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By (user no longer on site) OP
over a year ago
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last night I mentioned my neck being in pain. turns out it's much worse this morning and really quite painful to move my head. anyone got any quick remedies add I have family turning up in a couple of hours and somehow need to do the housework first. |
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By (user no longer on site)
over a year ago
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if you can get to see a chirpractor this morning go for it! Otherwise, try sitting on a chair, tip your head towards your shoulder and then using your hand pull your head towards the floor, it is a good stretch that may hurt a bit but works, happy to demonstrate on cam for you if you need help. |
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