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By (user no longer on site)
over a year ago
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Did it for a month last year and dropped a dress size and toned up all over.
I didn't even do level 3.. Just 15 days level one, 15 days level two.
It is by far the best work out I've ever done because the results are amazing..
Back on it from Monday..  |
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By (user no longer on site)
over a year ago
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Its an amazing workout... once you have completed the 30 days just keep going... vary the exercises as by then you know what you need to push yourself.... as gillian says 'dont phone it in' x |
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By (user no longer on site)
over a year ago
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"Could anyone share the workout with me? x
you can get level one on you tube... 30 days... 3 levels... knockout high intensity workouts x"
Will take a look tomorrow, if I go AWOL it has killed me. |
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By (user no longer on site)
over a year ago
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"Could anyone share the workout with me? x
you can get level one on you tube... 30 days... 3 levels... knockout high intensity workouts x"
Similar to insanity? |
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By (user no longer on site)
over a year ago
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"Could anyone share the workout with me? x
you can get level one on you tube... 30 days... 3 levels... knockout high intensity workouts x
Similar to insanity?"
easier than insanity... I would say its your first step to insanity. ...... x |
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By (user no longer on site)
over a year ago
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First day kicks your arse... by day 5 you are on it.... day 30 you are totally looking great feeling great and want the next workout.... my suggestion t25 x |
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By (user no longer on site) OP
over a year ago
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It looks really easy just watching it, it's only when you start it you realise how difficult it is 
The first level is available on Youtube, can get the DVD off Amazon for about 5 quid.
I started it last year and literally couldn't walk after 3 days, hoping to build up to Insanity later on in the year  |
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By (user no longer on site)
over a year ago
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"First day kicks your arse... by day 5 you are on it.... day 30 you are totally looking great feeling great and want the next workout.... my suggestion t25 x "
I'm starting that... Shaun T and the production team know how to package a product well! |
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