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what can I do in 49mins and 45 seconds...

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By *ittle_brat_evie!! OP Woman over a year ago

evesham

That I couldn't do last week???

Answers on a post card (aka a forum reply

)

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By *icketysplitsWoman over a year ago

Way over Yonder, that's where I'm bound

Run, run, run.

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By (user no longer on site) over a year ago

Swim a mile ?

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By (user no longer on site) over a year ago

?????

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By (user no longer on site) over a year ago

run 5k?

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By *issHottieBottieWoman over a year ago

Kent

You did it?????

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By *ittle_brat_evie!! OP Woman over a year ago

evesham

"You did it?????

I did indeed!!!! So so happy right now

And I was 3 mins faster on my 3k time. Decided to run outside today. Was lovely and sunny but cold. Perfect.

Off now to eat some carbs and protein at the local farm shop tasting day lol

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By (user no longer on site) over a year ago

Well done! xx

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By *issHottieBottieWoman over a year ago

Kent

"You did it?????

I did indeed!!!! So so happy right now

And I was 3 mins faster on my 3k time. Decided to run outside today. Was lovely and sunny but cold. Perfect.

Off now to eat some carbs and protein at the local farm shop tasting day lol "

That's brilliant! Well done. It's a good sense of achievement when you hit a target. Xxx

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By *ittle_brat_evie!! OP Woman over a year ago

evesham

I'm thinking of joining my local park run. I might just volunteer for abut till I get a few 5k's under my belt but then go for it

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By (user no longer on site) over a year ago

have a quick gangbang maybe.???

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By (user no longer on site) over a year ago

Well done, so whats your next target?

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By *ittle_brat_evie!! OP Woman over a year ago

evesham

"Well done, so whats your next target?

To get quicker

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By (user no longer on site) over a year ago

"Well done, so whats your next target?

To get quicker

Good luck with that.

My next target is a 50 mile cycle for the Stroke association

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By (user no longer on site) over a year ago

Make one of Jamie Olivers 15 minute meals ?

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By (user no longer on site) over a year ago

Well done Evie brilliant news

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By (user no longer on site) over a year ago

Well done Evie

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By (user no longer on site) over a year ago

Yaaaaaay you

Mo Farrah will be quaking in his running shoes

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By *ittle_brat_evie!! OP Woman over a year ago

evesham

"Yaaaaaay you

Mo Farrah will be quaking in his running shoes

haha

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By *ichaelangelaCouple over a year ago

notts

boile 16 3min eggs one after the other

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By (user no longer on site) over a year ago

"Well done, so whats your next target?

To get quicker

I'll bring my stuff we can run on Friday.

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By *ittle_brat_evie!! OP Woman over a year ago

evesham

"Well done, so whats your next target?

To get quicker

I'll bring my stuff we can run on Friday. "

ummmmmm.......cant we do other exercise???

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By *ittle_brat_evie!! OP Woman over a year ago

evesham

Today I have ran exactly 4 mins faster than the first time I ran 5k....feeling pretty epic right now!!

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