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brave face but crying inside
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By *iewMan
over a year ago
Forum Mod Angus & Findhorn |
go for a good walk, get fresh air and exercise
make a list of all the positives you have going on
think of times that you laughed out loud at things
give the GP a call and make an appointment
asking for support is a sign of strength, nothing else
all the best  |
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By (user no longer on site)
over a year ago
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"go for a good walk, get fresh air and exercise
make a list of all the positives you have going on
think of times that you laughed out loud at things
give the GP a call and make an appointment
asking for support is a sign of strength, nothing else
all the best "
^^^^^ this, you sound depressed not pathetic x |
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"Have hit a new low really want to cry but don't know why I feel this way. feel like everything i do os wrong and io hurt people wouldn't say I'm depressed just pathetic"
You're not pathetic!
You've recognised you need help, don't let it overwhelme you, go and see your doctor and be honest. Get the help you need and good luck. |
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By (user no longer on site)
over a year ago
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"go for a good walk, get fresh air and exercise
make a list of all the positives you have going on
think of times that you laughed out loud at things
give the GP a call and make an appointment
asking for support is a sign of strength, nothing else
all the best
^^^^^ this, you sound depressed not pathetic x"
Same here, go to docs, helped me out and now i am on the up again. |
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By (user no longer on site)
over a year ago
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Have you got a close friend you can talk to? I find that helps.
I have felt this way before. The "sad clown" feeling.
Watch a video with kittens being cute. Instant smile. |
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By (user no longer on site)
over a year ago
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"Talk it out, with anybody. Friends, strangers anyone.........it does help to just unload your mind to someone."
Definitely agree or even write it down I've found when feeling too much going on or not in best frame of mind it can help rather than bottling it up. And try to eat well and get good rests. Hope you feel better soon |
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By (user no longer on site)
over a year ago
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life is full of ups and downs,unfortunately in a downer you become depressed,you need to talk to an understanding friend or a good doctor,as some seem to ply you with valium and of you go.you do need to talk through your down time with someone,then think positive to claw your way out of it. |
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By *eareenaCouple
over a year ago
Rockford |
"Thank you to everyone for there advice and support nice to know there are decent people out there booked my self in with my gp tommorow thanks once again "
excellent. .. first step taken to feeling better. . Chin up xx |
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By *igSuki81Man
over a year ago
Retirement Village |
"Have hit a new low really want to cry but don't know why I feel this way. feel like everything i do os wrong and io hurt people wouldn't say I'm depressed just pathetic"
been going through such feelings for almost a year now. Don't know what the cause is behind your low buddy but chin up and think off all the positives in life.
Whatever is making you low try to take it in small steps and slowly hopefully you'll come out of this ebb in life  |
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By (user no longer on site)
over a year ago
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Having been there, you are now on the road to happier times. Do as the Dr suggests even if taking time off work is needed.
Sometimes you need to strip everything back to the core and rebuild it slowly.
Good luck and feel free to pm me if it'll help. |
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By (user no longer on site)
over a year ago
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"Have hit a new low really want to cry but don't know why I feel this way. feel like everything i do os wrong and io hurt people wouldn't say I'm depressed just pathetic"
it does sound like depression to me, I suffered from it after the birth of my third child, I used to just sit crying and had no idea why, id even sit there asking myself...what the hell are you crying for, and I had no answer, it wont go away on its own, its nothing to be ashamed of nor does it make you pathetic, you may need help tho x |
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By *irtyDee33Woman
over a year ago
South Yorkshire |
"Thank you to everyone for there advice and support nice to know there are decent people out there booked my self in with my gp tommorow thanks once again "
Only just caught this thread but glad u have got an appt with your gp!!
Depression is very common and is not pathetic at all, hope u feel better soon x |
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From someone who has been there twice, hitting rock bottom and feeling hopeless is a really tough place to be.
You won't believe it right now but you will get through it and you will be happy again.
Trust in those who are there to help you and have patience with yourself |
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"Thank you to everyone for there advice and support nice to know there are decent people out there booked my self in with my gp tommorow thanks once again "
best of luck for tomorrow .. I'm sure it took a lot of courage to make this post in the first place and also to book an appointment with the GP tomorrow .. both show a great degree of courage which holds you in very good stead. Remember to tell the truth about all the darker times and use the time effectively with your GP to convey exactly how you feel as they can help in so many ways .. but only if they are provided with the accurate information .. wishing you well for the future  |
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By (user no longer on site)
over a year ago
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" I had a problem getting help till I see a new dr and she picked up on it straight away please go see someone now "
Please go see doctor I took an overdose few years ago luckily I was caught and I got help best thing I ever done xxxxx |
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"Have hit a new low really want to cry but don't know why I feel this way. feel like everything i do os wrong and io hurt people wouldn't say I'm depressed just pathetic"
you are far from pathetic , i (Suzanne) have hit a bit of a low myself and had to give in and see a doctor today. Don't be afraid to ask for help if you need it and certainly don't bottle it up. ((hug)) |
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By *iewMan
over a year ago
Forum Mod Angus & Findhorn |
"Have hit a new low really want to cry but don't know why I feel this way. feel like everything i do os wrong and io hurt people wouldn't say I'm depressed just pathetic
you are far from pathetic , i (Suzanne) have hit a bit of a low myself and had to give in and see a doctor today. Don't be afraid to ask for help if you need it and certainly don't bottle it up. ((hug)) "
good luck with your support also. |
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"Talk it out, with anybody. Friends, strangers anyone.........it does help to just unload your mind to someone."
Definitely, dude. I'm with you atm and talking will sort things out. And a female stranger is often the best place to go... |
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By (user no longer on site)
over a year ago
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Just pulling myself out of a black hole, been for the last year. Have been under docs but they just threw pills at me. A messy breakup plus loss of job, slowly getting back to normal now |
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"I hope the visit to the doctor goes well tomorrow.
If you feel the urge to cry don't suppress it. Tears are there for a reason.
"
Next time you feel like crying, take yourself off somewhere private and have a cry. As well as the energy release the tears carry away the toxins that cause you to feel down. Then find some cartoons or funny movies to watch to help you laugh yourself well again.
best wishes  |
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By *icketysplitsWoman
over a year ago
Way over Yonder, that's where I'm bound |
"Just pulling myself out of a black hole, been for the last year. Have been under docs but they just threw pills at me. A messy breakup plus loss of job, slowly getting back to normal now"
Slowly but getting there is better than yo yo-ing between a rapid "fix" and a big crash.
Tablets work for some (they do for me) but often not on their own. Good luck with your recovery too.
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By (user no longer on site)
over a year ago
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"Talk it out, with anybody. Friends, strangers anyone.........it does help to just unload your mind to someone."
The above advice certaintly helped me in our recent turmoil..
Billy
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"go for a good walk, get fresh air and exercise
make a list of all the positives you have going on
think of times that you laughed out loud at things
give the GP a call and make an appointment
asking for support is a sign of strength, nothing else
all the best "
View you probably just given the best bit of advice I have read on forums for a good while
To the OP. Sometimes times are hard but look forward but remember back, if it does not break you it can only make you stronger. Whenever I feel low I go back to what I know, family and friends. I wish you all the best and for me _iews advice is well worth taking on board.  |
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