FabSwingers.com
 

FabSwingers.com > Forums > The Lounge > Turn a beer garden into a six pack

Turn a beer garden into a six pack

Jump to: Newest in thread

 

By (user no longer on site) OP     over a year ago

Hey guys and girls looking for hints and tips on how to turn my brewery into a six pack that will make the girls squeal with delight and the boys jealous as anything! Any advice, just home toning stuff not gym stuff!

Reply privately, Reply in forum +quote or View forums list

 

By (user no longer on site)  over a year ago

100 sit ups

100 press up

100 squats

100 dips

5 minutes each side, side plank

Or buy a slendertone

Reply privately, Reply in forum +quote or View forums list

 

By (user no longer on site)  over a year ago

Muscles are made in the gym

A sixpack is made in the kitchen.

Most guys already have a sixpack, its just the way our bodies are made. It's not visible due to fat sitting on top. 1000 situps will only push the fat out further. If you want a sixpack then do do cardio rather than bodybuilding

Reply privately, Reply in forum +quote or View forums list

 

By (user no longer on site) OP     over a year ago


"100 sit ups

100 press up

100 squats

100 dips

5 minutes each side, side plank

Or buy a slendertone

"

Think ill buy the slendertone less effort

Reply privately, Reply in forum +quote or View forums list

 

By (user no longer on site)  over a year ago

Exercise

Reply privately, Reply in forum +quote or View forums list

 

By (user no longer on site) OP     over a year ago


"Exercise "

I actually heard sex is really good at building stomach muscles

Reply privately, Reply in forum +quote or View forums list

 

By *MOOTH AND ROUGHCouple  over a year ago

tamworth


"Muscles are made in the gym

A sixpack is made in the kitchen.

Most guys already have a sixpack, its just the way our bodies are made. It's not visible due to fat sitting on top. 1000 situps will only push the fat out further. If you want a sixpack then do do cardio rather than bodybuilding"

Mr s was told this he goes gym mon - fri does 45 min cardio work to help lose his keg lol xx

Reply privately, Reply in forum +quote or View forums list

 

By (user no longer on site) OP     over a year ago


"Muscles are made in the gym

A sixpack is made in the kitchen.

Most guys already have a sixpack, its just the way our bodies are made. It's not visible due to fat sitting on top. 1000 situps will only push the fat out further. If you want a sixpack then do do cardio rather than bodybuilding

Mr s was told this he goes gym mon - fri does 45 min cardio work to help lose his keg lol xx"

Do you notice a difference?

Reply privately, Reply in forum +quote or View forums list

 

By *MOOTH AND ROUGHCouple  over a year ago

tamworth


"Muscles are made in the gym

A sixpack is made in the kitchen.

Most guys already have a sixpack, its just the way our bodies are made. It's not visible due to fat sitting on top. 1000 situps will only push the fat out further. If you want a sixpack then do do cardio rather than bodybuilding

Mr s was told this he goes gym mon - fri does

45 min cardio work to help lose his keg lol xx

Do you notice a difference? "

He been going a month and people can tell in his face and he even noticed his shirts looking to big for him it's not easy but does take time xx

Reply privately, Reply in forum +quote or View forums list

  

By (user no longer on site)  over a year ago

plenty of sex but us positions that . work your core. Doggy suck in that stomach stand up stight.

The NEw F Plan

Reply privately, Reply in forum +quote or View forums list

» Add a new message to this topic

0.0156

0