FabSwingers.com > Forums > The Lounge > Abs on a woman Part Deux
Abs on a woman Part Deux
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By (user no longer on site) OP
over a year ago
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Inspired to revive the thread due to a particularly gorgeous woman out on a jog who ran past me earlier, a lovely brunette in a sports crop top with a gorgeously toned stomach and buns of steel, all wrapped up in a coffee tan - it briefly crossed my mind to chase her, but I suspect that she'd have outran me.
Still, at least I'd have had a great view  |
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By (user no longer on site)
over a year ago
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When im on days and on way home from work I regulary see a woman out running matching that same description, shes stunning with a great body and abs.... makes it worth while getting up at 5am knowing il pass her on way home  |
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By (user no longer on site) OP
over a year ago
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"When im on days and on way home from work I regulary see a woman out running matching that same description, shes stunning with a great body and abs.... makes it worth while getting up at 5am knowing il pass her on way home "
Are you suggesting she runs all the way from Coventry to Castleford? Wow, no wonder she's in such good shape! |
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"Inspired to revive the thread due to a particularly gorgeous woman out on a jog who ran past me earlier, a lovely brunette in a sports crop top with a gorgeously toned stomach and buns of steel, all wrapped up in a coffee tan - it briefly crossed my mind to chase her, but I suspect that she'd have outran me.
Still, at least I'd have had a great view "
We sat outside a seafront café on Friday afternoon and a beautiful brunette, coffee skinned woman ran past with dressed similarly and very toned, quite put Mr N off his stride for a minute. she looked absolutely gorgeous. |
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By (user no longer on site) OP
over a year ago
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"Are you suggesting she runs all the way from Coventry to Castleford? Wow, no wonder she's in such good shape!
I salute her if she does !!  "
I wonder if she's actually on here? I could even ask her to travel on foot to meet me - and return the favour by licking the sweat from her hot body  |
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By *phroditeWoman
over a year ago
(She/ her) in Sensualityland |
"
Are you suggesting she runs all the way from Coventry to Castleford? Wow, no wonder she's in such good shape!
I salute her if she does !! "
Me, too. I like the looks of fit people. That said, I find beauty also in the softer, curvier figure. Would nt the world be boring if we were all fit and toned  |
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By (user no longer on site)
over a year ago
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I really genuinely dont like muscles on a women.
Seriously im not even joking.
My mate loves it..you know jody marsh style.
I like quite feminine chicks.
Not to say its not feminine..I just dont find it bonkable.
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By (user no longer on site) OP
over a year ago
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"
Are you suggesting she runs all the way from Coventry to Castleford? Wow, no wonder she's in such good shape!
I salute her if she does !! Me, too. I like the looks of fit people. That said, I find beauty also in the softer, curvier figure. Would nt the world be boring if we were all fit and toned "
Oh don't get me wrong I certainly don't rule out girls with softer figures, I'm attracted to lots of ladies, but if I had to set a gold standard for my favourite kind of ladies figure then I'd have to say, gym fit would be it. |
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By *els_BellsWoman
over a year ago
with the moon n stars somewhere in gtr manc |
"Everyone has a six pack, its just that in most cases its obscured/covered completely by a layer of fat."
It has been years since I saw mine.
Remember in my teens being able to wear crop tops *sighs*
I do admire ladies who have them especially those who aren't too skinny, and are nicely toned but with some shape to them. |
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By (user no longer on site) OP
over a year ago
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"I do admire ladies who have them especially those who aren't too skinny, and are nicely toned but with some shape to them."
I don't like the word 'skinny', to it implies overly thin, scrawny, malnourished and unhealthy - never words to be associated with the kind of gym fit ladies I'm describing in this thread. |
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By (user no longer on site)
over a year ago
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yeah,skinny is the smack heads on that skint programme.
fit toned women look anything but skinny.
on the body building site i go on.they like to promote the fitness/bikini models.my god some of them are utterly stunning. |
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By (user no longer on site)
over a year ago
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"Inspired to revive the thread due to a particularly gorgeous woman out on a jog who ran past me earlier, a lovely brunette in a sports crop top with a gorgeously toned stomach and buns of steel, all wrapped up in a coffee tan - it briefly crossed my mind to chase her, but I suspect that she'd have outran me.
Still, at least I'd have had a great view "
awww I didn't think you had noticed me  |
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By (user no longer on site) OP
over a year ago
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"on the body building site i go on.they like to promote the fitness/bikini models.my god some of them are utterly stunning."
I very much agree, delicate feminine grace combined with strength and vitality is a stunningly sensual combination, those women glow like rays of sunlight. |
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By (user no longer on site)
over a year ago
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"Are you suggesting she runs all the way from Coventry to Castleford? Wow, no wonder she's in such good shape!
I salute her if she does !!
I wonder if she's actually on here? I could even ask her to travel on foot to meet me - and return the favour by licking the sweat from her hot body "
All im saying is that she gets about abit!! |
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By (user no longer on site)
over a year ago
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We love it, you really have to admirer the hard work and sacrifice it takes to get a body like that, something we both have been working towards and havent got there yet *sigh* |
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By (user no longer on site) OP
over a year ago
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"Are you suggesting she runs all the way from Coventry to Castleford? Wow, no wonder she's in such good shape!
I salute her if she does !!
I wonder if she's actually on here? I could even ask her to travel on foot to meet me - and return the favour by licking the sweat from her hot body
All im saying is that she gets about abit!! "
I'm sure she'd be thrilled to be thought of like that 
Mind though, I could understand such a woman getting plenty of offers. |
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By *phroditeWoman
over a year ago
(She/ her) in Sensualityland |
"
Are you suggesting she runs all the way from Coventry to Castleford? Wow, no wonder she's in such good shape!
I salute her if she does !! Me, too. I like the looks of fit people. That said, I find beauty also in the softer, curvier figure. Would nt the world be boring if we were all fit and toned
Oh don't get me wrong I certainly don't rule out girls with softer figures, I'm attracted to lots of ladies, but if I had to set a gold standard for my favourite kind of ladies figure then I'd have to say, gym fit would be it."
Secybrain, I am inclined to agree - mind you I do love hunky blokes with a bit of meat on them. |
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By (user no longer on site)
over a year ago
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Lady I saw earlier running when I was in my car, tight shorts for those sexy buns, chiseled abs & scarily big calfs.......I should have pulled over to see if she needed help stretching
 |
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By (user no longer on site) OP
over a year ago
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"I'd happily let someone help me find them! "
Well if you do some crunches, I'll give you some belly chops while you do them - apparently this was what Janet Jacksons personal trainer would do to help her firm up |
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"I'd happily let someone help me find them!
Well if you do some crunches, I'll give you some belly chops while you do them - apparently this was what Janet Jacksons personal trainer would do to help her firm up "
Not quite what I had in mind but its the best offer I've had today! |
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By (user no longer on site)
over a year ago
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There was a very nice one at the gym today although she was a bit on the young side, had a very flat stomach too.... mind you at her age she should have! |
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By (user no longer on site) OP
over a year ago
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"There was a very nice one at the gym today although she was a bit on the young side, had a very flat stomach too.... mind you at her age she should have!"
What age are we talking about here? |
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By (user no longer on site)
over a year ago
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"There was a very nice one at the gym today although she was a bit on the young side, had a very flat stomach too.... mind you at her age she should have!
What age are we talking about here?"
She looked about 20ish |
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By (user no longer on site) OP
over a year ago
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"There was a very nice one at the gym today although she was a bit on the young side, had a very flat stomach too.... mind you at her age she should have!
What age are we talking about here?
She looked about 20ish"
Could you see her belly button? |
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By (user no longer on site)
over a year ago
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"There was a very nice one at the gym today although she was a bit on the young side, had a very flat stomach too.... mind you at her age she should have!
What age are we talking about here?
She looked about 20ish
Could you see her belly button? "
Yes.... I think she was shaved too  |
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By (user no longer on site) OP
over a year ago
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"There was a very nice one at the gym today although she was a bit on the young side, had a very flat stomach too.... mind you at her age she should have!
What age are we talking about here?
She looked about 20ish
Could you see her belly button?
Yes.... I think she was shaved too "
Its things like that which make me miss going to the gym |
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By (user no longer on site)
over a year ago
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"There was a very nice one at the gym today although she was a bit on the young side, had a very flat stomach too.... mind you at her age she should have!
What age are we talking about here?
She looked about 20ish
Could you see her belly button?
Yes.... I think she was shaved too
Its things like that which make me miss going to the gym "
Everytime I go to the gym, especially Core, Ab and Spin classes, I see (more like perv) the gold standard women you're taking about. It's definitely worth going into the gym on a Sunday morning
Silk |
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By (user no longer on site)
over a year ago
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We don't have rock climbing classes at my gym
But I see how that would help mould and sculpt the body. Honestly though I find womena distraction sometimes when I'm at the gym. Too many places to look. |
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By (user no longer on site)
over a year ago
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"Damn.....need some more hours in the day so I can get to the gym now!!!"
You can always get a mat and start something very light at home if there are time constraints. Hop on the spot to warm up the body up, then maybe some squats?
If I'm to overrun with things to do I just do a bedroom workout with a mat and some weights.
Silk |
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By (user no longer on site) OP
over a year ago
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I haven't had a gym membership for years, and have made my best strength and muscle gains at home. Gyms are fine for learning the basics, but once you know those basics, you can get great results from a simple barbell set. |
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By (user no longer on site)
over a year ago
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"I haven't had a gym membership for years, and have made my best strength and muscle gains at home. Gyms are fine for learning the basics, but once you know those basics, you can get great results from a simple barbell set."
Very true. I think the atmosphere and equipment attracts people to the gym when some of the activities you can do outdoors or in the comfort of home.
Of course sometimes it is jot convenient to train at home due to other people or space issues.
Need to get a bench and a swiss ball to take things up a notch.
Silk |
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By (user no longer on site) OP
over a year ago
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"Need to get a bench and a swiss ball to take things up a notch.
Silk"
Swiss balls are a waste of time, if you want to improve your core strength then try odd object lifting like logs, rocks, barrels and sandbags - the old strongmen swore by this kind of training. |
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By (user no longer on site)
over a year ago
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"Need to get a bench and a swiss ball to take things up a notch.
Silk
Swiss balls are a waste of time, if you want to improve your core strength then try odd object lifting like logs, rocks, barrels and sandbags - the old strongmen swore by this kind of training."
Really? Ok I'll look into it. Just need to find those objects. Crunches are fine, but it does get tedious up to a point. |
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By (user no longer on site) OP
over a year ago
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Crunches get boring when you're doing hundreds of reps, try placing a barbell across your chest(go light to begin with for safety), and use that to increase resistance and bring your reps down. |
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By (user no longer on site)
over a year ago
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"I haven't had a gym membership for years, and have made my best strength and muscle gains at home. Gyms are fine for learning the basics, but once you know those basics, you can get great results from a simple barbell set."
i used to do them at home,but i find the machines useful and couldnt fit all the weights in the house
off topic anyway lol
abs on women are fucking hot ...fact |
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By (user no longer on site) OP
over a year ago
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"i used to do them at home,but i find the machines useful and couldnt fit all the weights in the house
off topic anyway lol"
I don't think much to machines, the only one I really think is much good is a cable pulldown, simply because pull ups are a difficult exercise and lats are difficult to effectively work with a barbell, and as for weights how much do you need? I think most people would be fine with no more than 100kgs throughout their training careers. |
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By (user no longer on site)
over a year ago
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"Grrr the hot weathers disappeared and so have the hot ladies!"
Not here it hasn't, just been to my local park for a bit of training, a hot blonde went running past, ahhhhhh joy |
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By (user no longer on site)
over a year ago
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"i used to do them at home,but i find the machines useful and couldnt fit all the weights in the house
off topic anyway lol
I don't think much to machines, the only one I really think is much good is a cable pulldown, simply because pull ups are a difficult exercise and lats are difficult to effectively work with a barbell, and as for weights how much do you need? I think most people would be fine with no more than 100kgs throughout their training careers."
need double that for deadlifts and a bit more for bench and squats |
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By (user no longer on site) OP
over a year ago
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"i used to do them at home,but i find the machines useful and couldnt fit all the weights in the house
off topic anyway lol
I don't think much to machines, the only one I really think is much good is a cable pulldown, simply because pull ups are a difficult exercise and lats are difficult to effectively work with a barbell, and as for weights how much do you need? I think most people would be fine with no more than 100kgs throughout their training careers.
need double that for deadlifts and a bit more for bench and squats"
You could omit Deadlifts and do Power Cleans for your lower back, and anyone who can do 100kg in that, especially for reps would be strong indeed. As for Benching and Squatting, again being able to do reps with that weight (higher reps for Squats) would demonstrate great strength for an average sized man. |
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By (user no longer on site)
over a year ago
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I admit it, I need the fit ladies in lycra to motivate me at the gym. I'd never get through my routine without them. Recently thought about a hody pump or spin class to mix things up a bit. Abs on ladies? yes, nice but not really into female body builders. Friend of mine is very fit but no tits, gone to muscle, not so hot... |
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"I haven't had a gym membership for years, and have made my best strength and muscle gains at home. Gyms are fine for learning the basics, but once you know those basics, you can get great results from a simple barbell set."
Well it beats paying 55 quid a month for nothing! . Maybe I should advertise for a gym buddy... |
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By (user no longer on site) OP
over a year ago
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"I haven't had a gym membership for years, and have made my best strength and muscle gains at home. Gyms are fine for learning the basics, but once you know those basics, you can get great results from a simple barbell set.
Maybe I should advertise for a gym buddy..."
I'm sure the sauna afterwards could be fun
Years ago I remember once sharing a sauna with a beautiful black woman, fresh from the gym, her figure was toned and muscular whilst still feminine and curvaceous, her skin glistened like dark chocolate and the mint green bikini contrasted perfectly, she was stunning. |
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"I'm sure the sauna afterwards could be fun
Years ago I remember once sharing a sauna with a beautiful black woman, fresh from the gym, her figure was toned and muscular whilst still feminine and curvaceous, her skin glistened like dark chocolate and the mint green bikini contrasted perfectly, she was stunning."
She sounds delicious! What did you do about it? |
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By (user no longer on site) OP
over a year ago
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"I'm sure the sauna afterwards could be fun
Years ago I remember once sharing a sauna with a beautiful black woman, fresh from the gym, her figure was toned and muscular whilst still feminine and curvaceous, her skin glistened like dark chocolate and the mint green bikini contrasted perfectly, she was stunning.
She sounds delicious! What did you do about it? "
Nothing...it was years ago and I was a very shy person at the time (pretty much why I started going to the gym in the first place). These days I'm far more likely to take a shot at women like that - trying is no promise of success, but not trying is always a promise of failure x |
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"Nothing...it was years ago and I was a very shy person at the time (pretty much why I started going to the gym in the first place). These days I'm far more likely to take a shot at women like that - trying is no promise of success, but not trying is always a promise of failure x"
That's a very good point. Do you think you're more confident because of the way you look after working out? |
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By (user no longer on site) OP
over a year ago
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"Nothing...it was years ago and I was a very shy person at the time (pretty much why I started going to the gym in the first place). These days I'm far more likely to take a shot at women like that - trying is no promise of success, but not trying is always a promise of failure x
That's a very good point. Do you think you're more confident because of the way you look after working out? "
Yes, but its not a purely visual thing, confidence is derived from success in overcoming challenges. When you first step into the gym and begin a new exercise, the weights feel heavy, you feel weak because you struggle to lift them, but the more you work at it the stronger you become, and I think the same applies to approaching women. Now and then you'll see a gorgeous woman and think 'no I can't, she's way out of my league ' - but take a shot at her anyway, because even if she says no, just the fact that you had enough guts to TRY says that you're more manly than you think. |
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By (user no longer on site) OP
over a year ago
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"I need to go back to running, see if I get any offers. I used to run 12 miles a day. Now the only thing I run is a hot bath......
"
Personally I think running is overrated for fat loss, ok so its excellent for your cardiovascular system and overall energy levels, but for serious fat loss and muscle tone I'd always choose weights x |
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By (user no longer on site)
over a year ago
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Happy to report glorious day, and lots of red hot ladies too. A tall blonde even came up to me whilst I was doing some jump rope training, and asked if I was training for anything. shame her fancy we're with her haha. still a milf |
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By (user no longer on site) OP
over a year ago
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A couple of observations whilst out in the park earlier
If you see a hot girl with a gym fit figure out and about, chances are she's Polish
There's an awful lot of fat/skinnyfat guys walking around topless out there! |
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By (user no longer on site)
over a year ago
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"A couple of observations whilst out in the park earlier
If you see a hot girl with a gym fit figure out and about, chances are she's Polish
There's an awful lot of fat/skinnyfat guys walking around topless out there! "
The polish girls round here are not that hot! |
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By (user no longer on site) OP
over a year ago
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"A couple of observations whilst out in the park earlier
If you see a hot girl with a gym fit figure out and about, chances are she's Polish
There's an awful lot of fat/skinnyfat guys walking around topless out there!
The polish girls round here are not that hot!"
The ones I saw certainly were, two that I remember in particular were maybe around 5'5 tall, beautiful full boobs and rears, yet somehow athletic and slender at the same time, with these boyish short hair cuts (yes there were two of them together that looked very similar, either close friends or possibly sisters). |
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By (user no longer on site)
over a year ago
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nik fucked a polish girl at chams once,she was super hot.also seen some fat minging polish birds
i went out today for a walk and spotted a hottie in just her pants,photos just been uploaded |
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By (user no longer on site) OP
over a year ago
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"not a word was spoken lol,i just heard her talk to her b/f"
Very sexy, I've often envied about women their ability to seduce with so little effort - well, the beautiful ones anyway |
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By (user no longer on site) OP
over a year ago
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I'd quite like to go to the gym again just as means of seeing some sexy ladies, but really can't justify it given I can train perfectly well at home, and really the gym is for training, not a singles bar.
Mind though, chances are they're all spoken for anyway. |
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By (user no longer on site) OP
over a year ago
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"Just because you dont use it as a singles bar doesnt mean it isnt.... One of my friends joined and I also know a few girls who joined to meet guys!"
Sounds great, and I would be tempted to return to the gym for that reason, but I take my lifting very seriously these days and wouldn't want to lose focus. |
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By (user no longer on site)
over a year ago
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"Just because you dont use it as a singles bar doesnt mean it isnt.... One of my friends joined and I also know a few girls who joined to meet guys!
Sounds great, and I would be tempted to return to the gym for that reason, but I take my lifting very seriously these days and wouldn't want to lose focus."
Thats where men and women differ.... women can multi task |
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By (user no longer on site) OP
over a year ago
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"Just because you dont use it as a singles bar doesnt mean it isnt.... One of my friends joined and I also know a few girls who joined to meet guys!
Sounds great, and I would be tempted to return to the gym for that reason, but I take my lifting very seriously these days and wouldn't want to lose focus.
Thats where men and women differ.... women can multi task "
If I could just find a woman who'd let me press her over my head, then I could do both! |
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"Just because you dont use it as a singles bar doesnt mean it isnt.... One of my friends joined and I also know a few girls who joined to meet guys!
Sounds great, and I would be tempted to return to the gym for that reason, but I take my lifting very seriously these days and wouldn't want to lose focus.
Thats where men and women differ.... women can multi task
If I could just find a woman who'd let me press her over my head, then I could do both!"
Hello! *waves* |
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By (user no longer on site) OP
over a year ago
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"Just because you dont use it as a singles bar doesnt mean it isnt.... One of my friends joined and I also know a few girls who joined to meet guys!
Sounds great, and I would be tempted to return to the gym for that reason, but I take my lifting very seriously these days and wouldn't want to lose focus.
Thats where men and women differ.... women can multi task
If I could just find a woman who'd let me press her over my head, then I could do both!
Hello! *waves* "
Hey there, you're so petit I reckon I could get 20 reps with you |
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By (user no longer on site) OP
over a year ago
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Its surprising you get less joggers out on days like this, if anything the cool breeze will stop you overheating so fast meaning you'll last longer out there. |
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By (user no longer on site)
over a year ago
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"Inspired to revive the thread due to a particularly gorgeous woman out on a jog who ran past me earlier, a lovely brunette in a sports crop top with a gorgeously toned stomach and buns of steel, all wrapped up in a coffee tan - it briefly crossed my mind to chase her, but I suspect that she'd have outran me.
Still, at least I'd have had a great view "
I prefer girls with curves
A slim waist is nice but abs on a girl isn't really my cuppa tea.
Bit of muscle on her arse and thighs on the other hand...  |
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By (user no longer on site) OP
over a year ago
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Agreed that some girls do look better with a slight softness to their figures, but in general a look of strength and fitness is sexy on any girl, and those who already have long, athletic figures are the ones who muscular definition seems to suit best. |
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By (user no longer on site)
over a year ago
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"Its surprising you get less joggers out on days like this, if anything the cool breeze will stop you overheating so fast meaning you'll last longer out there."
Doesn't take away the fact jogging is dull as dishwater |
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By (user no longer on site) OP
over a year ago
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"Its surprising you get less joggers out on days like this, if anything the cool breeze will stop you overheating so fast meaning you'll last longer out there.
Doesn't take away the fact jogging is dull as dishwater "
Yes but they can at least find some nice places to jog, of course I tend to find the most interesting places are usually in more secluded areas off the beaten track, and you don't see many women out that way, presumably for safety reasons. |
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By (user no longer on site)
over a year ago
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"Its surprising you get less joggers out on days like this, if anything the cool breeze will stop you overheating so fast meaning you'll last longer out there.
Doesn't take away the fact jogging is dull as dishwater
Yes but they can at least find some nice places to jog, of course I tend to find the most interesting places are usually in more secluded areas off the beaten track, and you don't see many women out that way, presumably for safety reasons."
I'm the same, I run through woods, forests and along my local river, only women I've ever seen training at these places was one who was flying along with a pack of dogs. But your right, safety is a consideration, that's why I do all my jump rope training at my local park |
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By (user no longer on site)
over a year ago
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Nik has started her heavy lifting at the gym .firming up already and abs starting to show.she has good genitics for it,she has broad shoulders and when we first met her arms were ripped,short head of tricep well visable.
She wants to do bikini toned comps.will see how she gets on. |
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By (user no longer on site) OP
over a year ago
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Now the weathers heated up again, I'm still not seeing many crop tops, but hotpants and Daisy Dukes seem to be very popular this year - even more interesting is that many of the women I see pulling them off best have young children with them, hot mommas! |
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