intermittent fasting

By (user no longer on site) OP over a year ago

Things like 16:8, 5:2 etc.

Anyone tried them? Any good results?

By *igellahestonCouple over a year ago

Darleston

I have friends who swear by 5:2. But like any diet its only any good alongst exercise

By (user no longer on site) over a year ago

In the past I've tried fasting one day a week and I have to admit for me it was beneficial in that I felt better for it ......

By *riendly foeWoman over a year ago

In a crisp poke on the A814

My dads wife on the 5:2...

Lost almost 2 stone now...

Common sense is required but sadly most dont have that

By (user no longer on site) over a year ago

I hardly ate from 7pm Fri to 8am Sunday, lost 2lbs this week despite a naughty doughnut and micro pizza yesterday at the yard.

So might try fasting one day a week.

By *john121Man over a year ago

staffs

all of you if you do nothing else check out Jon Gabriel's method...diet free weight loss..

By *obbobeanMan over a year ago

dagenham

I normally give up drink for lent, that's fasting is it not

By (user no longer on site) over a year ago

Fuxck that! I like food! Food like's me..all is good!

By (user no longer on site) over a year ago

"My dads wife on the 5:2...

Lost almost 2 stone now...

Common sense is required but sadly most dont have that

Exactly this.

ALL diets work. It's the people that fail.