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By (user no longer on site) OP
over a year ago
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Yesterday I bent down to pick up some shoes , and ouch - pain in my lower back.
Now I don't do this kind of thing well ... I can't sit still
Anyway I don't think its a bad pull as after I have stood up and walked a bit the stiffness eases but I can't bend.
What I want to know from you experts is ... Is walking around every hour a good thing or can it do more damage ?
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From Carl. When you pull your back like that it's screaming to be moved. Years ago The advice was lay flat for weeks on end. Keep it moving, hot baths, gentle movements but not anything that causes pain and no lifting for a while. X |
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By (user no longer on site) OP
over a year ago
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"From a fellow sufferer, if you can move about, continue to do so!
Just be gentle and make sure you sit and get up properly! x"
I can move its the getting up then straightening my back .
once I've moved about a bit it eases
Im sitting how its comfortable now - not sure what the correct way is lol |
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By (user no longer on site) OP
over a year ago
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"From Carl. When you pull your back like that it's screaming to be moved. Years ago The advice was lay flat for weeks on end. Keep it moving, hot baths, gentle movements but not anything that causes pain and no lifting for a while. X"
Thanks Carl ... I can't sit still so the laying down I could never do lol |
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"From Carl. When you pull your back like that it's screaming to be moved. Years ago The advice was lay flat for weeks on end. Keep it moving, hot baths, gentle movements but not anything that causes pain and no lifting for a while. X
Thanks Carl ... I can't sit still so the laying down I could never do lol"
don't sit for too long if you can help it. X |
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By (user no longer on site) OP
over a year ago
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"From Carl. When you pull your back like that it's screaming to be moved. Years ago The advice was lay flat for weeks on end. Keep it moving, hot baths, gentle movements but not anything that causes pain and no lifting for a while. X
Thanks Carl ... I can't sit still so the laying down I could never do loldon't sit for too long if you can help it. X"
Ill do that thank you |
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By *oxy_minxWoman
over a year ago
Scotland - Aberdeen |
"From a fellow sufferer, if you can move about, continue to do so!
Just be gentle and make sure you sit and get up properly! x
I can move its the getting up then straightening my back .
once I've moved about a bit it eases
Im sitting how its comfortable now - not sure what the correct way is lol "
When my back goes, any position that is comfortable is the best one and I have been in many strange one's (no comments please)
You will probably find the more support behind your back the better, so make sure you have good firm cushion's , this will make it easier for you to get up and down without doing more damage x |
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By (user no longer on site) OP
over a year ago
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"From a fellow sufferer, if you can move about, continue to do so!
Just be gentle and make sure you sit and get up properly! x
I can move its the getting up then straightening my back .
once I've moved about a bit it eases
Im sitting how its comfortable now - not sure what the correct way is lol
When my back goes, any position that is comfortable is the best one and I have been in many strange one's (no comments please)
You will probably find the more support behind your back the better, so make sure you have good firm cushion's , this will make it easier for you to get up and down without doing more damage x"
Ah I tried sitting on cushions - that didn't help
Thank you |
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By (user no longer on site)
over a year ago
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"Ice and heat also if laying down get upside ways
Ice made it worse ... There's no swelling "
If you ice to long it will irrate.You may not feel any swelling but it maybe there? |
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By (user no longer on site) OP
over a year ago
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"Ice and heat also if laying down get upside ways
Ice made it worse ... There's no swelling
If you ice to long it will irrate.You may not feel any swelling but it maybe there?"
I did it for 20 mins last night and this morning
To be honest I should have iced it straight away. Too late now its been 24 hours. I have a heat patch on now anyway.
Thanks for the advice |
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By (user no longer on site)
over a year ago
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Move around if you can....but be careful!!
If something hurts, stop, it's your body's way of telling you not to do it!
I used to have terrible problems with my back and neck, regular swimming helps, hardly ever get a stiff back these days  |
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By (user no longer on site)
over a year ago
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Best advice is to see your GP if you can't wait till they open phone the out of hours service and if they think you need to see a doctor they will refere you to a badger clinic (don't wory it's not a vet) in future I would suggest getting a gym ball and using it to stretch on, sit and watch tv on (I don't mean soxy lol) it gives your back muscles strength and you can use it for naughty time too lol and their only a fiver |
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By (user no longer on site) OP
over a year ago
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"Sorry but it just wouldn't be right if I didn't post and offer my experience.
When I stiffen up, I normally find pulling it helps enormously.
Hope I've been some help  "
Pah  |
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By (user no longer on site) OP
over a year ago
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"Move around if you can....but be careful!!
If something hurts, stop, it's your body's way of telling you not to do it!
I used to have terrible problems with my back and neck, regular swimming helps, hardly ever get a stiff back these days "
I do swim but not as often as I should ... Think when this subsides ill go and more regularly xx |
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By (user no longer on site)
over a year ago
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"Move around if you can....but be careful!!
If something hurts, stop, it's your body's way of telling you not to do it!
I used to have terrible problems with my back and neck, regular swimming helps, hardly ever get a stiff back these days
I do swim but not as often as I should ... Think when this subsides ill go and more regularly xx"
Definitely! It's great exercise and helps with aches and pains!
Hope your back's better soon Honey! |
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By (user no longer on site) OP
over a year ago
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"Best advice is to see your GP if you can't wait till they open phone the out of hours service and if they think you need to see a doctor they will refere you to a badger clinic (don't wory it's not a vet) in future I would suggest getting a gym ball and using it to stretch on, sit and watch tv on (I don't mean soxy lol) it gives your back muscles strength and you can use it for naughty time too lol and their only a fiver"
I don't think a gp will see me for this .. Nothing they can do and it only happened yesterday |
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By (user no longer on site)
over a year ago
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"Best advice is to see your GP if you can't wait till they open phone the out of hours service and if they think you need to see a doctor they will refere you to a badger clinic (don't wory it's not a vet) in future I would suggest getting a gym ball and using it to stretch on, sit and watch tv on (I don't mean soxy lol) it gives your back muscles strength and you can use it for naughty time too lol and their only a fiver
I don't think a gp will see me for this .. Nothing they can do and it only happened yesterday "
Fair enough, yeah swimming sounds like a good idea, we would all love to see you in your cossie  |
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By (user no longer on site)
over a year ago
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"try 20 min old then 20 min hot then walk about and give a bend or two.
do this a few times a day
Cold made it worse .. I have no swelling "
heat then you do not alway get swelling
I did not when i did my shoulder a few years back x |
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By (user no longer on site) OP
over a year ago
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"Get something hot on it. The hotter the better. Like a twenty-something hottie with warm hands.
Hope you feel better soon. "
Hahaha last thing on my mind at the moment |
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By (user no longer on site) OP
over a year ago
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"Don't do what I did, got comfy on the floor, eight hrs later, paramedics and lots of morphine before they could move me lol"
I moved straight after I did it - walked around and went to town too
Hindsight maybe I shouldn't have gone to town |
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By (user no longer on site)
over a year ago
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".. Im wondering if I should use the picture of my bruises as my profile picture
Haha go on!...
Sexy huh .. Ill text you it "
hoooo it's NASTY guy's.
That looks nasty.   |
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By (user no longer on site) OP
over a year ago
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"Like most have said, just keep moving gently, mine can go with the slightest odd movement"
Im moving all the time .. Its just stiff now when I get up and I cant bend down still
Im impatient and its only been just over 48 hrs |
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By (user no longer on site) OP
over a year ago
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".. Im wondering if I should use the picture of my bruises as my profile picture
Haha go on!...
Sexy huh .. Ill text you it
hoooo it's NASTY guy's.
That looks nasty. "
Its not nice is it |
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By (user no longer on site)
over a year ago
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Don't sit on the cushion use it as a lumber support behind your back. And gentle movements are best and as others have said avoid any lifting. Another thing to try when it's a bit better is laying on your back knees bent with your feet flat on the ground. Then whilst keeping your hips on the floor gently move your knees, still together, to either side. It will help loosen the muscle. |
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By (user no longer on site) OP
over a year ago
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"I know what it feel like got a trapped sciatic never living on pain killers after 2 injections in to my disc now waiting for a operation
"
Oh lord .. only pain I get with it is when I sit funny or try to bend. Its a little sore but Im lucky I guess |
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By (user no longer on site) OP
over a year ago
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"Don't sit on the cushion use it as a lumber support behind your back. And gentle movements are best and as others have said avoid any lifting. Another thing to try when it's a bit better is laying on your back knees bent with your feet flat on the ground. Then whilst keeping your hips on the floor gently move your knees, still together, to either side. It will help loosen the muscle. "
Ah thank you Ill try that in the next couple of days ... |
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By (user no longer on site) OP
over a year ago
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"try one paracetemol and one ibuprofen to ease the pain "
Im not having that much pain except when I first stand up - I walk the pain and stiffness off
I did get ibuprofen anyway thanks |
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By (user no longer on site)
over a year ago
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"Yesterday I bent down to pick up some shoes , and ouch - pain in my lower back.
Now I don't do this kind of thing well ... I can't sit still
Anyway I don't think its a bad pull as after I have stood up and walked a bit the stiffness eases but I can't bend.
What I want to know from you experts is ... Is walking around every hour a good thing or can it do more damage ?
"
Damn I got all excited when I read the title to this thread.
I do hope your back is better soon. Xx |
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By (user no longer on site) OP
over a year ago
|
"Yesterday I bent down to pick up some shoes , and ouch - pain in my lower back.
Now I don't do this kind of thing well ... I can't sit still
Anyway I don't think its a bad pull as after I have stood up and walked a bit the stiffness eases but I can't bend.
What I want to know from you experts is ... Is walking around every hour a good thing or can it do more damage ?
Damn I got all excited when I read the title to this thread.
I do hope your back is better soon. Xx"
Thanks me too .. I dont do confinement well at all |
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