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By (user no longer on site) OP
over a year ago
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"If you're on your laptop, turn it off. The light stimulation will keep you awake.
Put on some chill out music if you have any. Helps me. "
That usually helps, I have been lying here in darkness with headphones and ambient music... Nothing  |
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By (user no longer on site)
over a year ago
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I find the more I try and force myself to sleep the less I do so. Keep chilling out with your music - audiobooks work a treat for me. Sleep will come when your body is ready  |
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By (user no longer on site) OP
over a year ago
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"I find the more I try and force myself to sleep the less I do so. Keep chilling out with your music - audiobooks work a treat for me. Sleep will come when your body is ready "
Thanks I will have to keep your image in my head and try and have a nice dream, it will probably keep me up.
Oh counting sheep is pointless |
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By (user no longer on site) OP
over a year ago
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"Sorry, wrong link, it should have been this one
www.youtube.com/watch?v=hTGhEj1d6Cw"
Rollo, is that you? You allways had a penchant for hats. If it is you I think I saw you last in hot to trott, you where amazed by the tv called bunny with the bowel of sweets |
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By (user no longer on site) OP
over a year ago
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"I suffer this too and I use meditation. I figure if I can't sleep then I will give my body as much rest as possible  "
Damn it I forgot about meditation, and I used to lead mediation groups lol |
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"I suffer this too and I use meditation. I figure if I can't sleep then I will give my body as much rest as possible "
I try to use meditation but my discipline is rubbish. I just get distracted by my thoughts and am still awake 1 hour later |
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