"I had a nap in the bath which helped.
Unfortunately I woke up 
I do the same but unfortunately I keep forgetting the toaster 🙄
*This is dark humour btw, it's a joke and I'm actually fine!"
Literally. I woke up and thought, ‘ah there’s always next time’ |
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As long as it takes.
Might sound a bit flippant, but I think it's important to let oneself feel what we feel.
I find that leads to the kind of resilience where it doesn't have such a pervasive impact on us, over the course of time. Resilient not desensitised. Feel it, but not overwhelmed by it. |
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