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By (user no longer on site) OP
over a year ago
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"I find one of the worst things is that I don't look forward to going to bed because I know I'll wake up feeling worse than when I went to sleep. Plus it's horribly aging  "
yep your right my eyes look like I done ten rounds with Tyson not like it all the time once I start it sort of becomes a habit |
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By (user no longer on site)
over a year ago
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Yup pain ended my ability to get a night's sleep a couple of years ago. Despite meds and a proper mattress I wake every two hours or so when I turn over.
That's when I eventually get to sleep.
 |
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By (user no longer on site) OP
over a year ago
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I find if I got a busy Monday I can't sleep properly overthinking what I need to do then I'm stuck in that rut all week wish I could go back to the day's were I couldn't give a fuck lol! |
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By (user no longer on site) OP
over a year ago
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I find if I got a busy Monday I can't sleep properly overthinking what I need to do then I'm stuck in that rut all week wish I could go back to the day's were I couldn't give a fuck lol! |
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By (user no longer on site)
over a year ago
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"Why the fuck can't I get a full nights sleep? Rant over 
because your stressed and don't unwind properly.
hey that was gonna be my next line!!! lol   "
we could be twins..... |
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"Why the fuck can't I get a full nights sleep? Rant over "
A good bedtime routine (and no a shag is not what i mean) will help. No TV, laptop or external stimulation. The room the right temperature etc..Having your bedroom as a bedroom not an extension of your living room helps...
..I often struggle to sleep so I imagine the issues which are keeping me awake as physical entities, I put them in a box, lock the box and remind myself to sort that tomorrow...There is nothing I can do to sort it tonight - it is locked away..
It works for me... |
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By (user no longer on site)
over a year ago
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"Why the fuck can't I get a full nights sleep? Rant over "
try doing yoga before you go to bed about 30 minutes should do the trick.
look for anything from Barbara Currie. |
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I slept great before I had my boy. Now he sleeps 10 hours straight but idea wake early but most of the time I'm awake at 4! And thru the night, and I daren't have a sneaky kip in the day or I don't get to sleep till 1am and I'm still up at 4!! Argh! |
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