 |
By *ee Viante OP Woman
over a year ago
Somewhere in North Norfolk |
"Have you read The Spoon Theory?
Helped me through fatigue."
No, I haven't. I'll investigate.
This article was shared by a friend on Farcebook.
It's all totally obvious stuff that I had somehow missed. |
Reply privately, Reply in forum +quote
or View forums list | |
|
By *ee Viante OP Woman
over a year ago
Somewhere in North Norfolk |
The premise is that exercise is a gift which allows us to enjoy good health and experience more of the amazing world around us.
Like I said, it's totally obvious but I suppose I've become fixed on the appearance benefits and forgotten the much more important part.
I'd forgotten that being healthy isn't supposed to be, and need not be, a chore. |
Reply privately, Reply in forum +quote
or View forums list | |
|
By *ee Viante OP Woman
over a year ago
Somewhere in North Norfolk |
"I've been exercising a lot lately and healthy eating too and aside from losing weight I feel better, sleep better, am suffering from less headaches and just feel generally healthier. "
I know from experience I get all those benefits but that knowledge in itself is never enough to get my arse off the sofa. As an intelligent, logical person, I have to question why I resist doing something I ultimately enjoy and which makes me feel so much better. |
Reply privately, Reply in forum +quote
or View forums list | |
"I've been exercising a lot lately and healthy eating too and aside from losing weight I feel better, sleep better, am suffering from less headaches and just feel generally healthier.
I know from experience I get all those benefits but that knowledge in itself is never enough to get my arse off the sofa. As an intelligent, logical person, I have to question why I resist doing something I ultimately enjoy and which makes me feel so much better."
I know exactly what you mean, it's taken me nearly 3 years since having my son to get my arse back into gear and I was at my slimmest/healthiest and fittest just before I fell pregnant!! Then piled on over 3 stone. Oops. Still a way to go but I feel a lot better already! |
Reply privately, Reply in forum +quote
or View forums list | |
» Add a new message to this topic
