly person on here"
Legs open? Result! |
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By (user no longer on site)
over a year ago
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Not been able to slerp for last 2 weeks this will be second day o dont go into work
Not far off getting fired but I work with heavy machinery and last week I nearly had an accident |
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By (user no longer on site)
over a year ago
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"I usually wake up at 3am ish every night. Gets on my pip. I'll drop off again but probably only about 40minutes before my alarm goes off
Hello legsapart
OI, you'll get me a reputation PP
I am sure that it will not be a bad reputation as you certainly come across as a open and friendly person on here
Legs open? Result! "
Cheeky |
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I'm glad I do 4 Days 4 off 4 Nights 4 off so my body clock gets to adjust. Not going to be fun sleeping today though as road resurfacing out the front is dur to start at 8am. If it gets too bad methinks I will relocate to my daughter's room at the back of the house when she goes to work.  |
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work at 1 and had no sleep yet 