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Meditation

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By *ee Viante OP Woman over a year ago

Somewhere in North Norfolk

How does one go about learning?

I'm guessing it's not as easy as sitting still and shutting up, (not that I find either of those particularly easy)?

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By *uke olovingmanMan over a year ago

Gravesend

do visualisations .. stand relaxed .. imagine your in a shower relax each part of your body relaxing and the warm water washing tension away start at your head and work down soothing music helps

take up tai chi to be taught more techniques xx

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By (user no longer on site) over a year ago

Headspace is a good organisation dealing with modern meditation. I think the address is www.getsomeheadspace.com.

They have a good app to help you stick to regular meditation.

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By (user no longer on site) over a year ago

I suffer bad depression and I bought a Tai Chi dvd for beginners, it does work as long as there is no other back ground noise in the house.

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By *uke olovingmanMan over a year ago

Gravesend

there's a big tai chi centre at tendring

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By *ee Viante OP Woman over a year ago

Somewhere in North Norfolk

I don't see me doing tai chi somehow. Still, can't hurt to try.

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