Have lost 6lb this week and haven't really tried, just haven't been hungry, been very busy at work and too tired to eat properly most evenings. I just need to do this for another coulple of weeks and I'll be sorted. I know I know, you're gonna say losing so much in one weke isn't good but I sure as hell aint complaining. I have been eating quite a lot of fruit for lunches and am taking extra vitamins, just not feeling very hungry at the moment. |
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By (user no longer on site)
over a year ago
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Definately cutting the booze out helps.
alcohol empty calories.
And makes me even hungrier the day after drinking it.
Altho its a duretic, its also an appetite stimulant 
And i feel much better to ..  |
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