"Try alternating warming and cold rubs. I'm still waiting for my massage from a thread yesterday so I'll be no help.
Good for you for going for a run."
it was more walking than running but i'm getting there lol |
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"Still going with the C 25 K?
Try a foam roller and massage those tired muscles
Just gone and bought myself a knobbly one from Amazon today"
yeah but i staled on it so still only on week 2 lol
will look at a foam roller, saw them mentioned on the c25k forum. |
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By (user no longer on site)
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"Still going with the C 25 K?
Try a foam roller and massage those tired muscles
Just gone and bought myself a knobbly one from Amazon today
yeah but i staled on it so still only on week 2 lol
will look at a foam roller, saw them mentioned on the c25k forum."
Have a look on youtube too, there are plenty of vids about them |
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