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25 Awesome tips for a beautifull life.
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By (user no longer on site) OP
over a year ago
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1. Take a 10-30 minute walk every day. & while you walk, SMILE.
It is the ultimate antidepressant.
2. Sit in silence for at least 10 minutes each day.
3. When you wake up in the morning, say to yourself that today will be perfect.
4. Eat more foods that grow on trees and plants and eat less food
that is manufactured in plants.
5. Drink green tea and plenty of water. Eat blueberries, broccoli, and almonds.
6. Try to make at least three people smile each day.
7. Don’t waste your precious energy on gossip, energy drains, issues of the past,
negative thoughts or things you cannot control.
Instead invest your energy in the positive present moment.
8. Eat breakfast like a king, lunch like a prince and dinner as if you have just £1 in your bank!
9. Life isn’t fair, but it’s still good.
10. Life is too short to waste time hating anyone. Forgive them for
everything!
11. Don’t take yourself so seriously. No one else does.
12. You don’t have to win every argument. Agree to disagree.
13. Make peace with your past so it won’t spoil the present.
14. Don’t compare your life to others. You have no idea what
their journey is all about.
15. No one is in charge of your happiness except you.
16. Frame every so-called disaster with these words: ‘In five years,
will this matter?’
17. Help the needy, be generous! Be a ‘Giver’ not a ‘Taker’
18. What other people think of you is none of your business.
19. Time heals everything.
20. However good or bad a situation is, it will change.
21. Your job won’t take care of you when you are sick. Your
friends will. Stay in touch.
22. Envy is a waste of time. You already have all you need.
23. Each night before you go to bed, think of all the great things that have happened that day. Even the small things like a smile are things to be grateful for.
24. Remember that you are too blessed to be stressed.
25.Share this to everyone to help them lead a happier
life…!!!!
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Funny but this post reminds me of something
my 7yo daughter said coming home from school onone day. .......
Mummy why do people always look unhappy and never smile at each other?
Good question I think.
So here is what I say to that.......
Everytime you make eye contact with a person, accidental or not, throw them a smile. It is hard not to smile back at a person. You never know but your smile could make someones day just that little bit better
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