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Bad back

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By *isscheekychops OP Woman over a year ago

The land of grey peas and bacon

ARRRRGGGHH my back has gone and I am not sure how...but it hurts

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By (user no longer on site) over a year ago

Having the same problem, so totally sympathize with you...

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By *isscheekychops OP Woman over a year ago

The land of grey peas and bacon

I look like the hunch back I can't stand up straight I am trying to get ready for work but not sure it's such a good idea,....

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By (user no longer on site) over a year ago

I've totally overdone it this weekend. Doesn't help that my new mattress is stiff as a board !! I'm hoping a hot shower will sort me out, work later..

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By (user no longer on site) over a year ago

Hope your feeling better soon cheeky..

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By (user no longer on site) over a year ago

Hope it feels better soon.

Try laying on the floor draw both knees into your chest and gently stretch. Its helped my back after a work injury. Recommended by a back care specialist. Start physio next week.

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By (user no longer on site) over a year ago

I did mine a couple of weeks back now

Exercise and hot baths ... but dont put too much pressure on it

Hope you feel better soon x

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By *isscheekychops OP Woman over a year ago

The land of grey peas and bacon

I can't stand up straight I am not sure what to do with myself now

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By *empting Devil.Woman over a year ago

Sheffield

"Hope it feels better soon.

Try laying on the floor draw both knees into your chest and gently stretch. Its helped my back after a work injury. Recommended by a back care specialist. Start physio next week. "

Try a cat stretch too: get on all fours, creep your hands along the floor as far in front of you as you can then push back with your hips.

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By (user no longer on site) over a year ago

I cracked a disc in my spine a few years ago..its awful but go get it checked i could tell you some exersizes to do but backs are so complex it could do more harm.

Hope it eases x

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By *obbygggMan over a year ago

Birmingham

"I cracked a disc in my spine a few years ago..its awful but go get it checked i could tell you some exersizes to do but backs are so complex it could do more harm.

Hope it eases x"
Well said,do not rely on amateur advice no matter how well meaning.

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By *uke olovingmanMan over a year ago

Gravesend

hope your ok cheeky.. try one paracetemol and one ibuprofen tablet x

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By *renchbambi xWoman over a year ago

Need to know basis

Don't go to work! Stay in and get better x I always have some Voltarol tablets and also the gel just in case!

Call your doctor, hopefully he does house calls!!

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