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Meditation and crystal healing

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By *tyoursecretservice OP Man 2 weeks ago

J11 M5 Cheltenham

Interests me alot.

However I've never met anyone who has tried either.

Have any of you fab people tried them. To what extent. Do/Did you get anything from them.

I suffer with PTSD from my time in the military(20yrs). It can really be a struggle, I need something to help me relax.

Tyaia x

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By *exyScientistsCouple 2 weeks ago

Castlebar

I'm new to meditation but I'm finding it's really helped with anxiety once I realised that's what it was. Usually once a day but at one point it would have been several times a day. Helps clear my mind.

I've no experience with crystals but would love to hear if anyone found them to help.

Hope you get some relief 😌

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By *eltCuteMightDeleteWoman 2 weeks ago

Reading

I love meditation, it really helps settle the thoughts in my brain. And everything feels better after some good breathing.

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By *nkymikeyMan 2 weeks ago

Andover

I did a lot of sound meditation for PTSD very low frequencies, 10 Hz, and 528 Hz.

Have this on while you sleep help me a lot.

Plus candle meditation help.

I found this help me clear my mind and reduce my stress.

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By *reggSausageMan 2 weeks ago

derby

Meditation yoga and physical exercise for the win

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By *riar BelisseWoman 2 weeks ago

Delightful Bliss

I've utilised meditation for over 20 years. It declutters my mind and puts everything into perspective

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By *coobyBoobyDooWoman 2 weeks ago

Markfield

Yes I practice with both crystals and meditation and also yoga and sound baths and have had so much benefit from them all in the past five years x

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By *ophieslutTV/TS 2 weeks ago

Central

I've used meditation for many years. I don't assume there's anything with crystals, compared with other rock or inert material.

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By *urvyBunnyWoman 2 weeks ago

Suffolk

I use meditation, crystals and spell work to calm myself and focus my energy on positive things in my life. Manifesting is also an amazing thing!

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By *tyoursecretservice OP Man 2 weeks ago

J11 M5 Cheltenham

"I use meditation, crystals and spell work to calm myself and focus my energy on positive things in my life. Manifesting is also an amazing thing! "
would like to talk with you but can't pm

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By *tyoursecretservice OP Man 2 weeks ago

J11 M5 Cheltenham

"Yes I practice with both crystals and meditation and also yoga and sound baths and have had so much benefit from them all in the past five years x "
TY

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By *tyoursecretservice OP Man 2 weeks ago

J11 M5 Cheltenham

"I've utilised meditation for over 20 years. It declutters my mind and puts everything into perspective

"
Ty

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By *tyoursecretservice OP Man 2 weeks ago

J11 M5 Cheltenham

"I did a lot of sound meditation for PTSD very low frequencies, 10 Hz, and 528 Hz.

Have this on while you sleep help me a lot.

Plus candle meditation help.

I found this help me clear my mind and reduce my stress. TY

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By *tyoursecretservice OP Man 2 weeks ago

J11 M5 Cheltenham

"I love meditation, it really helps settle the thoughts in my brain. And everything feels better after some good breathing."
TY

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By *he_Mixed_GuyMan 2 weeks ago

Reading

..strangely enough I'm just about to do some meditation before bed(helps me sleep)... but just checked this forum first (interesting combination lol 😆)

I also teach it alongside, mental health awareness for my work.

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