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fab swingers diet thread 2013 part 3
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By (user no longer on site) OP
over a year ago
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Thought I'd start a new one as the other had been filled!
Well done everyone so far, keep up the good work. I'm aiming for me stone and a half award this week, want to reach Club 10 by Christmas, six and a half pound to go.... |
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i've hidden my scales away as i was too obsessed with weighing myself!!
i am going on my fitness levels and clothing at the moment as i am doing loads more exercise but not losing any weight.
i know why, i just need to get some will power grrr |
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I've had a complete diet meltdown this past week I blame hormones and half term!!
Back in business this morning tho. Wanna get to 10 stone before eurekas on the 23rd. If I'm walking round all night with my arse on display it needs to be looking its best!
Red- you're doing amazingly well! Keep it up.
And everyone else too xx |
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After not really dieting much the last 3 weeks but I have been still going to the gym I've just weighed in and am 10 stone 8, so I'm a pound off in that 3 weeks. Not bad considering the bad stuff I've eaten. Am properly back on the wagon now so gotta crack on xx |
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By (user no longer on site)
over a year ago
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"two pound off this week, needs another pound and a half for two stone award x"
Whoop whoop well done you, I haven't weighed myself for a few weeks but my wrists are getting a bit smaller |
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By (user no longer on site)
over a year ago
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I'm stuck at 21lb. It's been tough with work and a few little injuries stopping me from running.
Off to sports direct when I get paid for some winter running gear to kickstart.
I want to get to 2 stone by christmas. |
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"two pound off this week, needs another pound and a half for two stone award x"
Nice one!! I'm being really good till sat night when I'll have a few drinks then hopefully I will have a decent loss this week!! Xx |
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By (user no longer on site) OP
over a year ago
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Thanks everyone, we treated ourselves with McDonald's lol. Gotta have a treat once a week or I get bored. I'd like three stone by Xmas but the means over three pound a week until then, I've done it before so fingers crossed x |
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I got my scales out again today and got depressed so back they go into hiding 
It's so frustrating to be doing so much more exercise but not see the benefit!!! I feel better. i think I look better but the scales say I'm not doing better |
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By (user no longer on site) OP
over a year ago
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Evie you have probably lost inches, muscle is heavier than fat too. Lots of girls in my group get disheartened that they do lots of exercise and it doesn't show on the scales but the important thing is that you feel fitter which is great |
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"Evie you have probably lost inches, muscle is heavier than fat too. Lots of girls in my group get disheartened that they do lots of exercise and it doesn't show on the scales but the important thing is that you feel fitter which is great "
I think I found my problem. My scales are broken. Weighed myself today and they say I've lost 1st 5lb since yesterday!!! |
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"Evie you have probably lost inches, muscle is heavier than fat too. Lots of girls in my group get disheartened that they do lots of exercise and it doesn't show on the scales but the important thing is that you feel fitter which is great
I think I found my problem. My scales are broken. Weighed myself today and they say I've lost 1st 5lb since yesterday!!!"
Lol!!! That's a hell of a loss in a day!  |
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By (user no longer on site)
over a year ago
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Slowly but surely for me
Im not weighing myself anymore - I became too obsessed with it
I have one cheat day a week and then the rest is a no treat time
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By (user no longer on site)
over a year ago
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My diet has gone to shit and I have put a load of weight on so I'm going to go ape shit on it after Christmas and build a new me I was going well before but life has a way of forcing me to eat fry ups lol |
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By (user no longer on site)
over a year ago
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In 7 months, I've gone from 13.5 stones to just over 12... 77.5kg to be precise and non-imperialist. All I've done is play 5 aside football twice a week and remove all sweets, chocolates etc from diet. No restrictions on pizzas or samosas or anything so feel happy not having to cheat 
Target is 75kg..hopefully that'll make my willy look bigger too so I'll be brave enough to go to chams at some point without feeling self conscious!
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By (user no longer on site)
over a year ago
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"I got my scales out again today and got depressed so back they go into hiding
It's so frustrating to be doing so much more exercise but not see the benefit!!! I feel better. i think I look better but the scales say I'm not doing better "
Muscle weighs more. U will loose inches while not loosein wieght. Last yr i gained a stone while dropping two dress sizes. |
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By (user no longer on site)
over a year ago
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I'm 70kg and will be doing the slim fast shake diet. I've done it before and lost 8.8lbs in 2 weeks so will be starting it again soon and try and get down to 9st |
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By (user no longer on site)
over a year ago
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I'm on a bulking diet at the mo aiming for 15 stone before Xmas then cutting down beginning of next year to be cut for summer. Started 13.4 stone 1st September currently 14.5 stone as of Monday 18th nov, hitting 4000 cal a day currently which is tough |
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By (user no longer on site)
over a year ago
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Well done you. I'm doing terrible. But i need to pull my socks up..will see if i can get myself trimmed up by February. I'm going to have to start doing the dreaded cardio, abs and oblique workouts too.
I'm stuck on 70kg. But, i want to get heavier for some reason
 |
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By (user no longer on site)
over a year ago
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I soooo need to get back onto w/w but at the moment I can't stop eating..!!
Think I might try and cut down a little before Xmas and then really get back on track in January |
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By (user no longer on site)
over a year ago
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I have slowed down now to 1 lb a week, so far it has taken me 5 1/2 months to lose 4 stones 2 lbs. For years I yo yo dieted then my stepson announced he is getting married in Cyprus in June 2014 and something just clicked. Slimming World is right one for me. Am never hungry and up to now have only had two gains of 1 lb and 1/2 lb!! I have 1 stone to go but may carry on a bit more.
Well done to everyone no matter how much you have lost, its an achievement for us all
Gill xxx |
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By (user no longer on site)
over a year ago
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Everyone just keep going you are all doing so well the hard part will be from now party time and Xmas but stick with it stay true don't meltdown over Xmas you worked so hard to get here JUST KEEP GOING good to you all |
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By (user no longer on site)
over a year ago
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"Everyone just keep going you are all doing so well the hard part will be from now party time and Xmas but stick with it stay true don't meltdown over Xmas you worked so hard to get here JUST KEEP GOING good to you all"
Ah thats so nice |
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By (user no longer on site)
over a year ago
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"Everyone just keep going you are all doing so well the hard part will be from now party time and Xmas but stick with it stay true don't meltdown over Xmas you worked so hard to get here JUST KEEP GOING good to you all"
That's a lovely thing to say thank you x |
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By (user no longer on site) OP
over a year ago
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So only half a pound off this week, which I kinda expected, had a couple of bad days and had used up nearly all my syns allowance each day trying harder this week I'd like my two and a half stone award by Xmas |
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"So only half a pound off this week, which I kinda expected, had a couple of bad days and had used up nearly all my syns allowance each day trying harder this week I'd like my two and a half stone award by Xmas "
I've totally lost the plot!! Gonna end up
Gaining at this rate. Need to get back on it. Someone needs to give me a kick up the backside! |
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By (user no longer on site) OP
over a year ago
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"So only half a pound off this week, which I kinda expected, had a couple of bad days and had used up nearly all my syns allowance each day trying harder this week I'd like my two and a half stone award by Xmas
I've totally lost the plot!! Gonna end up
Gaining at this rate. Need to get back on it. Someone needs to give me a kick up the backside!"
Bend over m'lady |
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"So only half a pound off this week, which I kinda expected, had a couple of bad days and had used up nearly all my syns allowance each day trying harder this week I'd like my two and a half stone award by Xmas
I've totally lost the plot!! Gonna end up
Gaining at this rate. Need to get back on it. Someone needs to give me a kick up the backside!
Bend over m'lady "
Shoulda known you'd offer. Sadist,  |
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By (user no longer on site)
over a year ago
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...i'm getting fatter!!
Although, i've started running from Monday. Got a few bits and bobs to lose ASAP!!
I hate doings abs and core workouts. Need to pull my socks up and just do it!!
 |
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By (user no longer on site)
over a year ago
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"i've hidden my scales away as i was too obsessed with weighing myself!!
i am going on my fitness levels and clothing at the moment as i am doing loads more exercise but not losing any weight.
i know why, i just need to get some will power grrr"
You need to apply the 80/20 rule
It's 80% food related, 20% exercise, unless you're really pound the workouts a lot and even then you're battering your body into submission.
It's dead easy to say, but really difficult to execute.
I yoyo with my weight all the time and although I'm 3-4 times a week doing seriously tough, varied, workouts the only thing that has any true effect is food control.
It's a bugger!
Good luck though xx |
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I'll be back in the gym on Monday when my lad is back at nursery. Lost 2 stone last year and now want to get the last bit off before I go back to work in April and be looking fabulous for my birthday back in June |
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By (user no longer on site)
over a year ago
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"The best thing I ever found for weight lose is green tea"
Never tried it - found marmite is good though
Between December 11' and December 12' I lost a total of 1s 10lbs
Time to start trying again to try and make a difference for our holiday in June  |
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By (user no longer on site)
over a year ago
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No more
All Ill say is eat less and exercise more
I refuse to weigh myself anymore - its just a circle of pain lol
I am who I am and if there is less of me this time next year then great |
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By (user no longer on site)
over a year ago
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"The best thing I ever found for weight lose is green tea
If you drink it when eating less and exercising more
I do love green tea though"
Ultimately it's a case of eating a little less or a little smartly and exercising more....
Gentle lifestyle change. |
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By (user no longer on site)
over a year ago
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I managed to get my 3 stone award before Christmas but I have probably put some back on with the excesses of Christmas.
Back on it now and been to the gym twice over Christmas so hopefully not too much damage.
The key is to make healthy eating a way of life with exercise too.
I feel better now than I ever have and have so much more confidence.
I love green tea too!
xx |
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By (user no longer on site)
over a year ago
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"The best thing I ever found for weight lose is green tea
If you drink it when eating less and exercising more
I do love green tea though
Ultimately it's a case of eating a little less or a little smartly and exercising more....
Gentle lifestyle change."
Thats the key .. Im too old for fad diets now. Im just going to change things a little more and see what happens
Cant be stressing about being fat as well as everything else |
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By (user no longer on site)
over a year ago
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I havent indulged over the xmas period and will just carry on doing what ive been doing,. Lost 5 and a half stone so far and will carry on until im satisfied with things and health is much better...along with joints |
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By (user no longer on site)
over a year ago
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I've started again and already feeling miserable.
..going on a low carbs diet and just going to fuel my day with protein every few hours. Need to get my physique back - i miss banging in to stuff lol.
I'm such a fat bastard. It needs to change..will try and see if i can shed a whole load of fat before February.
Wish me luck. |
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By (user no longer on site) OP
over a year ago
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Got back on the wagon last Friday, weighed the first time tonight since before Xmas and lost 2lb. Well happy with that, seeing I ate for fun at Xmas! |
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By (user no longer on site)
over a year ago
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"I'm doing baaaad!
Why!? Come on pops, pull ya socks up son "
Why did you mention that for!!?? I'm having difficulty pulling my socks up lately.
...but, i'd be on it. Running tomorrow in the morning. Then, might go for a light leg workout.
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By (user no longer on site)
over a year ago
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"Got back on the wagon last Friday, weighed the first time tonight since before Xmas and lost 2lb. Well happy with that, seeing I ate for fun at Xmas! "
Well done you |
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By (user no longer on site) OP
over a year ago
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"Got back on the wagon last Friday, weighed the first time tonight since before Xmas and lost 2lb. Well happy with that, seeing I ate for fun at Xmas!
Well done you "
Thanks Bestie xx |
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By (user no longer on site) OP
over a year ago
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"I'm doing baaaad!
Why!? Come on pops, pull ya socks up son
Why did you mention that for!!?? I'm having difficulty pulling my socks up lately.
...but, i'd be on it. Running tomorrow in the morning. Then, might go for a light leg workout.
"
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By (user no longer on site)
over a year ago
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"I know i will be putting some back on this week as im having some bakewell tart cheesecake on wednesday
my treat of the mth so im not to bothered "
one bit of cake wont put you weight on if you eat a full cake then yes.
not the old time of month excuse |
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I had the whole of December away from the gym for one reason or another and now I can't face going back. I know I'll enjoy it when I do but it's motivating myself... Back on the healthy eating wagon though. Must go straight to the gym in the morning when I take the kiddo to nursery!! It's only next door I have no excuse!! X |
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By (user no longer on site) OP
over a year ago
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"I had the whole of December away from the gym for one reason or another and now I can't face going back. I know I'll enjoy it when I do but it's motivating myself... Back on the healthy eating wagon though. Must go straight to the gym in the morning when I take the kiddo to nursery!! It's only next door I have no excuse!! X"
Think I'll go back next week. Not that I want to lol x |
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"I had the whole of December away from the gym for one reason or another and now I can't face going back. I know I'll enjoy it when I do but it's motivating myself... Back on the healthy eating wagon though. Must go straight to the gym in the morning when I take the kiddo to nursery!! It's only next door I have no excuse!! X
Think I'll go back next week. Not that I want to lol x"
I'll really try to go tomorrow, then Sunday coz I've got the whole day to myself. Then I'm only one visit behind where I should be x |
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By (user no longer on site)
over a year ago
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"I had the whole of December away from the gym for one reason or another and now I can't face going back. I know I'll enjoy it when I do but it's motivating myself... Back on the healthy eating wagon though. Must go straight to the gym in the morning when I take the kiddo to nursery!! It's only next door I have no excuse!! X
Think I'll go back next week. Not that I want to lol x"
Erm, NO!
Pull your finger out [blank] (will get back to you with a name to replace 'son')!!
 |
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By (user no longer on site) OP
over a year ago
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"I had the whole of December away from the gym for one reason or another and now I can't face going back. I know I'll enjoy it when I do but it's motivating myself... Back on the healthy eating wagon though. Must go straight to the gym in the morning when I take the kiddo to nursery!! It's only next door I have no excuse!! X
Think I'll go back next week. Not that I want to lol x
Erm, NO!
Pull your finger out [blank] (will get back to you with a name to replace 'son')!!
"
Lol I'm busy indoors today and tomorrow spring cleaning and working Saturday, Sunday and Monday x |
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By (user no longer on site)
over a year ago
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"I had the whole of December away from the gym for one reason or another and now I can't face going back. I know I'll enjoy it when I do but it's motivating myself... Back on the healthy eating wagon though. Must go straight to the gym in the morning when I take the kiddo to nursery!! It's only next door I have no excuse!! X
Think I'll go back next week. Not that I want to lol x
Erm, NO!
Pull your finger out [blank] (will get back to you with a name to replace 'son')!!
Lol I'm busy indoors today and tomorrow spring cleaning and working Saturday, Sunday and Monday x"
luurrvvves spring cleaning. I even have an apron and pink marigolds. Because that's how i roll!!
 |
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By (user no longer on site) OP
over a year ago
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"I had the whole of December away from the gym for one reason or another and now I can't face going back. I know I'll enjoy it when I do but it's motivating myself... Back on the healthy eating wagon though. Must go straight to the gym in the morning when I take the kiddo to nursery!! It's only next door I have no excuse!! X
Think I'll go back next week. Not that I want to lol x
Erm, NO!
Pull your finger out [blank] (will get back to you with a name to replace 'son')!!
Lol I'm busy indoors today and tomorrow spring cleaning and working Saturday, Sunday and Monday x
luurrvvves spring cleaning. I even have an apron and pink marigolds. Because that's how i roll!!
"
Standard |
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By (user no longer on site)
over a year ago
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I was worried at trying the ww simple start as no counting, no portion control.. But as I lost 7lb I guess I shouldn't have worried. I'm loving the filling and healthy and that my late night after club munchies can be thrown in..
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By (user no longer on site)
over a year ago
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I never like to see people using scales regularly to judge how well their diet/exercise combo is doing. People get obsessed with it - go on what you look like when you look in the mirror, that's what matters.
I'm bulking at the min. So... much... food. |
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By (user no longer on site)
over a year ago
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Did anyone catch 'the men who made us fat' last year? The frightening stat amongst others was the failure rate for Weight Watchers. 86%. There business model is built on you failing!
The guy that professed the 80/20 rule in this thread is spot on. Exercise is for fitness and mobility, not weight loss. Half spinning class - just about the most arduous thing going - will barely burn a mars bar. It's the intake of food that's key.
To all on this epic journey I wish you the best of luck. When you do make it and keep it off its fucking the best feeling. You CAN.
The green tea is excellent advice, but just watch the caffeine innit! They get you bloody all ways. I dunno about anyone else, but sometimes it feels an ambush sometimes. Very tough to make the right choices.
It's a subject extremely close to our hearts. Good luck peeps |
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By (user no longer on site)
over a year ago
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Also for those of you trying to lose weight PLEASE help yourself by finding out your maintenance calories/sedentary BMR. You burn a certain amount of calories a day even if you were to lie in bed all day. Find out this number and eat below it. Obviously exercise will allow you to eat more if you wish and you should still try and eat as healthily as possible. Google it, it's easy to work out. |
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By (user no longer on site)
over a year ago
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"I never like to see people using scales regularly to judge how well their diet/exercise combo is doing. People get obsessed with it - go on what you look like when you look in the mirror, that's what matters.
I'm bulking at the min. So... much... food. "
I think i've been bulking my whole life. I really should try and trim down and bring in some definition. That's something i'm not used to. That and doing core workouts..hate it!! But i need to change that this year.
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By (user no longer on site)
over a year ago
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my goal now is to put one stone on by exercising and eating more. I look slightly thin coz my body doesnt seam to stock fat no matter how much I eat. Only way is building muscles for me |
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By (user no longer on site)
over a year ago
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"I never like to see people using scales regularly to judge how well their diet/exercise combo is doing. People get obsessed with it - go on what you look like when you look in the mirror, that's what matters.
I'm bulking at the min. So... much... food. "
I only weigh myself once a week.. I do measurements.. I've lost a lot of weight previously but over the last ten years being married to a feeder I ended up huge..
My first husband was a fitness instructor and big on nutrition.. so I know how to lose weight.. for me the fat club is for motivation and the social side... I went down from 21st to 10st with ww before... Hence I'm back with them again. I'm also doing swimming 4 times a week. Cross training and weight training for fat burning.
I'm happy as I am... But I want to get fitter.. |
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By (user no longer on site)
over a year ago
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I took the plunge and went back to WW tonight! Not been for a few months. Due to a blip in my medical condition, hassle from an ex and feeling down in the dumps I'd put quite a bit on. My loss is back to just two stone exactly now so new start tomorrow. Wish me luck! |
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By (user no longer on site) OP
over a year ago
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I lost 3lb at slimming world last night. My join last week with me and she lost 5.5lb in her first week, there were others who lost 7lb and 9.5lb in their first week. As a group we lost over six stone last night, that's amazing. I really cannot say enough good things about slimming world, for me I'm at week 18 and have lost 2st 11.5lb, my plan when I started was that be happy to lose one pound a week in just under a year (go on holiday Aug and didn't want to be the biggest one there) I worked out that even if I did that it would be around three stone which i would be happy with. Now I've nearly smashed that in just 18 weeks and still have seven months to go till August, I will confident in a swimsuit I'm sure of it! |
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"I lost 3lb at slimming world last night. My join last week with me and she lost 5.5lb in her first week, there were others who lost 7lb and 9.5lb in their first week. As a group we lost over six stone last night, that's amazing. I really cannot say enough good things about slimming world, for me I'm at week 18 and have lost 2st 11.5lb, my plan when I started was that be happy to lose one pound a week in just under a year (go on holiday Aug and didn't want to be the biggest one there) I worked out that even if I did that it would be around three stone which i would be happy with. Now I've nearly smashed that in just 18 weeks and still have seven months to go till August, I will confident in a swimsuit I'm sure of it! "
wonderful to hear x
in need of shedding that extra Christmas poundage i decided to try green tea extract again. lost a stone and a half last time x keep up the good work everyone x |
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By (user no longer on site)
over a year ago
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"Weigh in again this morning....I've lost 4.5 pounds this week, making it 9.5 pounds in a fortnight "
Well done you. I had a bad day yesterday so making up for it today xx
Cali |
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By (user no longer on site) OP
over a year ago
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"I confess I heard this on the radio but it made me laugh...
I am on that diet that lets you have 15 sins a week - so today I am on sloth and gluttony.  "
Its 15 a day actually. Good news for you then |
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By (user no longer on site)
over a year ago
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"I took the plunge and went back to WW tonight! Not been for a few months. Due to a blip in my medical condition, hassle from an ex and feeling down in the dumps I'd put quite a bit on. My loss is back to just two stone exactly now so new start tomorrow. Wish me luck!"
Good luck. I'm back at ww too. And loving the simple start. X |
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By (user no longer on site)
over a year ago
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"I took the plunge and went back to WW tonight! Not been for a few months. Due to a blip in my medical condition, hassle from an ex and feeling down in the dumps I'd put quite a bit on. My loss is back to just two stone exactly now so new start tomorrow. Wish me luck!
Good luck. I'm back at ww too. And loving the simple start. X "
Thanks Cali x Shopping on way home from work. I like the look of the simple start too |
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By (user no longer on site)
over a year ago
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"I took the plunge and went back to WW tonight! Not been for a few months. Due to a blip in my medical condition, hassle from an ex and feeling down in the dumps I'd put quite a bit on. My loss is back to just two stone exactly now so new start tomorrow. Wish me luck!
Good luck. I'm back at ww too. And loving the simple start. X
Thanks Cali x Shopping on way home from work. I like the look of the simple start too "
It's great although I've now swapped the 2 treats per day for the 49 weekly points. Gives me more flexibility.. As I always go for food after a club night lol..
Had steak and home made chips with peas last night and fruit and yogurt and meringue for pudding. I really felt I was eating to much.. yet lost 7lb last week and had two not so good days too. X |
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By (user no longer on site)
over a year ago
|
"I took the plunge and went back to WW tonight! Not been for a few months. Due to a blip in my medical condition, hassle from an ex and feeling down in the dumps I'd put quite a bit on. My loss is back to just two stone exactly now so new start tomorrow. Wish me luck!"
You'd do brill! Good luck.
|
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By (user no longer on site)
over a year ago
|
"I took the plunge and went back to WW tonight! Not been for a few months. Due to a blip in my medical condition, hassle from an ex and feeling down in the dumps I'd put quite a bit on. My loss is back to just two stone exactly now so new start tomorrow. Wish me luck!
You'd do brill! Good luck.
"
Thanks Pops x |
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By (user no longer on site)
over a year ago
|
"I took the plunge and went back to WW tonight! Not been for a few months. Due to a blip in my medical condition, hassle from an ex and feeling down in the dumps I'd put quite a bit on. My loss is back to just two stone exactly now so new start tomorrow. Wish me luck!
Good luck. I'm back at ww too. And loving the simple start. X
Thanks Cali x Shopping on way home from work. I like the look of the simple start too
It's great although I've now swapped the 2 treats per day for the 49 weekly points. Gives me more flexibility.. As I always go for food after a club night lol..
Had steak and home made chips with peas last night and fruit and yogurt and meringue for pudding. I really felt I was eating to much.. yet lost 7lb last week and had two not so good days too. X"
.
Well done I cant believe how much I'm allowed eat either. Looking forward to eating healthy again after all the comfort eating I've done last couple of months! |
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By (user no longer on site)
over a year ago
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I wish i did a proper diet plan. All i'm doing is trying to do exercises.
I'm having to eat regular - it's all about portion sizes for me i think. I just want to lose my stomach.
|
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By (user no longer on site) OP
over a year ago
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"I wish i did a proper diet plan. All i'm doing is trying to do exercises.
I'm having to eat regular - it's all about portion sizes for me i think. I just want to lose my stomach.
"
Join Slimming World |
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By (user no longer on site)
over a year ago
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"I wish i did a proper diet plan. All i'm doing is trying to do exercises.
I'm having to eat regular - it's all about portion sizes for me i think. I just want to lose my stomach.
Join Slimming World "
Err no.
Your going to tell me off even more.
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By (user no longer on site) OP
over a year ago
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"I told a gentleman friend to join slimming world to find himself a woman. He needed to lose a few lbs, was !looking for a lady friend and liked the larger lady, lol
"
Good idea |
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I can't believe I've done so well in one week