"I'm not on a diet I am on a lifestyle change and have lost 12lb so far  Woohoooo!! Good for you!  "
It's the most successful I have ever been and I'm not having yo pay a fiver a week at some class to do it |
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By (user no longer on site)
over a year ago
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not on one but was chuffed to bits to put on a pair of trousers for them to fall down straight away.. woooop.
ive a slight phobia of the scales as i step on and it usually says 'get off lard arse' lol |
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By (user no longer on site)
over a year ago
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Im on one and lost four stone  Lost the plot last couple of months thought and put a bit back on  Need to get my big arse back into gear and back on track! Wish me luck  |
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By (user no longer on site)
over a year ago
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"not on a diet, but have lost 3 stone since Jan
imagine the size of me before!!!! 
Sine Jan? Waw, well done "
I've always ate really well, and was always very slim when I was younger, stopped dancing and kickboxing and got mahooooosive, literally all I've done to lose it is get up of my arse! lol about another four or five to go before I'm at a healthy weight again though...
well done to you too! |
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By (user no longer on site)
over a year ago
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"I'm not on a diet I am on a lifestyle change and have lost 12lb so far "
exactly this. the word diet (to me) has a negative connotation and stinks of 'short term fix'. Lifestyle changes are the way forward |
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By (user no longer on site)
over a year ago
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"I'm not on a diet I am on a lifestyle change and have lost 12lb so far "
Yeah me too...ive always 'dieted' and im really good at it but im also very good at putting it all back on because i dont eat healthy once ive got to my goal weight!!!!
Feel so grrrrr bout myself for it, im such a typical girl, comfort eat and have a great self destruct button lol...but im NOT doing it anymore....its just a lifestyle change and making better choices etc
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By (user no longer on site)
over a year ago
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I'm not on a diet, I just have adjusted what I eat. Portion sizes, a lot more veg, not as many carbs, quit the diet soda, etc..and move a lot more. I've decided I don't want to diet but I do want to tone and shape up a lot more. If I have a not so good meal, I just really watch it for a few days afterwards and I don't beat myself up over it b/c if you say you can't have something, you'll only want it more. It's not always easy but it works for me.
Mx  |
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By *ENDAROOSCouple
over a year ago
South West London / Surrey |
I don't do diets as I find I can't stick to them and I tend to want to eat more.
But I have got lazy the last few months and have put on nearly a stone. So am back to doing more exercise and being more sensible with what I eat.
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By (user no longer on site)
over a year ago
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I have stopped drinking Guinness and lager. I have a reasonably healthy diet but I noticed a bit of a beer belly appearing. I now have whiskey or jack Daniels. A plus to this is I don't get the munches after a drink. I could easily eat a family size pack of crisps after a few pints.
(B) |
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By (user no longer on site)
over a year ago
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No diet here
I never do diets, I just eat less crap.
I find the term 'diet' too restricting and I am one of them people that when I can't have something, I want it more.
I get weighed once every 6 months at the same place and that is how I measure my weight.
I know when I need to shed a few kilos by how my clothes feel on me.
I have the 'belt test'
I wear my belt on the 4th hole - if it is getting towards to being more comfy on the 3rd, I eat better until it buckles easily on the 5th
My weight has been consistently within the same 5 kilo boundaries for the last 6/7 years.
Eating healthier for me is basically low sugar and low fat, not necessarily low calorie - though they do often go in hand. |
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By (user no longer on site)
over a year ago
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" I could easily eat a family size pack of crisps after a few pints.
(B)
I can easily eat one at any given time  "
I only get the urge for crisps after drinking beer. |
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By (user no longer on site)
over a year ago
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I should have some string attached because i yo-yo so many times....
I went from a size 18 to 10 in 9 months then i had my girls now its all over the place... I need more mojo for exercise and maybe even more sexerise |
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By (user no longer on site)
over a year ago
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"Who is on one? I ask as usually at this time of year there are usually a few threads by mostly ladies wanting to shed a few pounds for their holipops and the summer.
"
Not on a diet but have absolutely no interest in food at all. sooooooo its comming off anyways |
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I've just found some motivation to do something I've really never done, daily exercise, even if it's just a 20 min cardio workout in the living room with the blind closed so no one can see lol. I went swimming this morning having probably not done any serious lane swimming in 14 years or so, although I've always been a decent swimmer. I managed 60 lengths which I didn't think was too bad for being so out of practice. |
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By (user no longer on site)
over a year ago
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I'm at slimming world I'm on my 8th week,I did really well at the start the first week I lost 2 n half pounds. But iv gained the last couple of weeks so I'm beating myself up about it, I'm not on a diet as diet stands for * Dare I Eat That* lol my consultant keeps telling me too eat more but my body won't accept anymore food than I'm eating as I'm used to one meal a day, plus I have thyriods Probs so that's another reason iv gained weight again. I was always very slim growing up but I had a bad incident happen at 18 then had a stroke at 18 too.. due to stress I comfort ate so that's why Im fat now. But good luck in whichever diet you do xx |
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By (user no longer on site)
over a year ago
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I do not know a single person who has not put all the weight back on after a diet because they go back to eating what they did before the diet.
I just carry packets of pistachio and cashew nuts (high source of protein) Or pumpkin seeds (great for testosterone levels). If I need a snack I have them rather than buying crisps and chocolate.
I keep high coco % chocolate in the fridge if I need a chocolate hit. Yeah it's bitter but after one or two squares you don't crave chocolate again (rather than eating a whole slab of dairy milk).
I eat plenty of high protein meals, fish and meat with fresh veg and a small portion of carbs (unless I am
Training for an event then the carb intake goes up). Doing this means I don't have to watch my weight. I can eat what I like and don't worry if I have a huge feed up.
I also rarely drink on school night which makes me a binge drinker. Someone get me an asbo. |
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By (user no longer on site)
over a year ago
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"I do not know a single person who has not put all the weight back on after a diet because they go back to eating what they did before the diet.
I just carry packets of pistachio and cashew nuts (high source of protein) Or pumpkin seeds (great for testosterone levels). If I need a snack I have them rather than buying crisps and chocolate.
I keep high coco % chocolate in the fridge if I need a chocolate hit. Yeah it's bitter but after one or two squares you don't crave chocolate again (rather than eating a whole slab of dairy milk).
I eat plenty of high protein meals, fish and meat with fresh veg and a small portion of carbs (unless I am
Training for an event then the carb intake goes up). Doing this means I don't have to watch my weight. I can eat what I like and don't worry if I have a huge feed up.
I also rarely drink on school night which makes me a binge drinker. Someone get me an asbo. "
Bloody hell I sound dull!! Am
I able to block myself? |
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By *B9 QueenWoman
over a year ago
Over the rainbow, under the bridge |
"I'm not on a diet I am on a lifestyle change and have lost 12lb so far "
I did that a couple of years ago - dropped three dress sizes - although I also took more exercise. Still going strong at it! |
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By (user no longer on site)
over a year ago
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"Who is on one? I ask as usually at this time of year there are usually a few threads by mostly ladies wanting to shed a few pounds for their holipops and the summer.
"
Nope I can't be arsed and I find when I'm not dieting and worrying I lose weight
Now pass up some chips!!! |
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By *emmefatale OP Woman
over a year ago
dirtybigbadsgirlville |
"
I keep high coco % chocolate in the fridge if I need a chocolate hit. Yeah it's bitter but after one or two squares you don't crave chocolate again (rather than eating a whole slab of dairy milk).
"
I actually prefer that kind of chocolate anyway, but its a good tip! |
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By *imjohnCouple
over a year ago
Clacton on sea, Essex |
We have been going Slimming World for the last 5 weeks & have lost about half a stone each...going tonight as it goes, John is the only guy among 25 women but that never bothers him lol! |
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By (user no longer on site)
over a year ago
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Ive always been a pretty fit guy as I've always done sports, but I've started doing the Insanity workout.
Well I thought I was fit, but Insanity is on another level! If I keep it up I'll be ripped by the 60 days mark though |
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