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By (user no longer on site) OP
over a year ago
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Some days I just want to stamp my feet, scream, throw myself on the floor and cry like a 2 year old.
Is it acceptable if nobody sees me?
Seriously though, what do you do to get rid of built up stress/frustration? or are you one of those lucky people who never get down/stressed?  |
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You have to think of the positives we all get the blues and stress...I'm in a highly stressful and emotionally draining job but will not allow to get stressed out my sanity and health comes first... |
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By *ee VianteWoman
over a year ago
Somewhere in North Norfolk |
I feel much the same sometimes.
I exercise or take a bath and try to unwind or do something to distract myself. Sometimes I just give up and go to bed and sleep through the strop.
Or I find something to punch and/or kick.
Sometimes I do all of those. |
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By (user no longer on site) OP
over a year ago
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"Had a tough week too and thrown all my toys out of the pram...then a nice guy helped me to put them back  "
Men are getting on my tits at the moment so I'll pick my own toys up 
I'd put my ipod on and go for a walk but it isn't a good idea round here, might text my friend see if he fancies picking me up for a late night dog walk if he isn't working. |
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By (user no longer on site)
over a year ago
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"Some days I just want to stamp my feet, scream, throw myself on the floor and cry like a 2 year old.
Is it acceptable if nobody sees me?
Seriously though, what do you do to get rid of built up stress/frustration? or are you one of those lucky people who never get down/stressed? "
the secret is to let people see this, so they understand the frustration, by keeping it in, and hiding it, you are not being fair or honest, How would someone know your really pissed off or mad unless you do display emotions.
Its having a stiff upper lip and bottling feelings up that causes soo many problems. |
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By (user no longer on site)
over a year ago
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I find music and cooking meditative and calming. They put a smile on my face. I'll sometimes rant on Youtube. I also have some very good friends I can talk to, which makes me one very lucky guy. Belt a song out, that literally gets the heavy feeling off your heart. |
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By (user no longer on site)
over a year ago
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I saw a thing on the BBC website about a "breaking club" where one can smash things up in a controlled environment. I could do with half an hour in there. Trouble is, it's in Argentina... |
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By *ee VianteWoman
over a year ago
Somewhere in North Norfolk |
"Long walk usually works for me. If not a walk to the shop and buy chocolate  "
I could walk to the shop and buy popping candy!!! I found they have 4 or 5 flavours. Must stock up before I move. |
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By (user no longer on site) OP
over a year ago
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"Long walk usually works for me. If not a walk to the shop and buy chocolate "
Don't tempt me, it's just across the road. Then I'll be angry and ruining my diet lol x |
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By (user no longer on site)
over a year ago
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"Some days I just want to stamp my feet, scream, throw myself on the floor and cry like a 2 year old.
Is it acceptable if nobody sees me?
Seriously though, what do you do to get rid of built up stress/frustration? or are you one of those lucky people who never get down/stressed? "
your a woman you dont need a reason or affirmation to have an irrational fit x |
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By (user no longer on site)
over a year ago
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"I bung a cake in!
Today it was Apple flapjack n pecan pie
*birp*
You cook? x"
Oh NO lol. The lady round the corner at the little tea room does the baking. I just buy n eat lol |
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By (user no longer on site)
over a year ago
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"Long walk usually works for me. If not a walk to the shop and buy chocolate
Don't tempt me, it's just across the road. Then I'll be angry and ruining my diet lol x"
Bugger the diet! Embrace your curves and eat a bit of chocolate if you fancy it. Denying yourself is wrong lol x x |
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By *inaTitzTV/TS
over a year ago
Titz Towers, North Notts |
I'm immune to stress. However, almost everyone I come into contact with seems stressed. It's not always apparent when I first see them, but within 2 minutes, it becomes apparent that they are feeling stressed  |
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oh i hear ya....!
I want to scream tonight.......!
i have no tactics, just miss my boy because if he was here he has a magic touch.
So in his absence, wine, Gavin & Stacey & cheese is going to get me through x |
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By (user no longer on site) OP
over a year ago
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"Long walk usually works for me. If not a walk to the shop and buy chocolate
Don't tempt me, it's just across the road. Then I'll be angry and ruining my diet lol x
Bugger the diet! Embrace your curves and eat a bit of chocolate if you fancy it. Denying yourself is wrong lol x x "
I might eat the tin of cold custard
I have vodka too lol x |
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By (user no longer on site)
over a year ago
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"Long walk usually works for me. If not a walk to the shop and buy chocolate
Don't tempt me, it's just across the road. Then I'll be angry and ruining my diet lol x
Bugger the diet! Embrace your curves and eat a bit of chocolate if you fancy it. Denying yourself is wrong lol x x
I might eat the tin of cold custard
I have vodka too lol x"
Yuk @ cold custard and  for the vodka x |
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By (user no longer on site) OP
over a year ago
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"Long walk usually works for me. If not a walk to the shop and buy chocolate
Don't tempt me, it's just across the road. Then I'll be angry and ruining my diet lol x
Bugger the diet! Embrace your curves and eat a bit of chocolate if you fancy it. Denying yourself is wrong lol x x
I might eat the tin of cold custard
I have vodka too lol x
Yuk @ cold custard and for the vodka x "
I like cold baked beans too  x |
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By (user no longer on site)
over a year ago
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"Long walk usually works for me. If not a walk to the shop and buy chocolate
Don't tempt me, it's just across the road. Then I'll be angry and ruining my diet lol x
Bugger the diet! Embrace your curves and eat a bit of chocolate if you fancy it. Denying yourself is wrong lol x x
I might eat the tin of cold custard
I have vodka too lol x
Yuk @ cold custard and for the vodka x
I like cold baked beans too x"
Would sooner ditch the diet and eat chocolate for a month lol |
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By (user no longer on site)
over a year ago
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"Some days I just want to stamp my feet, scream, throw myself on the floor and cry like a 2 year old.
Is it acceptable if nobody sees me?
Seriously though, what do you do to get rid of built up stress/frustration? or are you one of those lucky people who never get down/stressed? "
A child has a tantrum and they soon expel their anger/frustration. It is actually a very natural and therapeutic thing to do but you do need to do it in a safe environment.
I was give some meditation exercises to do, included were roaring exercises designed to release pent up frustrations. I once did them in my car and burst out laughing because it sounded hilarious. I really must do them again when I feel the road rage creeping in .
Other stress busters:
Shower (running water is therapeutic).
Music.
Exercise.
Pamper time and recognise you deserve it.
Laughter. |
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By (user no longer on site)
over a year ago
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"Some days I just want to stamp my feet, scream, throw myself on the floor and cry like a 2 year old.
Is it acceptable if nobody sees me?
Seriously though, what do you do to get rid of built up stress/frustration? or are you one of those lucky people who never get down/stressed? your a woman you dont need a reason or affirmation to have an irrational fit x"
Fucking hell that cant be real lol |
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