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tendonitis

By (user no longer on site) OP over a year ago

Hi, anyone got any tips for tendonitis in the achilles?

I have my second bout of it, and its stopping my training for the gnr. I can do shorter runs and its sore for a few days after.

Anything longer than 5 miles has me limping for days, and you can feel the heat through the skin.

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By *ub bbwWoman over a year ago

oldbury

i damaged mine last year and suffered for 12 weeks but i found hot and cold treatments of alternating them for periods of time helped somewhat

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By *xpresMan over a year ago

Elland

Take a total rest it wont fix itself if you keep using it i did mine in my last week of basic training wasnt right for over a year coz i couldnt rest it...

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